Freshfield Fitness

14/06/2026

Join us for our next OUTDOOR TAI CHI SESSION this THURSDAY 18TH JUNE at 10am in Victoria Park Southport.

An easy to follow 45 mins session of Tai Chi and QiGong. Suitable for beginners, experienced and everyone in between. If you've not been to Tai Chi in a while or never tried it - it's a great intro in a relaxed, friendly and informal setting.
The session is FREE (although donations are gratefully received).
No need to book. Just turn up if the weather is dry.
Please share and spread the word - these are really fun, feel good sessions.
Any questions?? Email [email protected]
Look forward to seeing you there 🥰
ainsdale heskethbank crossens churchtown hightown marshside banks tarleton

26/04/2026

Join us for our next OUTDOOR TAI CHI SESSION this THURSDAY 30th APRIL at 10am in Victoria Park, Southport
An easy to follow 45 mins session of Tai Chi and QiGong. Suitable for beginners, experienced and everyone in between. If you've not been to Tai Chi in a while or never tried it - it's a great intro in a relaxed, friendly and informal setting.
The session is FREE (although donations are gratefully received).
No need to book. Just turn up if the weather is dry. THE FORECAST IS LOOKING GOOD 🌞🌞🌞
Please share and spread the word - these are really fun, feel good sessions.
Any questions?? Email [email protected]
Look forward to seeing you there 🥰
ainsdale heskethbank crossens churchtown hightown marshside banks tarleton

19/04/2026

OUTDOOR TAI CHI SESSION this WEDNESDAY 22nd APRIL at 10am in Victoria Park, Southport
An easy to follow 45 mins session of Tai Chi and QiGong. Suitable for beginners, experienced and everyone in between. If you've not been to Tai Chi in a while or never tried it - it's a great intro in a relaxed, friendly and informal setting.
The session is FREE (although donations are gratefully received).
No need to book. Just turn up if the weather is dry. THE FORECAST IS LOOKING GOOD 🌞🌞🌞
Please share and spread the word - these are really fun, feel good sessions.
Any questions?? Email [email protected]
Look forward to seeing you there 🥰
ainsdale heskethbank crossens churchtown hightown marshside banks tarleton

12/04/2026

OUTDOOR TAI CHI SESSION this THURSDAY 16TH APRIL at 10am in Victoria Park, Southport
An easy to follow 45 mins session of Tai Chi and QiGong. Suitable for beginners, experienced and everyone in between. If you've not been to Tai Chi in a while or never tried it - it's a great intro in a relaxed, friendly and informal setting.
The session is FREE (although donations are gratefully received).
No need to book. Just turn up if the weather is dry. THE FORECAST IS LOOKING GOOD 🌞🌞🌞
Please share and spread the word - these are really fun, feel good sessions.
Any questions?? Email [email protected]
Look forward to seeing you there 🥰
ainsdale heskethbank crossens churchtown hightown marshside banks tarleton

01/02/2026

Join me on YouTube for a gentle 20 mins Tai Chi flow created to celebrate reaching 100, 000 subscribers. The session includes ten of my favourite Tai Chi movements, repeated ten times each, designed to be calm, accessible and enjoyable for all levels.

❤️ THANK YOU TO EVERYONE WHO PRACTISES TAI CHI WITH ME ON YOUTUBE. ❤️

❤️ YOUR SUPPORT MEANS THE WORLD TO ME AND MORE THAN I CAN EXPRESS. ❤️

Link to this YoiTube Session https://youtu.be/6OThxGeu6_A

03/01/2026

10/10/2025

50k SUBS - Our YOUTUBE CHANNEL and community go from strength to strength!!

A massive thanks to all of you who subscribe, like, watch, comment and follow along the 'Freshfield Fitness Tai Chi Active' Youtube Channel. I couldn't do any of this without you all!!

The Youtube Channel is all free to watch and follow from the comfort of your home. Easy gentle, low impact exercise using Tai Chi and QiGong movements. Helping us all stay active, build muscle strength, retain balance, improve flexibility and many more benefits to both our mental and physical health.

If you haven't tried Tai Chi then do take a look on YouTube search FRESHFIELD FITNESS TAI CHI

Lots of sessions on there - from 5 mins to 30 mins - standing and chair based - if you'd like me to recommend a session to you then DM me and I'll send a link.

A big thank you again. So grateful for all your support.

Daphne x

11/09/2025

WOW!!

One of my Youtube Shorts has gained 1 Million Views. That's amazing!!

I'll link it in my Stories.

Thanks everyone for supporting my YT Channel 'Freshfield Fitness' . I've been regularly sharing Tai Chi and QiGong sessions since covid lockdown in 2020 on there. The sesions are aimed at beginners and seniors but anyone, any age and fitness level can follow. It's wonderful to reach people all over the world and share this gentle way of exercising and keeping active.

If you haven't already - do check out the channel. It's FREE TO WATCH.

Please like, share, comment and subscribe as it supports the channel so much and helps me reach more people.

I couldn't do this job without you all so BIG THANKS. I really do appreciate it.

🥰🥰🥰🥰

04/09/2025

JOIN US AT 'TAI CHI CLASS' FROM MONDAY 8th SEPTEMBER.

TAI CHI CLASSES are the perfect low impact exercise to keep you active, maintain strength, retain balance, improve flexibility and mobility.
My aim is to help you keep fit by teaching Tai Chi as gentle exercise for your health, fitness and wellbeing. Over the years we have built a wonderful supportive community of fun, friendly and welcoming groups.
It's a great time to get started. We are returning from summer break, will be learning something new and might be feeling a little rusty 🤣
If you'd like to join us email me at [email protected]
Classes are 45 mins long and I charge £7 per session (except for Southport Community Centre and Formby Pool Trust - please contact those direct for class details & charges).
Look forward to seeing you soon