Re+balance

Re+balance Women's Health Company I decided to get into personal training after completing my degree in Sport Science at Cardiff Metropolitan University.

During my studies I was able to specialize in strength and conditioning, and completed my dissertation in exercise physiology. I have always enjoyed studying how the body works and how to get the best results regarding training and by personal training I can take my knowledge into a practical setting. Having been taught Nutrition, Physiology and Strength & Conditioning all at university standard I can offer a scientific programme that guarantees results.

Getting the test is only the beginning One of the biggest differences with Re+Balance is that we don’t just send you a t...
14/09/2026

Getting the test is only the beginning

One of the biggest differences with Re+Balance is that we don’t just send you a test, hand you a report and leave you wondering what to do next.

Because knowing your results is one thing. Knowing how to actually use them is another.

With us, your testing forms part of a much bigger picture.

We look at your results alongside your symptoms, lifestyle, nutrition and health history to understand what could actually be driving how you feel.

Then comes the important part what we do about it.

Your results are explained to you, your next steps are personalised, and you have ongoing support from our team to help you actually implement the changes.

Because a PDF full of numbers isn’t a health plan.

Comment TEST if you want to find out which testing option could be right for you.

You’ve been told your bloods are “normal”… but you still don’t feel like yourself. 🧬Tired all the time.Struggling with y...
13/09/2026

You’ve been told your bloods are “normal”… but you still don’t feel like yourself. 🧬

Tired all the time.
Struggling with your weight.
Periods all over the place.
Bloating that never seems to settle.
Poor sleep, low mood, anxiety or brain fog.
And no real answers as to WHY.

This is exactly why we don’t believe in looking at one hormone or one marker in isolation.

At Re+Balance, our testing can look deeper into areas such as:

🩸 Hormones
🦋 Thyroid function
😵‍💫 Cortisol & your stress response
💩 Gut health
💊 Nutrient status
🔥 Inflammation
🍬 Blood sugar & metabolic health
🧬 And much more

But testing is only the beginning.

The important part is understanding what your results mean for YOU and what to actually do next.

That’s where our aftercare comes in. You’re supported by our team to understand your results, identify areas that may need attention and build a personalised plan around your body, symptoms and goals.

No more guessing. No more buying random supplements because someone on Instagram recommended them.

Want to know which testing would be most suitable for you?

👇 Comment “TEST” below and we’ll send you the details.

Feeling exhausted, weak, dizzy, short of breath or noticing more hair shedding? Your ferritin could be part of the pictu...
12/09/2026

Feeling exhausted, weak, dizzy, short of breath or noticing more hair shedding? Your ferritin could be part of the picture 🩸

Ferritin shows how much iron your body has stored and you can feel the effects of depleted stores even when your standard blood count looks “normal.”

Our comprehensive blood testing doesn’t look at ferritin alone. We assess your full iron profile alongside thyroid function, hormones, inflammation and key nutrients to understand why you’re struggling and what your body actually needs.

Stop guessing. Start testing

Comment TEST for more information

11/09/2026

Too many women with PMOS are told to “lose weight” or go on the pill without anyone investigating what’s actually happening inside their body.

Symptoms such as irregular periods, stubborn weight gain, acne, hair growth, fatigue and fertility struggles are often dismissed as “just hormones”. But PMOS can be driven by several different factors, and no two women will have exactly the same picture.

Our testing looks deeper at:

🧪 Insulin and blood sugar regulation
🧪 Testosterone and other androgens
🧪 Oestrogen and progesterone
🧪 Thyroid function
🧪 Cortisol and stress
🧪 Inflammation and nutrient levels

You deserve more than a quick label and a generic plan. Testing helps us understand what may be driving your symptoms so we can support your body properly.

DROP “TEST” to find out more about how our testing can help

Too many women are told…🗣️ “It’s just perimenopause”🗣️ “You’re menopausal now”🗣️ “It’s normal for your age”But symptoms ...
09/09/2026

Too many women are told…

🗣️ “It’s just perimenopause”
🗣️ “You’re menopausal now”
🗣️ “It’s normal for your age”

But symptoms such as:

😴 Constant tiredness
🧠 Brain fog
⚖️ Weight changes
🌙 Poor sleep
😔 Low mood
🔥 Hot flushes
💔 Low libido

aren’t always caused by changing hormones alone.

