P-Six-Pilates

06/09/2026

Our feet are our foundation for movement, balance & support. With 26 bones (in each foot), 33 joints & over 100 muscles, ligaments & tendons, every step is powered by this amazing engineering design.
Most people start to train balance after they lose it.
In every class, every week, we focus on balance exercises.
Come & start your pilates journey with me & you’ll be amazed by how you feel & the incredible results.
Classes in Hartley Village Hall, 6pm Tuesdays & 9:30am Wednesdays.
Fawkham & Hartley Church Centre 9:30am.
Thanks Susie.

30/08/2026

01/08/2026

Push ups on knees is a modification of the. Pilates Push Up in full plank position.
Using the knees decreases the amount of body weight to lift & allows the focus on perfect form & deep core engagement without straining your joints.
This exercise eill strengthen:
• elbow extensors- muscles located at the back of the arm to straighten the arm
• pectorals - muscles of the chest
• wrists
• help to create shoulder stability💪

19/07/2026

Fall Prevention
The risk of falls increases as we age & mortality rates connected to falls are much higher in the older population.

In every class, our Preparation phase focuses on upper & lower body strength, building good balance & control, moving with precision, strengthening the core & adding in some coordinated movements!

12/07/2026

Using light hand weights & a block for this effective & challenging work out in class is designed to to improve core control, stability, co-ordination, balance & strength.

28/06/2026

What a sweltering hot week that one was & a change of class plan was needed. A Trigger Point Pilates week focused on fascia release, gentle stretching & breath work. Everyone brought their frozen hot water bottles to help stay 🆒

14/06/2026

Side lying work for hip power, pelvic stability & core support. Great form, flow & moving with intention builds strength 💪

14/06/2026

10/06/2026

Spicy Glute Bridge week: whilst strengthening glutes, hamstrings & core this exercise will highlight any imbalances or weaknesses of the pelvis & spine. Your core is what helps keeps your pelvis stable & posture strong. When it’s weak your hips drop & lower back overworks. Being present, the more we learn about our body the more lasting the change becomes.