Raising Pulses

20/08/2024

16/06/2024

Big cycle ride today from Brentford to Clapham junction. 21 miles there and back. Think my legs will feel it tomorrow! Never thought I’d manage such a distance so feel good for the achievement!

27/08/2023

Kayaking and Paddle boarding. First attempts! Really enjoyed both but think the paddle boarding could be for me. Will definitely be back for more!
If you are ever in Aberystwyth would recommend Jack was an amazing teacher. So patient and enthusiastic!

13/08/2023

Completed my half marathon to raise money for LOVED this hike although wetter and muddier than we had planned!! Thank you to everyone who sponsored me. Still time to donate at: https://www.justgiving.com/user-account/fundraising. 💚

17/12/2022

Christmas outfit for teaching my online RT24 class this morning!

09/10/2022

Who is going to join me? What a challenge?!!!

26/08/2022

Loving our trip to Norfolk ❤️

14/08/2022

Try this bodyweight HIIT 🔥🔥🔥 No equipment needed. Works the whole body.

Perform each exercise for 40 secs and then rest for 20 secs.
Repeat for 3-4 rounds.

1. Sit throughs
2. Crab toe touches
3. Burpees to Tuck jump
4. Plank shoulder taps
5. Drop squats
6. Lizard jumps
7. Step up downs

Let me know how it goes! ❤️

Music: Last Night
Musician: Marco Lazovic
Site: https://icons8.com/music/

11/08/2022

Full body workout with a single weight. Try this 👇🏻

👉🏻 3-4 sets. 45 secs on 15 secs off

▪️plank dumbell pass
▪️bicep curl counter squat
▪️Goblet squat
▪️overhead press
▪️snatch
▪️frontal raise

Try it and tag me ❤️



Music: Sunshine & Blue Skies
Musician: Philip E Morris

16/06/2022

4 week challenge winner. So well deserved. Such a strong and determined person! Running her fastest, holding a plank for more than 4 mins, chest burpee ladders are just of the challenges she smashed!💪🏻🔥🏃‍♀️Kat At Londonmarathon

11/06/2022

Hot and hard 10km today with my amazing running buddies!

29/05/2022

Challenge 4 - burpee ladder - add two burpees every minute. Julie smashed this task.