Pilates With Carmel

18/05/2026

Pilates is amazing for women in perimenopause

07/02/2026

https://www.instagram.com/p/DUNi5lpkh1F/?img_index=8&igsh=MW5iYWhuZTBpMWdhYw==

07/09/2025

My new website has finally launched 🎉 and I'm excited to share it with you!
You can also find the link:
https://www.pilateswithcarmel.com/
in my bio!

Welcome to Pilates With Carmel. I offer Reformer and Mat Pilates sessions in my home studio in North London. Get in touch to book your free trial.

12/08/2025

Pilates has helped me heal from my back injury, and now I’m able to return to what I love most - dancing💃💕
(Oranim troup's performance at Europe Israeli Dance Festival)

13/07/2025

My weekly self practice with one of my favorite teachers .com for keeping fit and get some inspiration 💪🥰

01/07/2025

Pilates for all ages 🥰

09/05/2025

18th Birthday gift - a mother and daughter session 🥰

05/03/2025

26/02/2025

https://pubmed.ncbi.nlm.nih.gov/33800439/

Despite extensive research on creatine, evidence for use among females is understudied. Creatine characteristics vary between males and females, with females exhibiting 70-80% lower endogenous creatine stores compared to males. Understanding creatine metabolism pre- and post-menopause yields importa...

28/01/2025

Tuesday sessions with the Magic Ring