STONE

21/05/2024

✨ We’re opening tomorrow! ✨

We’re very excited to officially open our doors to tomorrow. We’re offering reformer Pilates classes that will suit every level, focusing on the true foundations of Pilates. We’re thrilled to be guided by who has over 45 years experience in the industry.

Keen to come down? Follow the link in our bio for your complimentary session!

16/05/2024

We’re excited to open the doors to our Pilates in our South Kensington studio next week! We’re offering everyone a complimentary class to try the power of Pilates.

Classes start from Wednesday 22nd. Full timetable and bookings can be made following the link in our bio! We can’t wait to see you all in studio soon.

28/04/2024

We’ve been busy setting up our new studio over the weekend ✨💪🙏

We are thrilled to unveil our newest fitness programme, , featuring world-class reformer Pilates classes right in the heart of Kensington 🌟 Join us in welcoming Michael King, a celebrated Pilates educator with over 45 years of experience, who will be leading our studio. Michael’s expertise and passion for Pilates are unparalleled, and we are honored to have him guide our community.

At Red Spring Pilates, we’re dedicated to providing a transformative Pilates experience that focuses on precision, control and mindfulness. Whether you’re looking to improve flexibility, increase muscle strength, or enhance your overall well-being, our classes are designed to cater to all fitness levels.

Please follow to stay tuned for our grand opening details, timetable and exclusive offers for our first members.

27/11/2023

Congratulations to client Paul who has been put in a big shift at Hyrox at the weekend! 👏

Paul has been training really hard over the past few months (and has done more burpees than ever 😳), and we have also been measuring recovery and working on mobility.

He has managed to do this despite a busy work schedule and travel

We are proud of you Paul! Well done 😀

www.stonelondon.com

09/11/2023

Autumn/Winter Breakfast Recipe

🍂Salted Caramel Walnut Porridge🍂

(Serves 2)

Ingredients:
- 2 tablespoons walnuts chopped
- 1 cup oats
- 1/2 teaspoon cinnamon
- pinch of salt
- 1 & 3/4 cups water
- 1/4 cup coconut milk (tinned)

Date Syrup
- 30g pitted dates soaked in hot water for 10 mins
- 1 & 1/2 tbs coconut milk (tinned)
- pinch of salt

Technique:

- For the date syrup, blend drained dates (reserve the soaking liquid), coconut milk and salt

- Add sufficient date soaking liquid to form a syrup.

- Heat a saucepan over medium heat, add walnuts and toast for 2-3 minutes, shaking saucepan frequently until nuts are golden. Set aside.

- Add oats, cinnamon, salt and water to the saucepan. Bring to the boil, then reduce to a gentle simmer. Add milk and stir constantly for 6-7 minutes until oats are thickened and
cooked through. Remove from heat and stir through half the date syrup.

- Divide porridge between bowls, drizzle over remaining date syrup and top with toasted
walnuts and a pinch of salt.







recipe 🍁

20/09/2023

A sneak peek 🤫 of a Metabolic/RMR report

RMR (Resting Metabolic Rate) tells us how many calories we burn going about our daily routines.

With working from home being the new normal, getting out for those daily step is equally important - now more than ever - for body and for mind. (We recommend 10k a day as a good target) 🚶‍♀️

All those small daily movements - getting out for a walk, playing with the kids (or dog!), dancing to your favourite songs on the radio, even hanging out the washing do actually add up quite significantly towards your daily activity level.

Increasing your RMR (gentle daily activity) could be the missing piece of the puzzle if you are finding it difficult to lose body fat.

If you would like to find out your RMR drop us a DM 📨 to find out more! 🤓

30/08/2023

17/04/2023

Bodies are amazing- they heal you when you get sick or hurt, the brain remembers past experience to keep you safe, hormones fight for balance everyday, cells regenerate and repair and protect us from viruses.

Workouts should be a celebration of all of the cool stuff your body can do! Be kind to your body - it is the home you have for life 🤗

10/11/2022

⭐️WELCOME TO THE TEAM⭐️

Yve is a passionate latin, street, ballet & contemporary dancer. Movement has always been her constant. From dance competitions to designing choreography, she has an eye for movement & detail which is something she brings to all of her clients. Yve transitioned into being a personal trainer 6 years ago & has experience teaching spin, boxing, reformer Pilates & Animal Flow. Yve is a qualified massage therapist, which is something everyone at STONE has been benefiting from recently. Outside of exercise, Yve likes to go dancing, spend time in nature and loves watching documentaries!

🌱💃🏽