30/06/2026
The beach is a place of edges. The edge of the sand. The edge of the ocean
And when we meet there tonight, you will be invited to meet an edge within yourself.
As a young woman I avoided exercise that made me red faced, breathless or sweaty because I believed it wasn’t feminine and it meant I was unfit. I know many of you feel the same, because I hear it often in the studio.
But those exact body responses we fear are our bodies doing what they’re supposed to do: helping us to avoid overheating.
But more than that, is there any way to feel more alive than feeling your dragon breath charge through your lungs?
Our wild woman ancestors thrived because of their physicality. They were valued for their strength, speed, endurance, and agility. She still lives in you!
So this class isn’t about improving your fitness (though we welcome that side effect!). It’s about the alchemy that happens when you lean in to your intensity.
When you start to touch the edges of something you thought you should fear and find that’s where your aliveness lives! You are so much vaster, stronger, and more resilient than you have been led to believe.
The alchemy is already happening. Just this week, 2 clients sent shivers down my spine when they said “I did things that I didn’t know were possible for me”
This is the energy that my clients are living in right now.
Doing the impossible in a fitness class is an amazing feat in itself. But what happens when we take that belief that we can do impossible and difficult things out into the world?
In this class:
🌞 Honour Your Pace: Whether your edge is a sprint or a deliberate, grounded movement, you are exactly where you need to be. Play with speed and power (however that looks for you) with curiosity
🌞 Lean Into the Discomfort: It takes a rare kind of courage to step onto the sand and look your discomfort in the eye. This class is an initiation for the woman who is ready to experience her body in all its raw, unfiltered states.
🌞 Connect to the Wild: Feel your heavy breath making you vibrantly alive. Let your sweat and heartbeat connect you back to the earth and your own untamed nature
Link in bio to book!
