Re+balance

Re+balance Women's Health Company I decided to get into personal training after completing my degree in Sport Science at Cardiff Metropolitan University.

During my studies I was able to specialize in strength and conditioning, and completed my dissertation in exercise physiology. I have always enjoyed studying how the body works and how to get the best results regarding training and by personal training I can take my knowledge into a practical setting. Having been taught Nutrition, Physiology and Strength & Conditioning all at university standard I can offer a scientific programme that guarantees results.

🎟️ HARRY STYLES GIVEAWAY 🎟️We’re giving away 2 Premium Hospitality Tickets to see Harry Styles live at Wembley Stadium o...
19/06/2026

🎟️ HARRY STYLES GIVEAWAY 🎟️

We’re giving away 2 Premium Hospitality Tickets to see Harry Styles live at Wembley Stadium on 4th July 2026 the final concert of the Together Together Tour!

✨ Premium Hospitality Experience
✨ Incredible Wembley atmosphere
✨ A night you’ll never forget

HOW TO ENTER:
1️⃣ Follow Re+Balance | Women’s Hormone Health Testing & Coaching
2️⃣ Like this post ❤️
3️⃣ Tag 3 people people you’d bring in the comments 👇

⭐ Bonus Entry: Share this post to your story and tag us.

Winner announced 29th June 2026.

Good luck, Harries 🤍

This giveaway is not sponsored, endorsed or administered by Instagram or Harry Styles.

Can you relate to this?If the answer is yes you really need to get FULL testing! GPs just scratch the surface we uncover...
17/06/2026

Can you relate to this?

If the answer is yes you really need to get FULL testing! GPs just scratch the surface we uncover the root cause

DROP ‘TEST’ below for more information on how we can change your life ❤️

Ever felt like you’re going round in circles with your doctors?Use these questions as a guide! Testing is the only full ...
16/06/2026

Ever felt like you’re going round in circles with your doctors?

Use these questions as a guide! Testing is the only full way to fully find out what’s going on

Drop ‘TEST’ below if you’re interested in how we can help

16/06/2026

You’ve been taking iron tablets for months…

Yet your ferritin is still low.

At that point, the question isn’t “Do I need more iron?”

It’s “Why isn’t my body fixing the problem?”

Here are 5 common reasons ferritin stays low despite supplementation:

• Poor absorption due to low stomach acid, gut issues, or coeliac disease.
• Heavy periods causing ongoing iron loss every month.
• Chronic inflammation blocking iron utilisation.
• Nutrient deficiencies such as copper, vitamin A, B12, or folate.
• An underlying root cause that has never been investigated.

Too often women are handed iron tablets and sent on their way without anyone asking why their iron became low in the first place.

If your ferritin keeps dropping or refuses to increase, it’s time to look deeper than the supplement.

The goal isn’t just raising a number on a blood test.

It’s understanding what’s causing the problem and fixing it at the source.

That’s exactly why we run comprehensive blood testing. We don’t just look at ferritin we investigate the potential reasons it’s low, from thyroid function and inflammation to nutrient deficiencies and hormone imbalances.

Drop TEST below and we’ll send you more information about our blood testing and personalised health analysis.

How can everything be ‘normal’ when you’re exhausted, gaining weight, losing your hair, struggling with painful periods,...
15/06/2026

How can everything be ‘normal’ when you’re exhausted, gaining weight, losing your hair, struggling with painful periods, bloating after every meal, battling anxiety, and feeling like a completely different person?

Too often women are told their results are ‘fine’ because they’re within a wide reference range, while the symptoms affecting their daily life are ignored.

Normal on paper doesn’t always mean optimal. And it certainly doesn’t mean you should accept feeling unwell.

Your symptoms are your body’s way of telling you something isn’t right. The question is whether someone is willing to look deeper and find out why.

Drop TEST below if you’re tired of being told everything is normal but know something isn’t right.

14/06/2026

You’ve been told it’s “just IBS.” Or ‘Just take probiotics’

But IBS isn’t a root cause diagnosis.

It’s a label given when symptoms like bloating, constipation, diarrhoea, reflux or stomach pain can’t be explained.

The real question is why those symptoms are happening.

For some women it’s gut infections, parasites, bacterial overgrowth, poor digestion, food sensitivities, stress, hormones, inflammation, or a combination of them all.

Covering symptoms up won’t fix the reason they’re there.

That’s why we use advanced gut testing to uncover what’s actually driving your symptoms and create a plan based on your results.

Your body is trying to tell you something. Start listening.

Comment “GUT” if you’d like to learn more.

Your symptoms are normal!!Meanwhile you’re exhausted, struggling to lose weight, waking up at 3am, dealing with anxiety,...
13/06/2026

Your symptoms are normal!!

Meanwhile you’re exhausted, struggling to lose weight, waking up at 3am, dealing with anxiety, painful periods, bloating after every meal, low libido, brain fog, hair loss, and feeling like a different person.

Too many women are told it’s “just stress”, “getting older”, or that everything looks fine. They never get full in depth testing.

We use advanced testing to uncover what standard tests often miss, helping you understand the real reasons behind your symptoms.

Drop TEST below and we’ll send you more information.

10/06/2026

Your blood tests are normal.”

“It’s just bad periods.”

“Have you tried the pill?”

For so many women with endometriosis, the biggest frustration isn’t just the pain it’s spending years being told their symptoms are normal.

Pain that stops you working.
Fatigue that leaves you exhausted.
Bloating, headaches, digestive issues and painful periods month after month.

You know your body better than anyone.

If you’ve been dismissed, ignored or left searching for answers, you’re not alone. ❤️

HOW LONG DID IT TAKE YOU TO GET ANSWERS?

🦠 You can’t fix what you can’t see.If you’re dealing with bloating, IBS, constipation, diarrhoea, food sensitivities, sk...
09/06/2026

🦠 You can’t fix what you can’t see.

If you’re dealing with bloating, IBS, constipation, diarrhoea, food sensitivities, skin issues, fatigue or hormone symptoms, a GI-MAP can provide the answers standard testing often misses.

The GI-MAP is one of the most advanced stool tests available, analysing your gut microbiome, inflammation, digestion, gut lining health, parasites, bacteria and yeast overgrowths.

Instead of guessing with diets and supplements, we can identify potential root causes and create a personalised plan based on your results.

Comment “GUT” below to learn more about our GI-MAP testing and personalised support. 🦠✨

Address

London

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 8pm

Telephone

+77777777777

Website

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