Xander Pipe Coaching

Xander Pipe Coaching Sharing my experiences to vitality seekers, life has many levels and self discovery is the only way to work your way through. Lifestyle and Body Transformation.

No one is born great, but a shift in attitude followed by a decision to work your way to greatness is more than possible.. A month by month guide to healthy living and effective training. Mobile Fitness training in London and healthy eating.

26/08/2026

Just 2 months to go until this beautiful farm house retreat comes alive.

This week I spent looking for nearby mountains for hiking and stumbled across a few waterfalls for us to go and soak up.

Whilst I was visiting I found a local bar per una bella cafe ☕️ and 🥐 before we jump in the van for the adventure 🌊🏇


Couple spaces remain. Dm if you’re interested

21/08/2026

Instead of coming home needing another holiday, come back with more energy than ever.

There’s no calorie restriction, salad only detox juices on this retreat. It’s real food, sourced locally.

It’s on a wine estate in southern Italy, with red rated 94.. we will be enjoying a bottle during dinner.

Hiking, strength training, Pilates and tennis… it’s the long weekend your mind and body has been craving for years.

Come back more motivated, more powerful, more conscious and driven or your money back.

14/08/2026

It is surreal being here at the property where I’m hosting the Reset Retreat.

Down to the last 3 spots 👀

The moment I arrived and took a breath I felt at peace. After 3 nights this will be a feeling that will last for months.

This will be an unforgettable weekend.

Not just the strength training, Pilates or mindfulness practice but the fact everything is taken care of.

You don’t have to think about your nutrition, getting your steps or booking on to a class. The itinerary is set for you to get the most out of the 4 days.

Would love to see you here

Three nights in Southern Italy to Move, Breathe, eat well and properly switch off.We’ll be strength training under the s...
05/08/2026

Three nights in Southern Italy to Move, Breathe, eat well and properly switch off.

We’ll be strength training under the sun. Pilates with Tilly Rose | Pilates Instructor guided walks through Vineyards, Ancient Ruins and mountains. Tennis, long lunches, regional wine 🍷 and chef prepared dinners before relaxing by the pool.

This isn’t about filling every minute or pushing yourself to the ground. It’s about stepping away from the noise and remembering how good you’re capable of feeling.

It’s open to both men and women, whether your train regularly or just feel a need to reconnect to yourself and mobility again in a beautiful environment

Il be there throughout the experience, training with you and eating with you to make sure you leave feeling stronger, clearer and properly restored.

22-25th October 26’
Southern Italy
4 spaces remain

Link in bio to book

Genuinely can’t wait to welcome you.

09/07/2026

I’ve been building something quietly for a while now.

A 3-night retreat in Southern Italy this October. Campania. Private villa. Private chef. Small group of 9.

Not a bootcamp. Not a yoga holiday. Something in between — structured, restorative, and genuinely transformational.

Strength training, Pilates, yoga, breathwork, mountain hikes, long table dinners, and real time to slow down.

The Reset Retreat × Salus House.
22–25 October. Southern Italy.

Link in bio if you want the full details. Or drop me a DM.

9 spaces. A few already gone.

I’ve been building something quietly for a while now.A 3-Night retreat in southern Italy this October.Not a bootcamp, no...
02/07/2026

I’ve been building something quietly for a while now.

A 3-Night retreat in southern Italy this October.

Not a bootcamp, not a yoga holiday, something in between — Structured, restorative and genuinely transformational.

Strength training, Pilates, Yoga, Breathwork, Mountain hikes, Long table dinners and real time to slow down.

The Reser Retreat X Salus House.
22-25 October. Near Almafi, Italy.

Link in bio if you want the details. Or drop me a DM

9 Spaces. A few already gone.

What if the reset you need isn’t another day off… but a complete change of pace?This October, we’re heading to Southern ...
24/06/2026

What if the reset you need isn’t another day off… but a complete change of pace?

This October, we’re heading to Southern Italy for three nights designed to bring you back to yourself.

Think morning movement, strength training, Pilates, hiking through Campania, chef-prepared meals, poolside recovery, meditation, mindset work, and space to properly switch off.

Every part of the experience has been built around one goal:

to help you return home feeling stronger, clearer, calmer, and more connected.

The first Reset Retreat, hosted by Alex Pipe in collaboration with Salus House, takes place from 22–25 October.

Spaces are limited, and we’re going all in to make this first experience something truly special.

Full details are available through the link in bio.

You can also DM for more information or request a callback if you’d like to talk through the retreat, room options, and what to expect.

The Reset Retreat
Southern Italy
22–25 October

22/05/2026

Everyone I train has done so for years, but always tell me the same things…

It worked for a while, now back to square one.

I’m doing the same workout each time because I feel comfortable

I hate this version of me and want to feel confident again

I’m scared to push myself.

The last one always gets me because, it’s crazy how in life we can be scared of our potential. Why is it human nature to self sabotage

Progress though, sure as hell comes when we follow a plan, change what our body has got used to and have the confidence to push ourself.

Most people wait for the perfect moment to start this process, or wait until they feel strong..

But this is the most backwards way of thought.

Leap of faith.. sense of urgency.. call it what you will. But your best version of yourself is on the other side of starting something big, bold and full of challenges.

20/05/2026

It’s all in the creatine!! 20g per day.

Just kidding it’s even more simple - just consistency.

Of course studies are showing the positive benefits of creatine, peptides and replacing hormones.

But none of these will make a difference if we don’t do the fundamentals.

1. Fix your sleep, 7-9 hours non negotiable- if you’re struggling to get to bed early set your alarm and hour earlier, won’t be long until you start crashing out at 9pm especially if you’re over 30)

2. Fix your nutrition- you can still over eat with healthy food, you can still eat the wrong healthy foods. The devil is in the details. I can help you find clarity here.

3. Train consistently- 4 days per week strength training and conditioning- walking on a treadmill doesn’t count, soz.

4. If you aren’t doing these 3 - no amount of creatine, retaturitide, HRT/TRT will do a thing. And the moment you don’t back your intentions with the first 3 steps, these will fall apart.

5. Stop with the negative self talk, your emotions and words affect your hormones (stress) and that inflames the body looking after your gut health and self view is overlooked.

We don’t fix the person in front of us in the mirror from the external, it all starts from within. How we speak to/about ourselves, what thoughts we allow, and holding a positive mindset.

18/05/2026

Fear is a mile wild but only an inch deep.

This quote makes you rethink all the limiting beliefs we have about the things in life we strive for.

Not just parenthood, not just getting healthy.

But all those business ideas you have, all those plans you think about making and then all the tiny little reasons you talk your self out of it.

Fear is the enemy to our greatness, not our lack of experience or opportunity.


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