DLF Barbell Club

DLF Barbell Club Liverpool Powerlifting and Olympic Weightlifting Barbell Club Powerlifting and Olympic Weightlifting Barbell Club.

Member Wins that go beyond the weight on the barbell. They're all super important to the individual and their training! ...
07/09/2026

Member Wins that go beyond the weight on the barbell.

They're all super important to the individual and their training!

Quality over Quantity. Keep technique good and the gains will come. Your approach to lifting should be more about the qu...
03/09/2026

Quality over Quantity.

Keep technique good and the gains will come.

Your approach to lifting should be more about the quality of the lift rather than the sheer number on the bar.

02/09/2026

The feels after a high rep squat after deadlifts and bench.

It's September, take a look at what happened in August and then look forward to September. We have our in house Weightli...
01/09/2026

It's September, take a look at what happened in August and then look forward to September.

We have our in house Weightlifting Competition, then we're starting a Weekly Coffee Afternoon, and a Monthly Game Night.

The coffee afternoon will be in the gym when we close at 4pm on a Saturday. We'll provide the coffee, and you come to socialise, chat and take some time away from real life.

The Game Night will have a hosted game as well as options for other board games and such, too. We'll alternate the hosted game often as well!

Bank Holiday Morning in the Club, thanks to Bryony and her Instax.
31/08/2026

Bank Holiday Morning in the Club, thanks to Bryony and her Instax.

Something a bit different in the Barbell Club today. We had a seminar from Lee of Liverpool Filipino Martial Arts. We we...
30/08/2026

Something a bit different in the Barbell Club today.

We had a seminar from Lee of Liverpool Filipino Martial Arts.

We went over striking, restraints, knife defence and some more striking.

And we've had some great feedback, too!

Are you a student in Liverpool? Perhaps you're moving to Liverpool in the next month or so. We're around the corner from...
28/08/2026

Are you a student in Liverpool?

Perhaps you're moving to Liverpool in the next month or so.

We're around the corner from one of the most populated student areas in Liverpool. So, you could get powerlifting/weightlifting coaching right on your door step.

Sound good? Want more information?

Get in touch now!

26/08/2026

Join DLF Barbell Club on our 28 Day Trial before 1st of September and get our old deal for £99.

This will be -

- 1 group session per week.
- Online Plan.
- Gym Membership.

All of this for just over £3.50 a day!

Powerlifting, Weightlifting, Powerbuilding, Barbell Blast or Beginner Strength Training.

What's your why? I can think of members who have cited their parents being strong, their grandparents being active and t...
25/08/2026

What's your why?

I can think of members who have cited their parents being strong, their grandparents being active and then others who want to be strong in case they need to help their partner.

Strength is super important and nearly everyone can afford to be a bit stronger. Not to show off, but for how it feels and how it improves your quality of life.

So, why do you do it?

A gift from one of our members this week. A photo gifted to us by for Christmas, and then a frame commissioned by Denni...
23/08/2026

A gift from one of our members this week.

A photo gifted to us by for Christmas, and then a frame commissioned by Dennis O'Shea for me and Beá.

What a lovely bunch of people we have. 🥲

Address

2 Rexmore Way
Liverpool
L150HX

Telephone

+447895300128

Website

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