Base 13

Base 13 At Base 13 our passion is to help you to feel, move and look better.

A huge congratulations to our latest members to reach 500 completed sessions at Base 13.By this point, training has beco...
02/09/2026

A huge congratulations to our latest members to reach 500 completed sessions at Base 13.

By this point, training has become more than something you do. Itโ€™s part of your lifestyle. Five hundred sessions represents countless hours of hard work, progress, challenges overcome and plenty of small wins along the way.

From stronger lifts and better movement to greater confidence and consistency, the impact goes far beyond the gym floor.

Weโ€™re incredibly proud of everything these members have achieved and the example they continue to set within our community.

Now let's work toward that 750 milestone!

01/09/2026

Our latest summer social took the Base 13 and Rise 13 community out of the gym and onto the courts at in Eltham.

Creating these opportunities for our members to connect and enjoy time together is something we really value at both Base 13 and Rise 13. This was a great way to bring everyone together, step outside of our usual training sessions and try something completely new.

A big thank you to everyone who came along and made it such a fun evening!

Base 13 members, this one's for you...We're running our first in-house Powerlifting Meet at Base 13.๐Ÿ“† Sunday 20th Septem...
31/08/2026

Base 13 members, this one's for you...

We're running our first in-house Powerlifting Meet at Base 13.

๐Ÿ“† Sunday 20th September
โฐ 9:00amโ€“1:30pm.

Quick rundown:

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜ ๐—ถ๐˜€: A friendly competition style event testing your 1 rep max on squat, bench press and deadlift (three attempts each just like a real meet).

๐—ช๐—ต๐—ผ ๐—ถ๐˜'๐˜€ ๐—ณ๐—ผ๐—ฟ: All abilities. This is about hitting your own best lift and experiencing a competition environment without any pressure. If you've currently got any injuries or niggles, we strongly advise you not to sign up, but feel free to come down and support the event.

๐—ฆ๐—ฐ๐—ผ๐—ฟ๐—ถ๐—ป๐—ด: Everyone's total (in kg) goes up on the leaderboard. We're also running a Best Lifter award using DOTS scoring, so it's adjusted for bodyweight.

๐—˜๐—ป๐˜๐—ฟ๐˜†: ยฃ15 donation to our Charity of the year - St Christopher's Hospice

๐Ÿšจ Spaces are limited: As our first in-house event, weโ€™re keeping it small, first come first served. Secure your spot via our donation page at Base 13 - JustGiving

**Registration closes on 13th September so we can lock the running order**

25/08/2026

Getting started with SGPT (Small Group Personal Training) at Base 13 means more than just joining a gym.

Your training is built around you. Your goals, your experience, your ability and your progression.

With personalised programmes, adapted exercises and guidance from our expert coaches, you'll have the support and confidence to make every session count.

You'll never have to do it alone. You'll train alongside a community that encourages your progress, celebrates your wins and helps you stay accountable.

The goal isn't just to get stronger for today. It's to build stronger bodies, greater confidence and long-term habits that help you feel stronger, move well and live better.

Ready to get started? Drop us a DM or sign up for a trial via the link in our bio.

17/08/2026

"It's really a home for everyone..."

Thereโ€™s more to Base 13 than just training sessions.

From our Small Group Personal Training and wide range of coached classes, to socials, challenges and external fitness events, there are plenty of ways to get involved, whatever your goals or experience level.

Whether youโ€™re completely new to training, looking to build your strength, improve your fitness, or simply want to find a routine you enjoy, our coaches are here to provide the guidance, support and encouragement you need.

There really is something for everyone at Base 13. ๐Ÿ™Œ

Ready to get started? Head to the link in our bio to find out more about our trial and everything we offer.

16/08/2026

Ever wondered whatโ€™s inside Base 13?

Weโ€™ve designed every part of Base 13 to create a welcoming and spacious environment where you can train with purpose and achieve real results. No endless row of treadmills and cross trainers, a space designed for functional training allowing our members to focus on getting stronger and fitter.

Join Henry for a guided tour of the entire facility, from our members area and training spaces to our dedicated lifting platforms, team training area and everything in between.

And, of course, heโ€™ll be showing you our newest addition. Pilates Studio.

09/08/2026

Last month, the Base 13 community came together for our 6th Summer Games.

Sun, sweat, loads of fun, and a whole lot of laughs. And of course, the space hopper relay stole the show! ๐Ÿ˜‚

As we always say, events like this are about more than the workouts. They're about bringing people together, challenging ourselves, and enjoying everything that makes the Base 13 community what it is.

A huge thank you to everyone who took part!

750 sessions for Kelly at Base 13!We're catching up and recognising another incredible milestone and a reflection of yea...
09/08/2026

750 sessions for Kelly at Base 13!

We're catching up and recognising another incredible milestone and a reflection of years of consistency, effort, and commitment.

Kelly is a valued part of the Base 13 community, always bringing a positive attitude to every session and fully embracing everything that makes Base 13 more than just a gym. During her time with us she's been racking up the achievements mastering her unbroken push ups, PBs. on her Bench press this year and most recently seeing noticeable improvements in her muscle mass, reaching the elusive D on the inbody!

Itโ€™s been amazing to watch Kellyโ€™s progress over the years and we're so proud to have her as a member.

Kelly, thank you for your dedication, energy and support. Nowโ€ฆ onto 1000! ๐Ÿพ

Our Summer Challenge is underway and there's still time to get involved!We're challenging you to stay active, whether yo...
07/08/2026

Our Summer Challenge is underway and there's still time to get involved!

We're challenging you to stay active, whether you're training On Base in the gym or Off Base while you're away.

Over 4 weeks, you'll complete up to 10 weekly challenges covering movement, strength, mobility, nutrition, wellbeing, and community. Every challenge is worth 1 point, and whether you're at Base 13 or on holiday, you can score exactly the same.

Here's the best part:
Every ยฃ10 entry goes to St Christopher's Hospice, our Charity of the Year, and Base 13 will also donate 10p for every point logged throughout the challenge.

Stay consistent. Stay active. Wherever summer takes you!

Contact the team for full details on how you can take part.

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London

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

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+447563383418

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