Paula

Paula Boot Camps, Boxing, Pilates & Nutrition. National Fitness Instructor Winner & National Presenter Professional smart training that is challenging but fun.
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My aim is simple...to bring you the best training program's that inspire you to look forward to working out. Life is short and you get one body. Being happy in your skin and having energy to live life to the full is what everyone deserves. My motto:
Look good, feel good, be the best you can be
I am a Personal Trainer, Nutritionist and Lifestyle Consultant who has almost 40 years experience in the

Fitness Industry. I specialisze in Bootcamps and teach a unique Freestyle Pilates (Pilates Evolution). Creator of THUMP Boxing to the beat. Creator of the Nutrition program Go Lean. Community Fitness Instructor Award 2020. Received the Aaron Ainger Award for outstanding contribution to Nutrition. Delivers Online Workouts Worldwide.

✨ CHRISTMAS CANDLELIGHT PILATES 2026 ✨🕯️✨ A very special Christmas session ✨🕯️Tuesday 22nd December | 6–7pm — SOLD OUTFo...
06/09/2026

✨ CHRISTMAS CANDLELIGHT PILATES 2026 ✨

🕯️✨ A very special Christmas session ✨🕯️

Tuesday 22nd December | 6–7pm — SOLD OUT

Following the incredible response, I’m delighted to be offering an additional session:

Wednesday 23rd December | 6–7pm

Please message me if you’d like to reserve a place.
Places are secured only once payment has been received. 🙏🏼

🎟️ PLEASE NOTE — BOOKING & ENTRY

This is not a public ticketed event and tickets are not sold through an external ticketing platform. Your place is booked directly with me, the organiser, and the guest list is strictly controlled.

Payment confirms your place. Once booked, your place is reserved specifically for you and cannot be offered to someone else at the door.

For this reason, all bookings are strictly non-refundable and non-transferable, and places cannot be exchanged for another Corefit session.

Please make sure you are certain you can attend before making payment. If you are booking on behalf of friends or family, please ensure they are aware of these conditions too. 🫶🏼

Price: £15
Booking is confirmed upon payment.

For more information, please see the comments 🫶🏼✨

⭐️REMINDER THIS MONDAY⭐️‘Girls that Can’! Monday 7th September 12-2pm…Obviously you’re welcome to stay longer if you lik...
04/09/2026

⭐️REMINDER THIS MONDAY⭐️
‘Girls that Can’!
Monday 7th September
12-2pm…
Obviously you’re welcome to stay longer if you like.
Cicchetti Crosby (they are very kindly opening up especially for us for just coffee/drinks). Officially open at 2pm.
Would love to see you all.

From responses, I have booked and ordered cupcakes. There is always room for more 🥰🫶🏼✨❤️
🧁🧁🧁🧁🧁☕️☕️☕️☕️☕️
Can’t tag everyone and lots not on Facebook, so please pass the invite on. All past & present Corefit clients are so welcome 🙏🏼
Please, please do not feel you’re not invited if you’re not tagged 🫶🏼✨

✨ BEYOND SPECIAL✨✨A featured Pilates series ✨Our new season begins in mid-September, and I’m so excited to introduce som...
04/09/2026

✨ BEYOND SPECIAL✨
✨A featured Pilates series ✨

Our new season begins in mid-September, and I’m so excited to introduce something special.

Beyond Special is an additional layer woven into each Pilates class- a chance to explore the body through movement, breath and awareness, and to notice the fascinating connection between how we move, how we feel and how we experience ourselves.

It’s not about doing more or making class more complicated. It’s about bringing more meaning, curiosity and connection to the movement we already practise.

Each class will include a little something beyond the usual Pilates experience: an opportunity to pause, tune in and discover more about the places we often overlook.

We’ll move, breathe, challenge ourselves and laugh -obviously 🤣 ….while exploring the body and mind in a slightly different way.

There are certain places in the body that deserve a little more attention…

And I have a feeling you might be surprised by what we discover. 👀

For me, Pilates has never been just about exercise.

It’s about understanding yourself a little better.

Feeling stronger.
Feeling more connected.
Creating space.
And sometimes simply giving yourself permission to pause and breathe.

So come and join me this September.

Let’s explore what’s beyond the movement. 🤍

Because this really is…

Beyond Special. ✨

The Middle of NowHow I house my sadnessis nobody’s business but mine.Some days I can’t face yesterday…some days I can’t ...
02/09/2026

The Middle of Now

How I house my sadness
is nobody’s business but mine.
Some days I can’t face yesterday…
some days I can’t look down the line.

The past can sit too heavy,
like a weight upon my chest.
The future holds some places
I’m not ready to address.

So I sit here in the middle,
and I give myself a break.
I live inside the moment,
take the day for what it is.

If caring too much is my weakness,
then it’s one I’ll gladly bear.
But don’t mistake this smile of mine
for someone who doesn’t care.

I just don’t wear a badge of grief
or advertise despair.
I get myself up. I live my life.
I treasure what is there.

There is so much here to cherish,
and for today, that is enough.
I love the life that’s here with me,
without needing to know how.

There are gifts sitting right here in my hands…

I don’t need yesterday.
I don’t need tomorrow.

The middle is my now.

Words by Paula Lamb September 2026
Art by Megan Torello

PILATES ONLINE | SEPTEMBER–NOVEMBERMy Online Pilates is back for Autumn 🤍4 x 45-minute Pilates sessions for just £20.Des...
02/09/2026

PILATES ONLINE | SEPTEMBER–NOVEMBER

My Online Pilates is back for Autumn 🤍

4 x 45-minute Pilates sessions for just £20.

Designed to give you the freedom to fit Pilates around your life, your time and your schedule.

Each session can be completed anywhere, anytime, and replayed as often as you like throughout September, October and November.

Expect intelligent, intentional movement to improve strength, mobility, posture, flexibility and core control — with the same care and attention I bring to my face-to-face classes.

No travelling. No rushing to make a class.
Just press play when it works for you.

September–November access | 4 x 45 mins | £20

Paula@Corefit x

⏰ LESS THAN ONE WEEK TO GO!The countdown is on for all my brand new Corefit 10-week blocks 💪🏼If you know you’re joining ...
02/09/2026

⏰ LESS THAN ONE WEEK TO GO!

The countdown is on for all my brand new Corefit 10-week blocks 💪🏼

If you know you’re joining us, now is the time to get yourself signed up and secure your block.

Committing to the full 10 weeks doesn’t just give you consistency — you can save up to £60 compared with PAYG 🙌🏼

From Tuesday 8th September, block bookings will close and any remaining spaces will be available on a PAYG basis only.

10 weeks.
A little commitment to yourself.
A lot can change. ❤️

Paula@Corefit x

01/09/2026

ALL SESSIONS £10 PAYG
Only 2 weeks remaining of this current block before the new season starts.
10 weeks Ladies only £140 for 20 sessions (£80 for 10)
All other 10 week blocks £70

September 10 class Pass £80

corefit

Thrown another double 🥳🫶🏼🤩🤣❤️Fabulous weekend…..Amazing to be invited and join Pete James for his 60th plus 10 birthday ...
31/08/2026

Thrown another double 🥳🫶🏼🤩🤣❤️
Fabulous weekend…..
Amazing to be invited and join Pete James for his 60th plus 10 birthday party 🥳 the atmosphere & music was something else 🎶🎶
Happy birthday Pete!
So good to have a few days/time off ❤️

Address

Alexandra Road
Liverpool
L221RE

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 7:30am - 10am

Telephone

+447850111671

Website

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