18/02/2026
Phew… New Year has started over 7 weeks ago and with holidays and busy January in fitness world I stopped posting about my coaching.
Today I had a session where we focused on doing something nice for yourself in the next 40 days.
First thing about what would feel good to feel like every day… what you can give yourself every day that’d help you feeling better, more energised, happier, calmer?
Often the first answer might be like: a million pounds 💰, time for myself, holiday in the sunshine!!
But when you quietly reflect on your life it might be a small thing that’s needed - a connection with others, a 10 min quiet reading, a nice walk in the nature….
Think what’s the one thing that you can do for yourself that’ll make an impact if you continue to do it for the next 40 days
Smile more? Start being aware of your thoughts? Congratulate yourself when something good happens? Recognise when other people are nice??
The possibilities are endless!!
On reflection I think I’ll try to recognise (and feedback to them) when someone else does something nice!!
Let me know what you think you can commit to!!
