FRAME - Health and Fitness

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FRAME - Health and Fitness We believe passionately in the power of movement to make you stronger, happier and on top of your game. How? Hormones.
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We’ll give you the knowledge, power and moves to
work with them not against them, giving you a mega mood boost every time you Frame.

20/10/2026

Wishing you became a popstar? Well we’ve got one better, join the FRAME PARTY FAM😍✨

We’re accepting applications for our upcoming popstars!!

All you need is a Dance or Performing Arts Degree or a minimum level 2 qualification!

Email [email protected] to find out audition info.

We can’t wait to hear from you✨🫶🏼🪩

Coming soon to a FRAME near you👀🫶🏼✨ We’ve got a jam packed schedule for you with plenty of extra endorphin hits along th...
19/10/2026

Coming soon to a FRAME near you👀🫶🏼✨

We’ve got a jam packed schedule for you with plenty of extra endorphin hits along the way so check out what’s coming up over the next couple weeks🪩🫶🏼😍

Which class or workshop will we see you at!!?

Coming soon to a FRAME near you👀🫶🏼✨ We’ve got a jam packed schedule for you with plenty of extra endorphin hits along th...
19/10/2026

Coming soon to a FRAME near you👀🫶🏼✨

We’ve got a jam packed schedule for you with plenty of extra endorphin hits along the way so check out what’s coming up over the next couple weeks!😍🪩🫶🏼

Which class or workshop will we see you at!??

Coming soon to a FRAME near you 👀😍✨🪩 We’ve got a jam packed schedule for you with plenty of extra endorphin hits along t...
19/10/2026

Coming soon to a FRAME near you 👀😍✨🪩

We’ve got a jam packed schedule for you with plenty of extra endorphin hits along the way so check out what’s coming up over the next couple weeks 😍

Which class or workshop will we see you at!?

Hey Girl, I’m sure you’re all delighted to hear the news of another man’s misogyny coming for what we do and what we wea...
14/10/2026

Hey Girl, I’m sure you’re all delighted to hear the news of another man’s misogyny coming for what we do and what we wear…

FYI, you are free to wear what you like, to be bold and come exactly as you are. Take up space, dance like no one’s watching, sing to music, lift those heavy weights all while wearing clothes that make you feel your most happy and confident self.

The opinion of another man can’t and WILL NOT bring us down over here.
Whip out your smallest shorts, your trackies & T-shirt - WHATEVER MAKES YOU FEEL SLAY, and we will see you on the rebounder 💥

Thought about skipping the after work drinks for something a little stronger ?🤭 FINALLY a work social you can look forwa...
13/10/2026

Thought about skipping the after work drinks for something a little stronger ?🤭

FINALLY a work social you can look forward to, and with a little something in it for you too!😍

Email [email protected] to find out more💥

12/10/2026

Monday blues got you feeling ready for the weekend again?

We like to spend our Friday nights on a better kind of dance floor…🪩

Our next FULL MOON PARTY is coming soon…
Keep your eyes peeled Divas🍒🫶🏼

10/10/2026

To celebrate this year’s World Mental Health Day we are offering you a pack of 3 FRAME ON DEMAND sessions for FREE to come back to whenever you need it. 🫶🏼

World Mental Health Day is a reminder to check in with yourself and the people around you.
Movement can be a powerful way to support your mental wellbeing - whether that’s finding a moment of calm, clearing your head, boosting your mood or simply taking some time for yourself.
Today is about making space for whatever you need.
Move, breathe, rest, reset - and remember, looking after your mind matters just as much as looking after your body.

We are here, we support you🫶🏼

07/10/2026

You’ll never need to panic in a dance circle ever again …🤭

Address

London

Opening Hours

Monday 7am - 9pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 9am - 5pm
Sunday 9am - 6pm

Telephone

+442070331855

Website

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