Nuffield Health

02/11/2026

WELLBEING WEDNESDAY IS HERE! 💚

Make Wednesdays all about YOU!

Every Wednesday, bring a friend along to enjoy our facilities, get active and take some time out for your health and wellbeing – completely FREE!

Whether it's a workout, a swim or simply trying something new, there's no better time to bring a gym buddy along.

Please remember: Friends must be accompanied by a member and bring valid photo ID on arrival.

01/11/2026

Looking to get your child/children into swimming? Whether it’s building existing skills or growing confidence in the water.

Whether you’re looking for:
👶 Pre-school lessons
🧒 Children’s classes
🧍 Adult swim sessions
We’ve got a spot for you – but they go FAST! ⏳

👇🏼Start your swimming journey with us!

https://www.nuffieldhealth.com/gyms/liverpool/services/swimming-lessons

30/10/2026

Making waves in all the right ways. Our pool is bright, calm and ready for your next swim. Whether you’re training, unwinding or starting fresh, your lane is waiting.

30/10/2026

Whether you’re recovering from an injury, managing aches and pains, or looking to improve your movement, our experienced physiotherapists are here to help.

✅ 20% off your initial assessment
✅ 20% off any follow-up sessions required
✅ Expert support to help you get back to doing what you love

Speak to a member of the team or book your appointment today and take advantage of this fantastic member benefit. Call 0151 707 6000 for more details

24/10/2026

A little reminder… the clocks go back this weekend!

Don’t forget, at 2am on Sunday 25th October, the clocks go back one hour — meaning an extra hour in bed!

As the evenings get darker, it’s more important than ever to keep prioritising your health and wellbeing.

Whether you’re joining us for a workout, a class, or simply some time for yourself, we look forward to seeing you at Nuffield Health Liverpool

21/10/2026

OPEN WEEK at Nuffield Health Liverpool!

Thinking about joining the gym? Or know someone who is? Now’s the perfect time to come and give us a try!

📅 26th–30th October

Bring a friend or family member along for FREE and enjoy working out together! 🏊‍♀️🏋️‍♂️

There’s no better time to start your fitness journey, try something new and see what our club has to offer!

Call 0151 707 6000 for more details

20/10/2026

🏊‍♀️ It’s never too late to learn to swim!

Did you know that 1 in 5 adults are unable to swim, with 2.3 million wanting to learn?

Whether you want to build your confidence in the water, learn a new skill or simply feel safer when swimming, our adult swimming lessons are a great place to start!

Everyone’s journey is different, and we’re here to help you every step of the way.

📩 Ready to take the plunge? Get in touch with Emily today!

📧 [email protected]

19/10/2026

Reach your Personal Best with a complimentary Personal Best Appointment—available to all gym members.

This 60-minute session pairs you with an expert personal trainer for a full health check and a personalised action plan designed around you—your goals, your lifestyle, your priorities.

We’ll assess key metrics like:
• Body composition & BMI
• Blood pressure & resting heart rate
• Strength indicators like grip strength
• And more

Then, we turn insights into action—helping you improve how you eat, sleep, and move and at the end of your assessment, we’ll create a tailored action plan designed to help you reach your health and fitness goals!

Book your session today by calling the club on 0151 7076000 or visit our reception and a member of the team will be more than happy to help you 🚀

19/10/2026

🎉🎂 HAPPY 30TH BIRTHDAY SARAH! 🥳💚

Wishing our amazing Operations Manager the happiest of birthdays! 🥂 Hope you have the best day celebrating and are thoroughly spoilt! ❤️

17/10/2026

GOT A FRIEND THINKING ABOUT TRYING THE GYM?

There’s no better time to get started!

Tag a friend who’s been thinking about joining a gym and share the love by sending them our FREE 3-DAY GYM PASS!

Whether they want to get stronger, improve their fitness or simply do something for themselves, we’re here to help them get started!

Share this post with them and let their fitness journey begin!

🎟️ Claim your FREE 3-day pass here:
https://www.nuffieldhealth.com/campaigns/gyms/unlock-your-free-3-day-gym-pass-today

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?