P-Six-Pilates

14/06/2026

Side lying work for hip power, pelvic stability & core support. Great form, flow & moving with intention builds strength 💪

14/06/2026

10/06/2026

Spicy Glute Bridge week: whilst strengthening glutes, hamstrings & core this exercise will highlight any imbalances or weaknesses of the pelvis & spine. Your core is what helps keeps your pelvis stable & posture strong. When it’s weak your hips drop & lower back overworks. Being present, the more we learn about our body the more lasting the change becomes.

24/05/2026

You don’t need to do 100 sit ups to strengthen your core, it works just as hard stabilising the pelvis whilst moving the limbs with control & precision. If your body cannot stabilise whilst you’re moving you’re not going to magically figure it out while laying on your back doing crunches!
Come & try it to find out for yourself.
Classes locally in Hartley, Tuesday 6pm & 9:30am Hartley Village Hall, Friday 9:30am Fawkham & Hartley Church Centre

13/05/2026

Working the upper posterior chain of muscles improves shoulder stability, counters slouching & helps to improve better posture.

09/05/2026

In our ‘preparation’ stage in class each week, we exercise in standing to challenge our balance & use light hand weights too to tone those upper body muscles. We exercise in all planes of movement (moving forward & back, side to side, rotate & side bending). In addition we throw in some co-ordination to challenge the brain!
Want to challenge your balance, gain strength & tone too? Join us in class in Hartley, Tuesdays 6pm, Wednesdays & Fridays 9:30am. 💪

03/05/2026

Reformer Pilates on the mat: Using a long band can replicate the tension of the reformer’s springs providing support & resistance to challenge your muscles whilst standing sitting or lying.

22/04/2026

Four Point Kneeling:
Improves shoulder stability, enhances loading through the wrists, challenges torso stability & strengthens the hamstrings & glutes.