Cove Mind & Body

07/05/2026

We’re rebranding Wednesday evenings!

We know you’ve spent the last few days rushing around and looking after ever else. But let’s be honest, hours of doomscrolling doesn’t actually scrolling doesn’t really fill your cup

But movement does

And there’s nothing like witnessing yourself express strength in the most physical form to get you walking into Thursday’s meeting room with Miranda Priestly energy!

If you’re hating your midweek routine, come learn a skill that actually makes you feel POWERFUL.

No experience needed, just reasonable general health and a desire to find out just how strong you really are

Comment or DM LIFT for details!

05/05/2026

If you’re curious about strength training but nervous about using weights, my course MASTERY is crafted just for you!

Through weight lifting, I developed a deep and trusting relationship with my body and movement

Rep by rep, I unlocked new levels of self belief

I’ve healed my joint pains with the help of a barbell

I can keep up with my 6’5 husband when we walk the coast path and I move through daily life with more ease thanks to strength training

And that’s only scraping the surface of how strength based movement has changed my life!

What could strength training do for you?

At Mastery, you’ll master safe technique for essential movement patterns such as squats and deadlifts. We’ll bust some myths and explore tuning your workouts to your cycle and/or energy pattern.

This is where you get to future-proof your body. Building bone density to combat osteoporosis, strengthening lower body to improve balance, and upper body for more independence and less injuries!

MASTERY is a perfect blend of strength and soul. Over the 6 weeks you'll not only build strength, but confidence in your movement and deep trust in your body.

✨ Friendly classes of up to 6 women
✨ Individual coaching time within each session
✨ Adaptive options available to honour bodies with history
✨ Suitable for total beginners with reasonable general fitness

The next blocks start next week (11th May)
- Mondays 5:30pm
- Wednesdays 6:00pm

If you’re ready to connect with your true strength, comment STRONG for more info or sign up at the link below.

https://cove-mind-and-body.uk3.cliniko.com/bookings

See you soon,

Jennie

25/03/2026

Strong body, stable balance, zero wetting yourself when you sneeze 🙅🏻‍♀️

Pilates is all about teaching your body to move well, so that you can enjoy the spoils of life without worrying about pain, falling, or stiffness.

At Cove Mind & Body, you don’t need to be an athlete wearing matching LuLu Leggings to do Pilates. You just need the desire to move in a way that honours your body and makes you feel amazing!

Comment HI for:
🧘🏽‍♀️ Opportunity for 3 women who want to improve their balance, mobility, and strength in 6 weeks

🧘🏽‍♀️ Friendly instructor with 10 years experience supporting women to get active around pain and conditions like arthritis

🧘🏽‍♀️ Small classes (up to 6) in my cosy, homely studio in Looe giving a semi-private feel

🧘🏽‍♀️ All equipment provided - just bring a desire to connect with your body through movement!

Come and stretch with us!

Comment HI to learn how you can feel confident in your body and movement in time for summer! ☀️

24/12/2025

Wishing you all a very merry Christmas and a happy new year!

Thank you so much for all your support this year attending classes, courses, and events. It’s been a real pleasure sharing our love of Pilates, yoga, sports massage, and strength training with you!

We hope you have a wonderful Christmas break full of fun, rest, and connection!

see you in the new year,

Jennie & Craig

07/12/2025

After the most incredible 10 days off, the studio opens again tomorrow!

We had the most incredible day that we’ll remember forever. Thank you everyone for your well wishes and love over the past few weeks!

Kicking off with Pilates at 9am and Zen Yoga at 6pm tomorrow (Monday 8th December). We can’t wait to welcome you all back!

Save your mat here: https://covecornwall.co.uk/book-contact-mat-pilates-cornwall/ #/events

07/11/2025

Excited to be hosting Chris for her Ayurveda talk at the studio next month!

Follow the link for more info about protecting your health over winter 💚

Ayurveda Events. Liskeard and Looe. Looking after your health over Winter by reducing toxins in the body

01/10/2025

Come and get strong for life with me!

Join Aligned Strength, my 4-week strength training class to support mid-life women.

We’ll use body weight and dumbbell movements to build functional strength that actually impacts your everyday life, so you move through your daily movements with ease.

Not only this, but we will future-proof your body through improving pelvic floor control, balance, and joint health.

All this within a small, supportive group class that offers the attention and affordability of semi-private personal training.

It’s available to book now ⬇️⬇️⬇️

https://covecornwall.co.uk/book-contact-mat-pilates-cornwall/ #/events/7392067?filtersExpanded=true&filters=%7B%22categoryId%22:56%7D

See you there!

05/09/2025

🌸 8-Week Zen Meditation & Mindfulness for Health & Wellbeing Course🌸
Each week, we’ll explore simple, effective practices such as:

Craig trained under Zen Master Daizan Skinner and brings a rich tradition of Zen meditation and mindfulness to modern life.

✨ Starts Monday, 8th September and weekly for 8 weeks
📍 The Cove, Looe & 🌐 Online

This 8-week course is designed to help you:
✨ Reduce stress & improve sleep
✨ Manage physical pain & difficult emotions
✨ Nurture your wellbeing & self-care
✨ Live with greater clarity & presence

Each week we’ll explore simple, effective practices such as:
🧘 Body Scan
🌬️ Breath Awareness
🌸 The Practice of Presence
🌞 Mindful Living

Experience how just 30 minutes a day can change your life.

https://covecornwall.co.uk/book-contact-mat-pilates-cornwall/ #/events/7016852

03/09/2025

Come and join Craig and I at Wellfest on the 13th - 14th September! All sessions are donation-based but please book to save your space here:

https://www.moyabodywork.com/wellfest-south-east-cornwall-2025-saturday-13th-programme/?fbclid=IwY2xjawMlKAdleHRuA2FlbQIxMABicmlkETBVTFZmR0tTbDhJa0pjcHNIAR4HbgHNktF7pInb8s3cPBXf8zQUJFAUYUrKfU7zt-c_PZkGhjMYHfJr_G-Ofw_aem_FU-IhPIz0fMM6euphaqVpQ

01/09/2025

Before I took Craig’s meditation course I thought I couldn’t meditate for toffee…

I had mindfulness down pat but as soon as I closed my eyes to meditate my brain was all “I wonder if there’s more seagulls in Looe than people..?” OR immediately asleep. There was no middle ground.

I thought it was my fault. I thought my mind was too busy to switch off, I was an over thinker, or I wasn’t trying hard enough.

Having so many tabs always open in my mind lowered my emotional capacity, made me less creative, less effective, and impacted how I engaged with life

But the truth is meditation isn’t about switching off the thoughts, it’s about learning sit back and enjoy the show. It’s finding the stillness that already resides within you.

His course taught me methods of meditation that actually work to slow down my mind.

Methods that don’t lead to frustration or giving up.

Methods that, dare I say it, are actually enjoyable!

Through the course I’ve

- Connected with a place of stillness and grounding that I can access quickly at any time in any situation
- Expanded my emotional capacity so that I can manage my responsibilities with less stress
- Been able to reach some spiritual goals that weren’t possible before
- Experienced how meditation helps me prioritise, focus, and get perspective
- Slept better!

Do you have a busy mind too?

Why not join the next Meditation for Health & Wellbeing course, which starts on 8th September in Looe.

https://gymcatch.com/app/provider/8355/events/7016852

See you on the mat soon!

Jennie & Craig