What are the opening hours?

Monday 6am - 8:45pm Tuesday 6:30am - 8:45pm Wednesday 6:30am - 8:15pm Thursday 6:30am - 8:45pm Friday 6:30am - 8:15pm Saturday 8am - 2pm Sunday 9am - 1:30pm

Movement Labs

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An inclusive community lead by a passionate coaching team

Adaptable training, nutrition, recovery

An inclusive community lead by a passionate coaching team

Adaptable training, nutrition, recovery

Home of CrossFit Aldgate & CrossFit Aldgate East

26/10/2026

Our coaching doesn’t stop when you leave the gym.

For your first 6 weeks you have a dedicated coach who checks in with you each week to see how you’re doing and what support you need.

Nikoleta is currently going through our fully coached 6-Week Introduction at CrossFit Aldgate. Two weeks in. Three sessions this week. And she’s already feeling the difference.

Yesterday we checked in to see how things were going.

Her response?

“It was good! Went 3x, enjoyed it!”

“My body started to get used to it more so not as sore as the first week!”

But what we particularly loved was this:

“Overall im very pleased and feel good! I know its a long way to learn the right technique and movements but i feel determined to get there”

And that’s exactly the attitude we love to see.

You don’t need to arrive knowing what do to or trying to keep up with everyone else.

You just need to start.

We’ll meet you where you are, adapt the training to your level and help you build strength, confidence and consistency as you go.

Your training, sorted.

Link in bio to find out how our fully coached 6-Week Introduction works at Farringdon and Aldgate 🙌

22/10/2026

IN THEIR WORDS | Meet Laura 💛

Four years in the gym, plenty of commitment to training, but Laura felt her progress had plateaued.

She wanted to get stronger, have more energy and understand how to fuel her body properly as she approached 40.

Over the last eight months working with us, Laura has been using her monthly Progress Coaching sessions to make changes outside the gym as well as in.

And the difference?

💪 She’s feeling stronger and seeing changes in her body composition.

⚡ She’s noticed improvements in her energy levels.

🥗 She’s learned how to better tailor her nutrition to her training and lifestyle.

But one of the things Laura values most is the personalised support, accountability and the fact that changes have been introduced gradually rather than all at once.

In her own words:
“Not just all of the scientific knowledge, but the personal advice too, with absolutely zero judgement.”

And when asked what she’d say to someone considering coaching?

“Do it! It’s life changing.” 💛

We couldn’t have put it better ourselves.

Progress Coaching at Movement Labs helps you make progress that works for your life. 🙌

16/10/2026

“I’ll get back into training when life calms down.”

Sound familiar? 😅

You used to train regularly.

Then work got busier. Family commitments grew. Your routine changed.

And somewhere along the way, training slipped down the priority list.

You still want to get stronger, fitter and feel better.

But finding the time, energy and headspace to make it happen feels like another job in itself.

Here’s the thing: you might not need more motivation. You might just need less friction.

Because if getting back into training means researching workouts, planning sessions, figuring out what to do and trying to fit everything around an already busy schedule, it’s understandable that it keeps getting pushed back.

That’s exactly what we’re here to help with.

At Movement Labs, we take care of the things that make training feel complicated.

💪 We plan your training.

🙌 We coach you through every session.

📈 We adapt it to your current level and help you progress.

⏱️ Our 45-minute sessions help you make the most of your time.

❤️ And we support you beyond the gym, adapting our guidance around whatever else is happening in your life.

You still need to show up and do the work.

But you don’t need to figure everything out yourself.

And you definitely don’t need to wait until life is less busy to start looking after yourself.

Your training should fit your life. Not the other way around.

Our 6-Week Introduction is designed to help you find a way to train that actually works for you.

💛 Link in bio to see how to get started.

09/10/2026

You’re training.

You’re putting the work in. 💪

But are you getting the progress you want?

Because what happens inside the gym is only part of the picture.

Nutrition. Sleep. Recovery. Daily movement. Stress. Socialising. Work. Life.

They all come along for the ride.

And sometimes it’s difficult to see for yourself which one deserves your attention. 🔎

That’s where Progression Coaching comes in.

Your monthly session gives you the opportunity to step back, look at the bigger picture and work out what’s actually worth focusing on next. 🎯

You don’t need to figure it all out yourself.

That’s what coaching is for! 🙌

08/10/2026

Our coaches want to get better as much as you do! 🚀

Yesterday, owner and coach Ads got together with 50 other gym owners from around the world to chat, train and learn the best ways to serve our community! 🙌

In the same way people come to us to improve themselves, our coaches are hungry for the same growth.

After spending time with some of the best in the business, we’re fired up to continue to raise our game and deliver the highest quality for everyone who works with us! 🔥

08/10/2026

Address

117 Houndsditch
London
EC3A7BT

Opening Hours

Monday	6am - 8:45pm
Tuesday	6:30am - 8:45pm
Wednesday	6:30am - 8:15pm
Thursday	6:30am - 8:45pm
Friday	6:30am - 8:15pm
Saturday	8am - 2pm
Sunday	9am - 1:30pm

Website

http://www.movementlabs.co.uk/

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