28/02/2025
‼️SPRING WORKSHOP ALERT ‼️ Shoulders at the Top of the Box;
How to create a strong and supple upper powerhouse.
with Willemein Schurer
Saturday 8th March 20205 1.30-4pm
At Pilates Nation
FOR TEACHERS AND CLIENTS!
As Pilates teachers, clients often complain to us about their shoulders, part of the upper powerhouse as Romana called it – tight closed, pinching pain, rounded forward, rather than the beautiful width spanning across the top of our ribcage.
How can we create width, even in older clients with poor posture, to signal confidence and strength?
How can we eliminate pain so that clients can lift their arms up for functional movement in their daily life?
Shoulders and arms are some of our most mobile joints, however, we often find awkwardness even in our stronger clients. Is there a framework we can apply to increase strength and mobility even healthy clients and in clients with poor mobility, be it hypermobile or hypomobile?
We will consider different apparatus, how clients connect to the apparatus, how lower and upper powerhouses connect, and how to create amazing strong arms in our clients regardless of age. Be prepared for a hands-on, interactive workshop, with all your burning questions answered. You will come away with new tools, set ups, exercise progressions and confidence on how to organise the upper powerhouse.
Willemein is a Pilates Teacher with 20 years experience. Coming from a background of Sports Science, she is interested in mechanics and how they relate to good fluid movement, to create bodies that are stronger and connected into their full skeletal frame. She has studied extensively under some of the leading Classical Teachers, including Shari Berkowitz, Gaby Noble, Lisa Bradshaw and Brooke Siler.
Investment: £100.00
Contact [email protected] to book your space!
