CrossFit Kernow

03/09/2026

Look at this crew. 💪

So proud of these girls for choosing to show up, work hard, and cheer each other on and so grateful to the parents who back that decision every single week.

PE gets underrated so often. Not every teenager is going to need geography or Spanish for the rest of their life, but every single one of them will need to move for their body and for their head. Building that habit now, while it's still fun and social and low-stakes, is one of the best things we can give them.

Here's to more sessions like this one. 🙌

Our all girls session is now fully booked but if you would like to be added to the waitlist let drop me a message.

31/08/2026

Dreamy Bank Holidays at CFK ❤️

07/08/2026

06/08/2026

CFK Class Timetable

Early bird, post work, after school drop off, get out of kids bedtime... we have you covered!

If you would like a to try a class drop us a DM!

24/07/2026

However you got here 💪 congrats🎉
Every one of those classes is a day you turned up when you didn't have to. That adds up to something.
Proud of you lot. 🖤

30/06/2026

🎉 Huge congratulations to our coaches, Nathan and Katherine, on passing their CrossFit Level 2! 👏💙

We're incredibly proud of the time, effort and dedication they've put into becoming even better coaches for our community.

The CrossFit Level 2 is all about developing coaching skills, improving movement analysis, and helping athletes get the very best from every class. Their commitment to learning means an even better experience for every member who walks through our doors.

If you see them in the gym this week, make sure you give them a big congratulations! 💪🎉

Well done, Nath and Katherine – we're lucky to have you both as part of the CrossFit Kernow team! 💙

They also managed a cheeky drop in at Blueprint with Aimee ♡︎ and our very own Harry Lightfoot our old member, coach, friend and fittest guy in the UK 😍