Kate Hall Women's Coaching

11/09/2026

A client summed up training here perfectly 😂

“It’s like going out with that friend who’s always saying… go onnnn, just one more.”

Except here it’s:

“Add the 2.5s.” 👀
“Try the heavier dumbbell.”
“One more rep.”
“You’ve got more than that.”

And it’s not just me.

It’s the women around you, egging you on, celebrating your PBs and convincing you to try when you’re not quite sure.

Same “YESSSS GIRL” energy.
Just fewer shots and more plates. 😂

And this time the bar isn’t holding you up at the end of the night…

You’re holding the bar up. 🏋🏻‍♀️🔥

Same energy. Different outcome. 💪🏻

02/09/2026

This is why I built this place. ❤️

Not just so women could come in, lift weights and get fitter.

But so they could find their people.

This weekend some of our girls took on their first ever fitness event together.

And afterwards I got messages like:

😂 “That’s the first time I’ve ever been picked for a sports team.”

🥹 “I was proud to wear KH Women’s Coaching on my back.”

❤️ “Thank you for creating a space where we can be wholeheartedly our weird selves.”

And my personal favourite…

“This is my life now.” 😂

THAT is the stuff I’m proud of.

Women who might never have imagined themselves entering a fitness event suddenly signing themselves up for the next one.

Women discovering they’re stronger and more capable than they thought.

Women cheering each other on, taking the p**s out of each other, nearly throwing up 😂 and already talking about doing it all again.

No egos.
No worrying whether you’re the fittest in the room.
No needing to look a certain way to belong.

Just a group of women doing hard s**t together and having an absolute bloody laugh while they do it.

Strong, not skinny.

And apparently… this is our life now. 😂💪🏻🩷

First of many, girls. 🥹

29/08/2026

Team 2 "Already Regretting This"gym Ergmania 2.0

Privileged extended to watching this lot absolutely smash it this morning!

They absolutely smashed it...

Next event pending

Thanks Dec.

28/08/2026

25/08/2026

THE SEPTEMBER GAMES ARE COMING… 🏋️‍♀️

And after 6 weeks off, it's time to prepare for the main event.

WARM-UP

🔥 Pre-ironing the school uniform because apparently we're organised now.

🔥 Mobilising into buying new lunchboxes after remembering you never actually emptied the old ones...
..and they've been festering in a school bag for 6 weeks. 🤢

Lovely.

THEN WE MOVE INTO OUR FOUNDATIONAL SUPERSET:

A1. Find the missing school shoe
A2. HAVE YOU BRUSHED YOUR TEETH?!

Repeat until everyone is crying.

Then:

B1. Tie somebody's shoelaces
B2. Find the PE kit
B3. Fill the water bottle
B4. Pack the lunchbox
B5. Get everyone out of the fu***ng door without losing your s**t.

Finisher:

Lose your s**t anyway. ✅

And finally...

ACCESSORY WORK:

Drive to work feeling guilty for losing said s**t...
..while simultaneously wondering why, after spending the last 6 weeks desperate for the school run to start again, you now miss the relative calm of the summer holidays. 😂

WELCOME BACK, SEPTEMBER.

But amongst getting everyone else's routine back up and running...

where do YOU fit?

Because this September I'm opening a limited number of places for my FREE 2-WEEK COACHING EXPERIENCE.

And there's no "I'll train if I can fit it in".

We'll find the sessions that work around your life and put them in the diary.

Your two weeks include:

💪 2 Small Group Coaching sessions - max 6 women
🔥 2 Team Training sessions - max 14 women
🙋‍♀️ Actual coaching, not being left to figure it out yourself
❤️ A community of women who completely understand the above chaos

Because if we're capable of remembering PE kits, packed lunches, school shoes, clubs, appointments and approximately 946 other things for everyone else...

we can put two bloody hours in the diary for ourselves.

No September NEW ME.

No overhaul.

No waiting for life to calm down.

Just making you part of the routine too.

DM me EXPERIENCE and I'll send you the details.

May the odds of finding both school shoes be ever in your favour. 🫡

20/08/2026

I’m here for the woman who wants it all — in a way she can actually manage. 💪🏻

She wants to feel strong, healthy and good.

She lifts 🏋🏻‍♀️

She eats her protein…just 😜

But she also eats ice cream with her kids 🍦

Grabs food on the go

Wears the same gym outfit twice in a row

Relies on dry shampoo 😜

And probably never gets enough sleep.

It’s not always perfect and it’s not always pretty.

Some weeks she’s smashing it.

Other weeks she’s just treading water.

But she keeps showing up for herself. ❤️

Not perfect

Not all-or-nothing

Just chipping away, moving forward

💪🏻