Freshfield Fitness

Freshfield Fitness 🙏 Tai Chi & QiGong Instructor
💪 Personal Trainer | Low Impact Exercise
🏃‍♀️ Fit, Acti I'm Daphne Richardson. Welcome to Freshfield Fitness.

My aim is to help you on your health and fitness journey. My personal interest is in low-impact exercises in particular Tai-Chi and QiGong. I teach regular classes which is suitable for anyone, any age and fitness level and post FREE VIDEOS on my YouTube Channel 👇
www.youtube.com/channel/UCyL7dIGmVfZIi7KaCW179tg?sub_confirmation=1

OUTDOOR TAI CHI SESSION - WED 19th AUGUST at 10am in KINGS GARDENS SOUTHPORT (opposite Royal Clifton Hotel)An easy to fo...
17/08/2026

OUTDOOR TAI CHI SESSION - WED 19th AUGUST at 10am in KINGS GARDENS SOUTHPORT (opposite Royal Clifton Hotel)
An easy to follow 45 mins session of Tai Chi and QiGong. Suitable for beginners, experienced and everyone in between. If you've not been to Tai Chi in a while or never tried it - it's a great intro in a relaxed, friendly and informal setting.
The session is FREE (although donations are gratefully received).
No need to book. Just turn up if the weather is dry.
Please share and spread the word - these are really fun, feel good sessions.
Any questions?? Email [email protected]
Look forward to seeing you there 🥰

14/06/2026

Join us for our next OUTDOOR TAI CHI SESSION this THURSDAY 18TH JUNE at 10am in Victoria Park Southport.

An easy to follow 45 mins session of Tai Chi and QiGong. Suitable for beginners, experienced and everyone in between. If you've not been to Tai Chi in a while or never tried it - it's a great intro in a relaxed, friendly and informal setting.
The session is FREE (although donations are gratefully received).
No need to book. Just turn up if the weather is dry.
Please share and spread the word - these are really fun, feel good sessions.
Any questions?? Email [email protected]
Look forward to seeing you there 🥰
ainsdale heskethbank crossens churchtown hightown marshside banks tarleton

Join us for our next OUTDOOR TAI CHI SESSION this THURSDAY 30th APRIL at 10am in Victoria Park, SouthportAn easy to foll...
26/04/2026

Join us for our next OUTDOOR TAI CHI SESSION this THURSDAY 30th APRIL at 10am in Victoria Park, Southport
An easy to follow 45 mins session of Tai Chi and QiGong. Suitable for beginners, experienced and everyone in between. If you've not been to Tai Chi in a while or never tried it - it's a great intro in a relaxed, friendly and informal setting.
The session is FREE (although donations are gratefully received).
No need to book. Just turn up if the weather is dry. THE FORECAST IS LOOKING GOOD 🌞🌞🌞
Please share and spread the word - these are really fun, feel good sessions.
Any questions?? Email [email protected]
Look forward to seeing you there 🥰
ainsdale heskethbank crossens churchtown hightown marshside banks tarleton

19/04/2026

OUTDOOR TAI CHI SESSION this WEDNESDAY 22nd APRIL at 10am in Victoria Park, Southport
An easy to follow 45 mins session of Tai Chi and QiGong. Suitable for beginners, experienced and everyone in between. If you've not been to Tai Chi in a while or never tried it - it's a great intro in a relaxed, friendly and informal setting.
The session is FREE (although donations are gratefully received).
No need to book. Just turn up if the weather is dry. THE FORECAST IS LOOKING GOOD 🌞🌞🌞
Please share and spread the word - these are really fun, feel good sessions.
Any questions?? Email [email protected]
Look forward to seeing you there 🥰
ainsdale heskethbank crossens churchtown hightown marshside banks tarleton

OUTDOOR TAI CHI SESSION this THURSDAY 16TH APRIL at 10am in Victoria Park, SouthportAn easy to follow 45 mins session of...
12/04/2026

OUTDOOR TAI CHI SESSION this THURSDAY 16TH APRIL at 10am in Victoria Park, Southport
An easy to follow 45 mins session of Tai Chi and QiGong. Suitable for beginners, experienced and everyone in between. If you've not been to Tai Chi in a while or never tried it - it's a great intro in a relaxed, friendly and informal setting.
The session is FREE (although donations are gratefully received).
No need to book. Just turn up if the weather is dry. THE FORECAST IS LOOKING GOOD 🌞🌞🌞
Please share and spread the word - these are really fun, feel good sessions.
Any questions?? Email [email protected]
Look forward to seeing you there 🥰
ainsdale heskethbank crossens churchtown hightown marshside banks tarleton

Address

Liverpool
L377

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+447756433980

Website

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