ELEV8 Performance Gym

ELEV8 Performance Gym Our mission is to build a community, a group of like-minded people looking for the same result as you.

We like to work with small groups regularly so everyone can get in depth coaching specific to their needs.

11/09/2026

Learn to split squat in 60 seconds 🎓

Coaches coaching 👊

A split squat might look like a simple movement, but there’s plenty to coach.

Position. Balance. Control. Range of motion. Intent.

Then comes choosing the right variation for the individual.

Can we regress the movement to help someone build confidence, control and strength?

Can we progress it to continue challenging someone who has mastered the basics?

Not everyone needs to perform the same variation.

Our job as coaches is to meet you where you’re at, coach the movement properly and then progress you when you’re ready.

Regress when needed. Progress when earned.

That’s coaching.

EP
Athlete of life

LiverpoolGym

09/09/2026

We say it all the time… ALL levels are welcome!

Why? Because we can coach you. We can coach anyone.

It’s what we do.

This video demonstrates that in the simplest way.

1 movement pattern. 4 different variations. Same training goal, adapted to the individual.

Someone walks in off the street who’s never stepped foot in a gym before? They might start with a single-arm cable row.

An athlete walks in who can already hit 15 bodyweight chin-ups? They might be on weighted chins.

A mum returning to training who can manage half a chin-up? She might be working with band-assisted chins.

You get the point.

Good coaching isn’t about giving everyone the same exercise. It’s about meeting people where they’re at and progressing them from there.

Whatever point you’re at with your training, fitness or health, we can help you.

EP
Athlete of life! 👊

Happy birthday to Coach Tom! 🎉❤️A big happy birthday from all the EP team & members.We appreciate everything you do for ...
07/09/2026

Happy birthday to Coach Tom! 🎉❤️

A big happy birthday from all the EP team & members.

We appreciate everything you do for EP and the way you always go above and beyond for the team and our members 👊

Have a great day, mate. Well deserved! ❤️

EP
Athlete of life!

A massive well done to all our EP women who ran the 5K or 10K today, raising money for the Honeysuckle charity at Liverp...
06/09/2026

A massive well done to all our EP women who ran the 5K or 10K today, raising money for the Honeysuckle charity at Liverpool Women's University Hospital ❤️👏

Really proud of the hard work and effort you all put in. An amazing achievement from everyone involved!

Brilliant to see our community coming together, supporting each other and raising money for such a great cause.

If you’d like to support the team, the link to donate is in our bio ❤️

EP
Athlete of life!

05/09/2026

Next level accountability at ELEV8 🤣🤣

Making sure you stay on track 📈📈

EP
Athlete of life!

04/09/2026

Our strength and conditioning coaches, coaching.

It’s what we do.

We help you develop the physical qualities that matter—strength, speed, power, movement, fitness and resilience.

The best part? We deliver it in a friendly, supportive environment that welcomes every ability and experience level.

The standard of coaching you’ll find at ELEV8 is usually reserved for elite sport, universities and military performance environments.

But you can access that exact same standard right here in Liverpool.

No matter your starting point, everyone is welcome.

Try your first class for free through our website.

EP
Athlete of Life!

03/09/2026

Come and experience for yourself 📈

We wish we could join EP too 🤣

EP
Athlete of life.

03/09/2026

It’s not the size of the gym that matters. It’s the standard of the coaching. 📈

You don’t need endless machines, rows of equipment or thousands of square feet to get results.

You need great programming, quality coaching, attention to detail and consistency.

That’s what we focus on at ELEV8.

Small group. High standards. Individual coaching.

EP
Athlete of life!

02/09/2026

Rest is part of the programme.

When training for strength or power, rushing between sets can reduce the quality of your work.

Your muscles need time to recover but so does your nervous system.

Taking enough rest allows you to:

* Lift heavier weights
* Move with greater speed and intent
* Maintain good technique
* Produce more force
* Get more quality from every working set

For strength and power exercises, this can mean resting anywhere from two to five minutes between sets.

You shouldn’t start the next set simply because you’ve caught your breath. You should start when you’re ready to produce another high-quality effort.

Sometimes the person sitting down between sets is training with more intent than the person rushing around the gym.

Rest with purpose. Then perform.

EP
Athlete of Life!

Address

17 Vulcan Steet
Liverpool
L37BG

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