CrossFit Kids at CrossFit Kernow

09/09/2022

26/07/2022

C R O S S F I T T E E N S

We are holding 5 summer sessions from the 1st to 29th August. We have space for 10 in each class and might book up quickly. Monday 1sf link below

https://goteamup.com/p/336459-crossfit-kernow/e/49301292-crossfit-teens-high-school-age/

We also have space in our new Friday class for September at 3.30pm-4.30pm. I know a few people haven't been able to get in or might even want to do another session. Autumn term link below

https://goteamup.com/p/336459-crossfit-kernow/courses/73917/

17/04/2022

Our Pre-Teens and Teen classes currently fully booked however we still have spaces for the younger ones.

CrossFit Little Ninjas- Wednesday 3.15pm
30 minutes of running, hanging, swinging and jumping.

CrossFit Kids- Wednesday 3.45pm
45 minutes of game based fitness, fun and friends.

Drop us a message to book for the summer term or book directly through team up.

12/01/2022

What a great first CrossFit Kids back today. Such lovely children and I can't wait for the term ahead :)

15/12/2021

🌻 SPRING TERM REGISTRATION🌻
Starts January 10th- April 8th

Monday Teens 3.30pm-4.30pm
Year 7-9
https://goteamup.com/p/336459-crossfit-kernow/courses/64337/

Tuesday Pre-Teens 3.30pm-4.15pm
Ages 9-11
https://goteamup.com/p/336459-crossfit-kernow/courses/64338/

Wednesday Kids 3.45pm-4.30pm
Ages 5-8
https://goteamup.com/p/336459-crossfit-kernow/courses/64259/

Thursday Teens 3.30pm-4.30pm
Years 10-11
https://goteamup.com/p/336459-crossfit-kernow/courses/64339/

We look forward to another term of Kids and Teens sessions!

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03/12/2021

We know your December's are busy with nativity's and party's so next week is our last CrossFit Kids week. However... It will be so much fun with games, treats and plenty of fitness involved too. Both Harry and Amy will be taking next week's sessions for double the fun!

Look forward to seeing you all in your best Christmas outfits. (grumpy teens- even you can stretch to a Christmas jumper 😜)

Details for the Spring term will be released next week :)

01/12/2021

🎄🎁 Kids Christmas Party ☃️🎅🏻

- Saturday 11th December
- 11am
- FREE
- Games, fitness and fun
- Fancy dress (prize for winner)
- Warm drink and mince pies for the adults
- All ages welcome!

This is for everyone, all our CrossFit Kids, children and grandchildren of members. It's a big thank you for all your support over the last year!

Book on for FREE so I can work out numbers for games 🦌🦌🦌

https://goteamup.com/p/336459-crossfit-kernow/e/41675226-crossfit-kids-christmas-party/

07/09/2021

CrossFit Kids starts TOMORROW!!!

So excited to see all my 5-8 year olds for a super fun obstacle course warm up, skill work in jumping and then some great fitness games to finish off!

It's not too late- there are 3 spaces left for the term!
Book here at
https://goteamup.com/p/336459-crossfit-kernow/courses/59637/

Every Wednesday at 3.45-4.30 :) 🏋🏻‍♀️🏃🏼‍♀️💪

04/09/2021

🏃🏼‍♀️ CrossFit Pre-Teens 🏋🏻‍♀️
🍁 Autumn Term 🍂

Tuesdays 3.30-4.15pm
Ages 9-11

A few spaces available - sign up via the link below

https://goteamup.com/p/336459-crossfit-kernow/courses/59638/

31/08/2021

4 Spaces left for tomorrow's FREE CrossFit Kids class. 11.15-12.00 for ages 5-8
Book in via the link below ⬇️

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30/08/2021

Meet Coach Harry

Harry has been a member of CrossFit Kernow since he was a late teen himself and has fallen in love with CrossFit over the years.
His passion started out with Rugby, which led him to strength and conditioning, then a friend brought him over to CFK and he's been hooked ever since.
As a coach, he is fun, knowledgeable and always learning more and loves coaching our younger generation.

So a little more about our Teens coach...

🤸‍♀️ What's your favourite movement?
My favourite movement has to be muscle ups… they look cool!

🏃🏻‍♂️ What's your dream workout?
Hard one! Probably something that would be a descending ladder of repetitions just so it would feel quicker than it actually was. 😂

🍛 What's your favourite food?
Chilli Con Carne

🎬 What's your favourite film?
Step Brothers or Love Actually

💪 What do you like most about coaching the teens?
I get to relive my experiences as a teenager learning how to lift/move properly without injuries occurring. Getting youngsters to train for go, not for show…

❓ What else do we need to know about you?
Love my music! Very much enjoy going to music festivals in my time off

Below is Harry at his first comp aged 19, a recent comp cleaning 160kg and one of him doing his favourite movement.