South London PT

31/03/2026

On Sunday I introduced you to my new program:

The Phoenix Program.

Let’s now have a look inside.

Most programmes start in the wrong place.

They tell you to eat less.
Train harder.
“Just be more disciplined.”

But if your lifestyle is a mess…

That approach fails every single time.

Because you’re not broken.

Your system is.
—
That’s exactly why I built The Phoenix Program.

Not as another fat loss plan…

But as a full reset for high-performing dads.

We rebuild you in 3 phases:

Phase 1 — Reignite
Fix your foundations.
Sleep. Stress. Structure. Energy.

Phase 2 — Reforge
Now we push.
Fat loss. Strength. Performance.

Phase 3 — Renaissance
You don’t fall off anymore.
Because this is just who you are now.

This isn’t about a quick win.

It’s about becoming the man who:

• Has energy all day
• Is in control of his habits
• Feels sharp, strong and confident
• And actually follows through

At work.
At home.
Everywhere.

If that’s where you want to get to…
DM me “READY” and I’ll be in touch.

11/03/2026

Holiday rebound? Don’t worry about it, just get back to work 💪

16/02/2026

What’s it like to train with me??

Wonder no more, ask these guys….

09/02/2026

07/02/2026

Sometimes making changes can feel too overwhelming to even make an attempt.

But, you don’t need a whole life overhaul, just small targeted switches can start the reverse the momentum. 📈

06/09/2023

Gainz so good they send presents. 🎁

Recently one of my favourite clients Ollie sadly just left London for the South of France. 🇫🇷🥖

Shortly after he arrived he very kindly sent me a bottle of prosecco 🍾 and a thank you card for the gainz 💪.

A quick look on his instagram showed why. 💃I wont spill the beans here. Just a note to say these results are very effective, please use responsibly.

Some of my favourite highlights 📽 of our 3 months together:

-Bench Press 5RM 50kg➡️70kg
-Overhead Press 5RM 35kg➡️52.5kg
(⬆️ 50%!!! 🤯)
-Hinge completed.

Now he's moved to online training, big things to come📈

30/06/2023

I've been told I need to start posting progress photos 📈

So I thought I'd kick things off with myself.

In the 4 years between these photos a lot has changed.

I work longer hours and have a 👶 so fitting training in has not got easier.

How have I dealt with this? 🤔

By focusing on the most important aspects and not worrying about the rest.

🏋‍♀️ Training with a structured program that includes planned progression, deloads and rest.

⚖️ Finding balance, training less but never missing sessions.

🛌 Priorising rest.

🥙 Planning meals and bringing structure to my eating that still allows me to eat delicious food and eat out.

Bringing structure to your life and training actually brings you freedom it makes sure you fit in what you need and allows you to have the rest of the time to yourself.

Two more things to address:

🧔 Yes, that beard was horrible. I won't do it again.

💃Yes, still out abs me. I've come to terms with it.

08/03/2022

A little parenting hack for you....