Tolly

Tolly Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tolly, Coach, London.

CONSISTENCY⁣——⁣⁣One of the biggest things I hear is:⁣⁣ “I’m going to get back on it” or “What’s the best program…?”⁣⁣It ...
24/01/2022

CONSISTENCY⁣
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⁣
One of the biggest things I hear is:⁣
⁣
“I’m going to get back on it” or “What’s the best program…?”⁣
⁣
It always comes down to consistency, how long can you keep it up, can you see yourself doing this in a years time? If the answer is no then you’re probably doing too much. ⁣
⁣
Build slow and steady⁣, month by month, and it will start to make sense.

This is what I try to teach clients i’m working with, to imprint the important foundations first.

Drop me a DM if you’re struggling to keep the training going 📲

26/07/2021

Squat 175kg x 3⁣
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Last heavy session before testing 1 Rep Max’s⁣
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Squat/Bench/Deadlift⁣
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DM me in you need some help with improving your lifts! 📲

08/07/2021

Squats 145kg x 7⁣⁣
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Looking forward to hitting some big numbers soon 🏋️‍♀️⁣
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Drop me a DM if you want some help with getting stronger⁣

27/10/2020

Squat 175kg ⁣
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Session went as follows:⁣
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105kg x 5⁣
120 x 3⁣
132.5kg x 3⁣
145 x 1⁣
165 x 1⁣
170 x 1⁣
175 x 1⁣
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06/01/2020

Deadlift 140kg x 3⁣⁣
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New training program starting for 2020. ⁣⁣
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Start of the year is a good time of the year to start a fresh program, change things up and keep it interesting⁣⁣
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DM if you need any help with starting a new program

⁣🏋🏼‍♂️💪🏼

03/01/2020

Deadlifts to start the training year off ⁣
140kg x 3⁣
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Very excited to start a fresh program in the coming weeks.⁣
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09/12/2019

Bench Press 110kg x 5⁣
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txopersonaltraining

Start the week strong ⁣——⁣⁣Something that I always express to my clients is to start the week strong. ⁣⁣This for many is...
02/12/2019

Start the week strong ⁣
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⁣
Something that I always express to my clients is to start the week strong. ⁣
⁣
This for many is to not miss Monday, and to get back into the groove after the weekend. As we all know it’s far too easy to fall off.⁣
⁣
Build momentum for the week⁣
Start the week strong ⁣
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Check out website
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TXO Personal Training

22/11/2019

Try This... ⁣⁣
⁣⁣
1. Body Weight Tricep Extensions ⁣⁣
2. Lateral DB Raise⁣⁣
3. Z Press or Floor Shoulder Press⁣⁣
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Both the body weight extensions and Z Press are unreal for abdominal activation and really does challenge the entire body.⁣⁣
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Ensure your braced for the entire time to allow no dipping in lower back and making sure body is protected⁣⁣
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You’ll feel sore in the abs if done right. (3 days later and i’m still feeling it!⁣)⁣
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DM me for more info

4 SLOTS LEFT⁣——⁣4 slots left for my online personal training 💻⁣⁣-Nutrition included⁣-Tailored Training Program⁣⁣If you n...
11/11/2019

4 SLOTS LEFT⁣
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4 slots left for my online personal training 💻⁣
⁣
-Nutrition included⁣
-Tailored Training Program⁣
⁣
If you need help with getting back on track or giving you a kick start before 2020 comes than this is the time to do it. ⁣
⁣
Fill out the form in my bio 🤘🏽⁣

I have 6 slots available for Online Personal Training 💻🏋🏻‍♂️⁣⁣I’ve created and designed a system to help with nutrition,...
05/11/2019

I have 6 slots available for Online Personal Training 💻🏋🏻‍♂️⁣
⁣
I’ve created and designed a system to help with nutrition, training and CONSISTENCY to ensure that whatever goals you have, they will be reached. ⁣
⁣
- Your nutrition will be covered 🍽⁣
- Your training will be tailored 🏋️‍♀️⁣
⁣
I am looking for: ⁣
⁣
- 6 people aged between 20-40 who need some extra help in achieving their long standing goals, whether this is to increase STRENGTH or FAT LOSS.⁣
⁣
Fill out the form in my bio to see whether we’re a good fit, to work alongside one another, towards all your future achievements. ⁣
⁣
Drop a comment or like and i’ll be in touch! 🙌🏼

have 6 slots available for Online Personal Training 💻🏋🏻‍♂️⁣⁣I’ve created and designed a system to help with nutrition, ...
04/11/2019

have 6 slots available for Online Personal Training 💻🏋🏻‍♂️⁣
⁣
I’ve created and designed a system to help with nutrition, training and staying CONSISTENT to ensure that what ever goals you have are reached. ⁣
⁣
- Your nutrition will be covered⁣
- Your training will tailored⁣
⁣
I am looking for: ⁣
⁣
6 people aged between 20-40⁣
⁣
Who need some extra helping in achieving goals wether increase of STRENGTH or FAT LOSS⁣
⁣
Fill out the form in my bio to see wether we’re a good fit to work together⁣
⁣
Drop a comment or a like and i’ll be in touch 🤘🏽⁣

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London
BR5 3

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