the_fitness_commune

the_fitness_commune We are a health fitness and performance centre . We improve strength , longevity ,quality of life and mental health through the medium of group training
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19/06/2026

It’s simple
Pick up heavy s**t and don’t drop it
Don’t over coach on maxs it’s all in the head
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We create too many barriers in life
We convince ourselves we can’t when in actual fact you choose to fail before you even try
The mind will always try to tell you lies . It’s a s**thouse. The body can do so much more with the right mindset
Here’s the catch . You have to want to do it
We are not playing around
Unf**k your head in the gym then transfer that mindset to everyday life
That’s what it’s all about pt new PB 115 2x+
BW
115k
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Both have not trained the deadlift for months and smashed their smashed their 1 rep max
-we know how
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18/06/2026

Old school circuit
Link in bio
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Week 3,
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High energy high intensity 60 min circuit
Inclusive for all abilities and fitness levels
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Everyone welcome Limited spaces All abilities and fitness levels High energy Circuit -Link in bio to secure your space -...
11/06/2026

Everyone welcome
Limited spaces
All abilities and fitness levels
High energy
Circuit
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Link in bio to secure your space
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04/06/2026

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KETTLEBELLS HAVE THIR LIMITATIONS
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It seems wherever you go on social media there’s a gym or individuals and cults specialising in kettlebells claiming these are all you need
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Not so
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Kettlebells have their limitations
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Are they the best way to increase muscle mass - NO
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Are they the best way to increase conditioning - depends
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Are they the best way to increase strength - No
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Now I’m not dissing kettlebells in any way
I have been using them for over 25 years and. Continue to use them periodically whenever I feel they are useful either in a groups setting or a kettlebell session alone
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They are a useful tool to do a job
They will get you stronger but not as strong as a barbell can
They can give you fantastic conditioning and endurance bit not specific conditioning
- they are a tool to be used specifically fir a task and diversity
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The all you need is 1 kettlebell crew and other gyms are now using barbells dips deadlifts running
Why ? Because as we realised a long time ago they have limitations
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Once again we are seing the grifting cult trying to convince us they are ahead of their time now they are introducing hypertrophy running along width the bells as though it’s never been done before
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Sorry mate this has been standard for thousands of gyms for decades
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If your happy using kettlebells as a stand alone tool good for you as long as you enjoy it and it keeps you moving crack on
But don’t start telling us your always ahead of the curve when your 25 years late. And that’s including your sweat fast complexes that have also been around for decades

Address

3A Wavertree Boulevard South , Wavertree Technology Park
Liverpool
L79PF

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm
Sunday 11am - 2pm

Website

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