Mill Hill Pilates

Mill Hill Pilates Certified Pilates Instructor Level 3

Background in Step Aerobics and body shaping exercises.

The classes provide a variety of different dynamic Pilates exercises to develop muscular strength/endurance, promote spinal mobility and flexibility.

01/11/2022

13/10/2022

06/07/2021

Amazing post from .caleb.burgess 💪📌
03/07/2021

Amazing post from .caleb.burgess
💪📌

What is your favourite Pilates move? 😎
02/07/2021

What is your favourite Pilates move?
😎

❤️
22/06/2021

❤️

18/06/2021

“Superman” exercise is for all fitness levels. It targets your lower back muscles, glutes, hamstrings and abs.

We can make the exercise more challenging by adding
10 baby pulses and static holds for 10 seconds 🙃
Keep the Pilates class challenging and exciting 🤩

22/04/2021
⭐️side plank to regular plank ⁉️Planks are one of the most effective exercises you can do to build your core muscles?! W...
23/10/2020

⭐️side plank to regular plank

⁉️Planks are one of the most effective exercises you can do to build your core muscles?! What do you think?

The ‘Hundred’ is a great warm-up exercise which works your abdominal muscles and helps circulate oxygenated blood to all...
22/10/2020

The ‘Hundred’ is a great warm-up exercise which works your abdominal muscles and helps circulate oxygenated blood to all your muscles.

Although this exercise is a “basic” one, I was really struggling with it at the beginning. It took me awhile to get it right. I hope these tips will help someone who is at the beginning of their amazing Pilates journey.

Address

London
NW72HX

Telephone

+447930136009

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