YMCAfit - Fitness Industry Training

YMCAfit - Fitness Industry Training Established in 1984, YMCAfit is the most experienced training provider in the UK
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YMCA Fit staff in actionOur quality Manager Mark and his wife Lisa took part in the mixed pairs race at ATHX Birmingham ...
29/08/2026

YMCA Fit staff in action

Our quality Manager Mark and his wife Lisa took part in the mixed pairs race at ATHX Birmingham last weekend. What a team!

Show me Exercise To Music 🎶🎧Exercise to Music brings high energy and pure fun to the studio floor! ⚡️If you’re ready to ...
27/08/2026

Show me Exercise To Music 🎶🎧

Exercise to Music brings high energy and pure fun to the studio floor! ⚡️

If you’re ready to lead group workout sessions powered by great music and good vibes, kickstart your journey with YMCAfit and enroll in our Exercise to Music course.

Tap the link in our bio to find out more and get started today!

26/08/2026

This Workout Wednesday is a total-body routine to get you working hard!

Equipment: Kettlebell, Dumbbells, Aerobic Step/Box, Battle Ropes, Mat

Workout time: 30 minutes

🔥 WARM UP: 5 minutes
Light Jog - 1 minute 30 seconds
High Knees - 30 seconds
Arm Circles - 15 seconds forward, 15 seconds backward
Leg Swings - 10 on each leg
Hip Openers - 10 each side

⚡️ MAIN WORKOUT:
Kettlebell Deadlift (12 reps)
Push Ups (12 reps)
Box Step Ups (12 reps each leg)
Dumbbell Shoulder Press (12 reps)
Battle Ropes (30 seconds)
Bicycle Crunches (20 reps)

Repeat the Circuit 3 times.

❄️ COOL DOWN
Light Walk - 1 minute
Standing Quad Hold - 15 seconds each leg
Seated Forward Hold - 30 seconds
Arm Circles - 15 seconds forward, 15 seconds backward
Neck Rolls - 10 circles

💪 WANT AN EXTRA CHALLENGE?

Add 15 Mountain Climbers to your circuit!

📌 Save this post to try next time you are in the gym

Join YFit today to become someone who can change lives through fitness. Learn to guide, motivate and empower others to f...
24/08/2026

Join YFit today to become someone who can change lives through fitness. Learn to guide, motivate and empower others to feel confident, energised and strong every single day!

19/08/2026

This Workout Wednesday is a total-body TRX routine to get you working hard!

Equipment: TRX Suspension Trainer (or similar)

Workout time: 30 minutes

🔥 WARM UP: 5 minutes
Light Jog - 1 minute 30 seconds
High Knees - 30 seconds
Arm Circles - 15 seconds forward, 15 seconds backward
Leg Swings - 10 on each leg
Hip Openers - 10 each side

⚡ MAIN WORKOUT:
TRX Squats (3x 15 reps - 45 sec rest)
TRX Rows (3x 12 reps - 45 sec rest)
TRX Chest Press (3x 12 reps - 45 sec rest)
TRX Reverse Lunges (2x 10 reps each leg - 45 sec rest)
TRX Pike or Knee Tucks (2x 10 reps - 60 sec rest)
TRX Plank Hold (2x 30 seconds - 30 sec rest)

Repeat the Circuit 3 times.

❄️ COOL DOWN
Light Walk - 1 minute
Standing Quad Hold - 15 seconds each leg
Seated Forward Hold - 30 seconds
Arm Circles - 15 seconds forward, 15 seconds backward
Neck Rolls - 10 circles

💪 WANT AN EXTRA CHALLENGE?
Add 15 TRX Mountain Climbers to your circuit

📌 Save this post to try next time you are in the gym

Vocational courses offer an opportunity to learn as you do! Swipe to see why it could be the right career move for you.🔗...
19/08/2026

Vocational courses offer an opportunity to learn as you do! Swipe to see why it could be the right career move for you.

🔗 Go to https://f.mtr.cool/apdyhlmuhs to explore the courses that YFit has to offer.

Address

120 Cromer Street
London
WC1B3NP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442073431850

Website

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