Adam Smash Djemal

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Swipe 👈Coach check in today went well. It’s been roughly 5 weeks since my ear operation and 3 weeks since my double hern...
30/03/2022

Swipe 👈Coach check in today went well. It’s been roughly 5 weeks since my ear operation and 3 weeks since my double hernia operation and all things considered I’m over the moon with how I’ve kept things. Coach is happy and wants to get slightly tighter before we push food up again. We spoke about competing this year most likely towards the end of the year to give me a good amount of time to whack on some tissue. Then it’s game time! .
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About to go smash some chest so here’s a when my chest was the most pumped I’ve ever got it! ...
18/03/2022

About to go smash some chest so here’s a when my chest was the most pumped I’ve ever got it!

17/03/2022

1 week back and things are coming through nicely. Feeling good!

We are back! I’m taking my time and easing my way back in as it’s only been around 3 weeks since my operation. I felt re...
15/03/2022

We are back! I’m taking my time and easing my way back in as it’s only been around 3 weeks since my operation. I felt really good today. Yea my strength has dropped but I expected that and know it’s only temporary. Now my operations are done I can make some plans as to when I’m going to compete this year. Im thinking towards the end of the year. Stay tuned, big things coming. .
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2 weeks post and today was my first day back training. I went very light on everything as technically my ear is still he...
13/02/2022

2 weeks post and today was my first day back training. I went very light on everything as technically my ear is still healing so I don’t want to interfere with that process. I just got a nice little pump. I’ve got roughly 2 weeks until my next operation so until then I’ll just keep blood in the muscle which light weight and high reps. I’m pleased with how I look considering I’ve not trained at all for 2 weeks. I’ve kept my diet on point which in times like these it vital! .
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Happy birthday my bro , looking forward to celebrating your bday next week. Love you mate. Enjoy today! X
11/02/2022

Happy birthday my bro , looking forward to celebrating your bday next week. Love you mate. Enjoy today! X

We went in hard today! Full upper body workout. Mainly because I’m having an operation tomorrow so wanted to get as much...
30/01/2022

We went in hard today! Full upper body workout. Mainly because I’m having an operation tomorrow so wanted to get as much as I could in. Few weeks off to recover which in all honesty my body could use it as I’ve been hammering it for a while now. Time to re-charge up!

Pic from my check in this morning. Slight gain in weight and still keeping things tight! Big things happening over the n...
26/01/2022

Pic from my check in this morning. Slight gain in weight and still keeping things tight! Big things happening over the next couple months and then I will push more than I ever have done. .
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Big back session today . With we worked hard today!
24/01/2022

Big back session today . With we worked hard today!

Hit some PBS today! Felt awesome! . 💪 💪
20/01/2022

Hit some PBS today! Felt awesome! .
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