What are the opening hours?

Monday 6am - 11pm Tuesday 6am - 11pm Wednesday 6am - 11pm Thursday 6am - 11pm Friday 6am - 11pm Saturday 6am - 10pm Sunday 7am - 8pm

Arrow Fitness

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Arrow Fitness

Hit Your Targets! Our system has been developed by working with a large variety of people, over t The best programme is the one that you stick to.

Hit Your Targets! Our system has been developed by working with a large variety of people, over the last decade, to create a method that will help you reach your goals, without making you dread each session! Through experience, we have learned that exercise needs to be enjoyable, something that you look forward to.

25/11/2025

Chiswick — ready to level up?
Lose fat, get stronger, and train safely around injuries with a plan built for you.
Free 1-hour consultation. Let’s get started.

👉 arrowfitness.co.uk | 07871 201334

17/10/2025

Boxing isn’t just for fighters — it’s for anyone ready to torch calories, boost confidence, and have fun doing it. 💪🥊 Ready to move like this? Let’s train.

06/04/2025

We now help women between the ages of 40-55 adapt their training to suit their changing hormones.

If your usual training routine has stopped working or you have not been getting the same results as you once did. Please send us a message, we can help you.

Sometimes all it takes is a few tweaks to your diet and exercise! 😎

27/03/2025

Our trainers are always expanding their knowledge to stay on top of the new science and research as it develops. We are glad to announce that we can now specialise in training women going through menopause.

There are many adaptations to make in order to keep your workouts effective during this time.

Contact us to find out how we can guide you through it.

05/10/2023

NEW BLOG POST

Get in the Ring: A Beginner's Guide to Starting Boxing with Bilal, the Boxing Coach

Boxing is a dynamic and exhilarating sport that offers a range of physical and mental benefits. Whether you want to learn self-defense, increase your fitness level, or just have fun, boxing has something for everyone. In this article, we'll guide you on how to get started with boxing, and we'll introduce you to Bilal, a boxing coach who can help you on your boxing journey.

Read the full article on our website

https://www.arrowfitness.co.uk/post/get-in-the-ring-a-beginner-s-guide-to-starting-boxing-with-bilal-the-boxing-coach

25/09/2023

NEW BLOG POST!

The Vital Role of Having a Personal Trainer

In the pursuit of fitness and overall health, many people find themselves navigating a labyrinth of information, fad diets, and workout routines with limited success. This journey can be overwhelming, demotivating, and even counterproductive without proper guidance. Here, we explore the profound importance of having a personal trainer in your fitness journey and why they can be the key to unlocking your full potential.

Read the full article on our website

https://www.arrowfitness.co.uk/post/the-vital-role-of-having-a-personal-trainer

20/09/2023

NEW ARTICLE

Why Am I Gaining Weight Despite Diet and Exercise?

Weight management can be a challenging journey, and many individuals find themselves frustrated when the numbers on the scale move in the wrong direction despite their best efforts with diet and exercise. It's important to understand that weight fluctuation is a complex process influenced by various factors. In this article, we will explore some common reasons why you might be gaining weight despite adhering to a diet and exercise routine.

Read the full article on our website

https://www.arrowfitness.co.uk/post/why-am-i-gaining-weight-despite-diet-and-exercise

17/09/2023

NEW BLOG POST

Stress-Busting Strategies: How Fitness Can Improve Wellbeing

In the bustling urban landscape of Chiswick, stress can sometimes feel like an unwelcome companion. The demands of work, family, and daily life can take a toll on our physical and mental well-being. Fortunately, there are effective ways to combat stress, and one of the most powerful tools is fitness. In this article, we'll explore how personal trainers and the exhilarating sport of boxing in Chiswick can be instrumental in helping you manage stress.

Read the full article on our website:

https://www.arrowfitness.co.uk/post/stress-busting-strategies-how-fitness-can-improve-wellbeing

03/09/2023

NEW BLOG POST

Empowering Women: Essential Workout Tips for Optimal Fitness and Health

Women of all ages are actively embracing fitness as a way to enhance their overall well-being, strength, and confidence. Whether you're a seasoned athlete or just beginning your fitness journey, there are essential tips that can help you get the most out of your workouts. This article presents valuable advice for women, ensuring they achieve their fitness goals safely and effectively while enjoying the journey to a healthier and stronger self.

Read the full article on our website

https://www.arrowfitness.co.uk/post/empowering-women-essential-workout-tips-for-optimal-fitness-and-health

Address

London
W45RG

Opening Hours

Monday	6am - 11pm
Tuesday	6am - 11pm
Wednesday	6am - 11pm
Thursday	6am - 11pm
Friday	6am - 11pm
Saturday	6am - 10pm
Sunday	7am - 8pm

Telephone

+447871201334

Website

https://www.arrowfitness.co.uk/

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