the_fitness_commune

the_fitness_commune We are a health fitness and performance centre . We improve strength , longevity ,quality of life and mental health through the medium of group training
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05/09/2026

It’s a simple as that
Fir those on peptides it’s important you eat to keep muscle perform lift and stay Healthy
Keep your dose low and use the feeding windows to change your eating habits
And not to increase the dose

Holiday snaps
01/09/2026

Holiday snaps

01/09/2026

My routine on holiday
With
More to follow

This is an old Pay Flynn challenge It’s around 15 years ago I attempted this 3 rounds in 20 min . Nearly killed me --For...
31/08/2026

This is an old Pay Flynn challenge
It’s around 15 years ago I attempted this 3 rounds in 20 min . Nearly killed me -
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For most of the time you need to train smart. Using different intensity’s and volume but now and again I like to push it to breaking point
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All I see is bu****it on social media like only 1% can do this this workout is brutal . What absolute horsesh*t it’s embarrassing . So if. Anyone wants to try this workout go for it
You can reduce the size of the bells or just do 2 rounds
3 is the goal
Only video evidence will be allowed 😀

19/08/2026

❤️💎

19/08/2026

Wishing a very happy Birthday to my Wife Laura
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This year has been hard losing your mother yet your big heart stays so loving kind and caring you are my safe place in this world
Love you 🥰 ❤️💎💎

Timetable
17/08/2026

Timetable

Address

3A Wavertree Boulevard South , Wavertree Technology Park
Liverpool
L79PF

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm
Sunday 11am - 2pm

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