Cullen Coaching

Cullen Coaching Online Coach

Back when you played sport, you were in great shapeBut back then you had one big advantage, which you may not even reali...
02/09/2026

Back when you played sport, you were in great shape

But back then you had one big advantage, which you may not even realise you had..

Accountability.

Miss training?

Your coach gives you a bollocking.

Your teammates are on your back.

Now?

Nobody notices if you fall off.

And that’s exactly why people struggle getting into shape at 30+. No one is holding you accountable. There is no structure to your training or nutrition.

This is why we build accountability into our coaching. It is the main foundation of everything that we do.

We can’t achieve results like the ones that we do without keeping people on track.

And whilst the info with AI might be good, this is one thing it simply cannot do.

In our programme you have a team of coaches (who’ve also played sport themselves) and people who actually care whether you show up or not.

When you have a team around you it becomes much harder to fail.

Want to get the right support and accountability in place to keep you on track for your result? Comment or Message ‘TEAM’ and I’ll be in touch 👊

01/09/2026

Comment ‘MUSCLE’ below for my free muscle building guide 💪🏼📈

This 1.25kg plate is going to grow you more muscle than anything else in the gym

Might sound a bit weird as it’s the lightest plate in the gym, but hear me out..

Most people try and add 5, 10, 15kg a week onto their lifts

But your body can’t build muscle and strength that quickly

Jump up too quick and your form breaks down, you don’t get as much stimulus through the right muscles, and you risk injury

Muscle gain is all about small, and gradual strength increases over time

Adding 1.25kg plate to each side of the bar, or a rep or two each week is what muscle gain should look like, especially as you get more advanced and get over the ‘newbie’ gains

Start taking this approach and you’ll make way more progress, and grow way more muscle

Meet Tony - a 40 year old professional and dad proving it’s possible to get into incredible shape alongside a busy caree...
26/08/2026

Meet Tony - a 40 year old professional and dad proving it’s possible to get into incredible shape alongside a busy career and family life.

Over the last 6 months Tony has:

✅ Lost body fat
✅ Built lean muscle
✅ Improved strength & fitness
✅ Improved habits
✅ Gained more energy and confidence

Amazing work Tony and to the team Richard Blacklock | Online Weight Loss Coach 👏🏼

Now onto the strength & muscle building phase 📈

Want results like this? Message us or comment “COACH” below for the info.

19/08/2026

‘It’s honestly one of the best decisions I’ve ever made’

Casey never thought he’d be able to get to where he is now with his body or fitness

Especially alongside a demanding work schedule as an engineer, and without taking away from his social life

16 weeks later - he’s the fittest, strongest and leanest he’s ever been

Incredible work Casey 👊🔥

Ready to start your transformation? Comment or message ‘COACH’ and I’ll be in touch with the details.

17/08/2026

👉 Comment or message ‘TRANSFORM’ to start your online transformation

➡️ And follow for evidence based advice to help you drop bodyfat, build muscle and get into incredible shape

13/08/2026

👉 Follow to start your online transformation

⚡️ We help busy, ambitious men drop body-fat, build muscle and get into incredible shape

04/08/2026

👉 Follow if you’re a man over 40 who wants to switch the dad bod for abs without restrictive diets or spending your life in the gym

✅ I help busy men drop body-fat, build muscle, and regain their energy

01/08/2026

Most men over 50 give up on themselves.

They convince themselves they’re too old to get into shape.

Many have forgotten what it even feels like to be lean, fit, and in shape.

Let Scott (55) be proof of what’s possible.

When Scott joined, he didn’t believe it would work.

In fact, just one week into the programme, he told me he wanted to quit.

I told him to trust the process.

He did.

16 weeks later he’s:

✅ Revealed his abs
✅ Lost over 9kg
✅ Built more energy
✅ Created sustainable eating habits
✅ Regained his confidence

In Scott’s own words:

‘It’s changed my life.’

The biggest thing stopping most men over 50 from transforming their body isn’t their age.

It’s the belief that they can’t.

We’re here to change that.

If you’re ready to look, feel, and perform your best after 50...

Message “50” and I’ll send you the details. 👊

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