They may also be linked to:

🦋 Thyroid problems
🩸 Low iron
🥦 Nutrient deficiencies
🍬 Blood sugar imbalances
🔥 Inflammation
⚡ Chronic stress

These issues can cause similar symptoms or exist alongside perimenopause and menopause.

That’s why we test hormones alongside thyroid function, iron, nutrients, cortisol, inflammation and metabolic health to understand what may actually be contributing to how you feel.

You may be perimenopausal or menopausal but that doesn’t mean every symptom should automatically be blamed on it.

🧪 Test. Don’t guess.

Comment “TEST” to learn more.

Endometriosis can affect far more than your cycle from pain, heavy bleeding and fatigue to bloating, bowel changes, poor...
07/09/2026

Endometriosis can affect far more than your cycle from pain, heavy bleeding and fatigue to bloating, bowel changes, poor sleep and feeling like your body is constantly inflamed.

We can’t diagnose or cure endometriosis, but our testing helps look at the wider factors that may be adding to how you feel.

Our blood testing can assess things like iron, inflammation, thyroid, blood sugar, vitamins and hormones all important when you’re dealing with heavy periods, exhaustion or stubborn symptoms.

A DUTCH test can give a deeper look at hormone patterns, cortisol and how oestrogen is being metabolised, helping us tailor support around your symptoms and cycle.

A GI-MAP can explore gut health including dysbiosis, inflammation markers, parasites, H. pylori and digestive function especially useful if bloating, constipation, diarrhoea or painful bowel movements are a big part of your endo picture.

It’s about joining the dots, creating a personalised plan and helping you feel more in control alongside your consultant

Hormone health affects so much more than your cycle.Your mood, energy, sleep, skin, digestion, cravings and ability to l...
06/09/2026

Hormone health affects so much more than your cycle.

Your mood, energy, sleep, skin, digestion, cravings and ability to lose weight can all offer clues about what’s happening beneath the surface.

Your symptoms aren’t something you should simply learn to live with. The right testing can help identify potential imbalances and give you a clearer, more personalised plan forward.

Ready to understand your hormones properly? DROP “TEST” BELOW to find out which test may be right for you. 🤍

Your cortisol isn’t just “high” or “low”Cortisol follows a rhythm throughout the day. It should rise in the morning to h...
03/09/2026

Your cortisol isn’t just “high” or “low”

Cortisol follows a rhythm throughout the day. It should rise in the morning to help you wake up and gradually fall towards bedtime.

But what if that rhythm is completely off?

You might be waking exhausted, relying on caffeine, crashing in the afternoon, feeling wired at night, struggling with sleep, or feeling like your body is constantly stuck in stress mode.

This is where the DUTCH test can be incredibly useful.

Rather than giving us one snapshot, DUTCH can show us your cortisol pattern across the day alongside cortisol metabolites and cortisone helping us understand not only how much cortisol you’re producing, but how your body is processing it.

And DUTCH Complete goes much further than cortisol alone. We can look at your s*x hormones and their metabolites alongside your stress response, giving us a much bigger picture of what could be driving your symptoms.

Stop guessing what your hormones are doing.

DROP DUTCH below and we’ll send you the details

Not every symptom in your 40s is perimenopause.Fatigue? Perimenopause.Weight gain? Perimenopause.Hair loss? Perimenopaus...
02/09/2026

Not every symptom in your 40s is perimenopause.

Fatigue? Perimenopause.
Weight gain? Perimenopause.
Hair loss? Perimenopause.
Brain fog? Perimenopause.
Low mood? Perimenopause.

But what if it isn’t?

Low iron, thyroid dysfunction, blood sugar issues, nutrient deficiencies and other hormonal changes can cause symptoms that overlap heavily with perimenopause.

And if everything gets blamed on “your hormones changing”, something else could be completely missed.

Perimenopause may absolutely be part of the picture but it shouldn’t automatically be the whole explanation.

Don’t guess. Investigate the bigger picture.

Drop TEST below to find out how our testing can finally give you answers 🩸

Don’t settle for “everything’s normal” when you don’t feel normal.DROP ‘TEST’ below for more information on how our test...
31/08/2026

Don’t settle for “everything’s normal” when you don’t feel normal.

DROP ‘TEST’ below for more information on how our testing & aftercare service can help ❤️

Address

London

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 8pm

Telephone

+77777777777

Website

Alerts

Be the first to know and let us send you an email when Re+balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Re+balance:

Shortcuts

Share