Swim Zone - Open Water Swim Coach

01/10/2025

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09/04/2025

This Saturday the 12th of April Stacey - From fear to finish - will be swimming a mile for charity after leaning to swim from scratch in the icy open water. Stacey has overcome many fears during her training. The atmosphere will be electric when she completes her goal!

Location - Spring Valley Lakes Glyneath
Arrival time - 11.30am
Swim start - 12.00pm

There will be a cake stall, food van and bouncy castle at Spring Valley Lakes during the event. Please ensure you bring loose change for your child to bounce 🏰

If you cannot attend on the day please donate as little as £1 towards Stacey’s target for Joseph’s smile 🩵

https://josephssmile.enthuse.com/pf/stacey-chorley

18/03/2025

🧥🏞️🏕️😍 IT’S COMPETITION TIME AT Spring Valley Lakes

20/02/2025

An introduction to open water with Swim Zone!

Date & time - March 15th 15:00
Venue - North Dock Llanelli

🏊‍♀️ During this session you will learn all of the tools required to manage the cold water by teaching your mind and body to be more resilient. Caris has the ability to enable you to overcome your fears if you have any.

🏊‍♂️ We will also cover how to breathe effectively and efficiently to ensure you have an enjoyable, safe and fun experience.

☕️ Complementary hot chocolate and Welsh cakes will be available after the session. If you have any questions please don't hesitate to contact Caris on - 07713357943

You will be guided safely step by step in to the open water at North Dock Llanelli by our head coach Caris Bowen. During this session you will learn all of the tools required to manage the cold water by teaching your mind and body to be more resilient. Caris has the ability to enable you to overcome...

19/07/2024

Swim Zone - Open Water Swim Coach teams up with Spring Valley Lakes to create the best Open Water Swimming school around!

Join us for the day or a holiday at Spring Valley Lakes 🏞️

You will be spoilt with nature here at the lake. The crystal clear waters of the lakes surrounded by the hills, and we have plenty to keep you entertained during your stay.

NATURE WALKS
DOGS ARE WELCOME 🦮

•OPEN WATER SWIMMING
SWIMMING LESSONS 🏊‍♀️

•SCUBA DIVING 🥽🐠
SUP & KAYAK
FREEDRIVING

•BOOK A POD - CAMP OR BRING YOUR CAMPERVAN 🏕️🪵🔥

•BAR AND ENTERTAINMENT MARQUEE 🎤🍺🍔
LIVE MUSIC EVERY WEEKEND

CLICK THE LINK IN MY BIO TO BOOK YOUR DAY VISIT OR STAY 🏕️
Annual Memberships and day passes are also available to purchase.

https://springvalleylakes.co.uk/

https://www.swimzoneopenwatercoaching.com/



https://www.instagram.com/reel/C9m9vyYNnOJ/?igsh=MWw5aDFweXd3aXRvZA==

26/03/2024

North Dock Sessions are now available to book on Friday’s. Get in touch to book your slot!

09/08/2023

Event preparation offer - 3 sessions £100 🌊🏊‍♀️🏊

Available to book as 3 individual sessions or and intense course before your event!

- Perfect your sighting to stay on course
- Learn how to draft and reap the benefits
- Perform a negative split and finish strong
- Improve your body position and learn how to kick efficiently!