23/06/2026
🍑 One glute bigger than the other?
You're not alone.
Most people naturally have a stronger or more dominant side, which can lead to small differences in muscle size, shape or activation.
This can happen because of:
✔️ Daily movement habits
✔️ Previous injuries
✔️ Posture
✔️ Muscle imbalances
✔️ Favouring one side during exercise
The good news?
Small asymmetries are completely normal and far more common than people realise.
The goal isn't perfection.
The goal is building strength, improving muscle activation and creating better balance over time.
Have you ever noticed one side working harder than the other during a workout?
👀🍑