Spartan Dynamic

Spartan Dynamic Spartan Dynamic - Personal Training - Strength & Conditioning - Calisthenics

10/06/2026

Max weight sled push🛷

316kg failed on this vid but then got it on his next attempt

280kg

280kg
carping 280kg
1223002 280kg

260kg

Adam 252kg

175kg
noor.39 165kg (just returned from calf injury)

140kg

130kg

Darren 175kg

Spartan Dynamic Leaderboards 🚣⛷️Stronger. Faster. Fitter. 💪⚡️🏃
09/06/2026

Spartan Dynamic Leaderboards 🚣⛷️

Stronger. Faster. Fitter. 💪⚡️🏃

08/06/2026

Most people over 30 do not sprint 👴🧓🏃❌

But we do……

We keep pushing no matter our age, we will always keep trying to break our boundaries 📈

Stronger. Faster. Fitter. 💪⚡️🏃

28/05/2026

Leg Day Tuesdays 🤕



1223002 noor.39

Stronger. Faster. Fitter. 💪⚡️🏃

All of our classes and group sessions are designed to get you stronger, faster & fitter 💪⚡️🏃All abilities are welcome as...
28/05/2026

All of our classes and group sessions are designed to get you stronger, faster & fitter 💪⚡️🏃

All abilities are welcome as we will 💯 guarantee to massively improve your current ability 📈

Forward us this post to get involved 👉

Stronger. Faster. Fitter. 💪⚡️🏃

More solid work by Ben Mchuh 👏👏Increase in muscle 📈💪Decrease in Bodyfat 📉🐖Ben has been putting the work in consistently ...
27/05/2026

More solid work by Ben Mchuh 👏👏

Increase in muscle 📈💪

Decrease in Bodyfat 📉🐖

Ben has been putting the work in consistently since Christmas even with a few injuries and illnesses he hasn’t let it stop him for making progress. 😎

A lot of people let little things like injuries and illnesses throw them off track and let it be the reason they don’t make progress, this is not Ben, Ben continued to get in week in week out we worked around his injuries so that we could still be progressing in some way and when he has been ill as soon as he’s recovered he’s been straight back in and not let himself fall into a rut 🤢🤕👀🖕

Ben always keeps pushing himself to do better with his work ethic and he has now seen some insane results 📈

Well done Ben you have smashed it mate 🔥🔝

Stronger. Faster. Fitter. 💪⚡️🏃

10 WEEK CHALLENGE 🏆Our 10 week challenge starts on the Friday 16th March 2026 and will take you right up to the 27th Mar...
07/01/2026

10 WEEK CHALLENGE 🏆

Our 10 week challenge starts on the Friday 16th March 2026 and will take you right up to the 27th March Just in time for the Easter Holidays 📆

After a busy winter of drinking and eating sh*te, falling out of routine and not feeling the best in ourselves, this is the opportunity to turn everything around and to give you a kickstart to the year 💪🏻

What can you expect from the challenge? 👇🏼

1. Learn how to set goals
2. Learn hot to set targets
3. Nutrition Guide
4. Training
5. Macro nutrients calculated
6. Community support group
7. Weekly challenges
8. Prizes for both female and male winners

This is FREE for all of our members 🤝

For none members it’s a SMALL fee of £100 (£10 per week) for the whole challenge 👊🏻
(Training not included)

If you feel like this is something that would help you achieve your goals and help get you back in a healthy routine then don’t hesitate to get in touch by simply forwarding us this post and we will get you set up 💪🏻

Stronger. Faster. Fitter. 💪🏻⚡️🏃🏻

Last class before Christmas, hope everyone has a boss time over Christmas and wish everyone all the best to all of our c...
23/12/2025

Last class before Christmas, hope everyone has a boss time over Christmas and wish everyone all the best to all of our clients and everyone else ❤️🎅🏋🏻‍♂️

Christmas Timetable 🎄🎅
14/12/2025

Christmas Timetable 🎄🎅

Address

Alfred Street
Liverpool
L152JJ

Telephone

+447857106728

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