Paula Boot Camps, Boxing, Pilates & Nutrition. National Fitness Instructor Winner & National Presenter Professional smart training that is challenging but fun.
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My aim is simple...to bring you the best training program's that inspire you to look forward to working out. Life is short and you get one body. Being happy in your skin and having energy to live life to the full is what everyone deserves. My motto:
Look good, feel good, be the best you can be
I am a Personal Trainer, Nutritionist and Lifestyle Consultant who has almost 40 years experience in the

Fitness Industry. I specialisze in Bootcamps and teach a unique Freestyle Pilates (Pilates Evolution). Creator of THUMP Boxing to the beat. Creator of the Nutrition program Go Lean. Community Fitness Instructor Award 2020. Received the Aaron Ainger Award for outstanding contribution to Nutrition. Delivers Online Workouts Worldwide.

One week to go to join the next Corefit blocks!ALL LISTS CLOSE 18th June!There will only be PAYG options left after that...
12/06/2026

One week to go to join the next Corefit blocks!
ALL LISTS CLOSE 18th June!

There will only be PAYG options left after that, even if there are spaces!

Thank you for your understanding 🫶🏼

Boot Camps this week have been full of the best people and the best vibes!Last night Kieran moss  and his gorgeous mum  ...
11/06/2026

Boot Camps this week have been full of the best people and the best vibes!
Last night Kieran moss and his gorgeous mum

One week to go until ALL lists are closed!The only way to access classes after 18th June is £10 PAYGALL FEES due this we...
11/06/2026

One week to go until ALL lists are closed!

The only way to access classes after 18th June is £10 PAYG

ALL FEES due this week
Thank you 🙏🏼

I’m delighted to announce the exclusive annual pass that will most definitely appeal to regular clients and new!Diamond ...
09/06/2026

I’m delighted to announce the exclusive annual pass that will most definitely appeal to regular clients and new!

Diamond
£1500 any class, both venues, any time plus free online sessions.

Gold
ANY 4 classes a week £1000 both venues included.

Silver
£750 ANY 3 classes a week both venues (does not include Pilates classes).

Bronze
£500 year pass for ladies only boot camps 2 classes a week (Tuesday/Thursday only).
£500 year pass for Mixed Boot Camp and Mixed Boxing (Wednesdays).

This pass is based on a minimum 47 week annual schedule and will begin from 6th July 2026 onwards.
Exclusive passes include all classes mentioned in descriptions. They do not include Sunday Event Classes, Christmas Pilates, Beach Boot Camps, Nutrition plans or the Intense early morning Camps.
Corefit Venues: Old Christ Church, Waterloo and St. Michael’s, Crosby.


Cash payments always welcome & appreciated 🙏🏼🙏🏼
Deadline for this incredible offer: 18th June 2026.

✨COREFIT LISTS OPEN ✨The next 10 week blocks at St. Michaels, Crosby start in July (all fees due by mid June) only PAYG ...
09/06/2026

✨COREFIT LISTS OPEN ✨

The next 10 week blocks at St. Michaels, Crosby start in July (all fees due by mid June) only PAYG available after this point thank you 🙏🏼

SATURDAY SESSIONS (always sell out with a wait list so please don’t delay booking🙏🏼)
Pilates Evolution
8.15am-9am
9am-9.45am
Saturday 11th July to 12th September
10 weeks, 10 sessions £70

MONDAY SESSIONS (sell out fast!)
Solo Thump Boxing 6-7pm
Pilates Evolution 7-7.45pm
Monday 6th July to 14th September (across 11 weeks due to August Bank Holiday)
10 weeks, 10 sessions £70

Old Christ Church:

LADIES ONLY BOOT CAMPS
Every Tuesday & Thursday
9.30am 6pm and 7pm (7pm sells out fast!)
(Please state what time session when booking, but there is flexibility to move times. However if you book once a week, you can change time but not day).
Tuesday 7th July to Thursday 10th September
10 weeks, 20 sessions £140
Once a week £80 (please choose day)

Wednesdays
Mixed Boot Camp 6-7pm (my busiest boot camp!)
Mixed Boxing (gloves & pads) 7-8pm
10 weeks, 10 sessions £70

OR £10 PAYG
OR MONTH (calendar month) £80 for any 10 classes.
OR see annual class passes

I’m delighted to announce the exclusive annual pass that will most definitely appeal to regular clients and new!

Diamond
£1500 any class, both venues, any time plus free online sessions.

Gold
ANY 4 classes a week £1000 both venues included.

Silver
£750 ANY 3 classes a week both venues (does not include Pilates classes).

Bronze
£500 year pass for ladies only boot camps 2 classes a week (Tuesday/Thursday only).
£500 year pass for Mixed Boot Camp and Mixed Boxing (Wednesdays).

This pass is based on a minimum 47 week annual schedule and will begin from 6th July 2026 onwards.
Exclusive passes include all classes mentioned in descriptions. They do not include Sunday Event Classes, Christmas Pilates, Beach Boot Camps, Nutrition plans or the Intense early morning Camps.
Corefit Venues: Old Christ Church, Waterloo and St. Michael’s, Crosby.


Cash payments always welcome & appreciated 🙏🏼🙏🏼

Thump Solo Boxing 6-7pmPilates Evolution (pilates34) 7-7.45pmAll classes back tonight plus next week!! Thank you 🙏🏼     ...
08/06/2026

Thump Solo Boxing 6-7pm
Pilates Evolution (pilates34) 7-7.45pm
All classes back tonight plus next week!!
Thank you 🙏🏼

08/06/2026

When your husband organises a surprise party to celebrate Braveheart going over the £100k for Alzheimer’s Research UK

Thank you so much every one of you.
Extra thank you to the bears 🐻 🐻Claire Bear
Joanne Welsh Chelle Timpson & Elizabeth Gallagher

Simon McD - ARuk from Alzheimer’s wow! What a welcome committee…🧡

Absolutely blown away with the love.

My mum, step dad, mum & father in law, our gorgeous son Callum & Izzy.
Our Marie & Keith. The happiest shock & surprise.

My forever friends from childhood
Georgia, Jules and Julie Fletcher Ward. Martin, Hugo & Brian.
Julie Griffen literally videoed and photographed us into the liverbirds & also got this. Girls you made me sob 🥹❤️ thanks so much to Bruno and the wonderful staff once again for being the best of the best!

Look👀 Stronger Together BOXING EVENT 20th June at Rotunda ABC, a free boxing and education event for girls aged 11–18, c...
05/06/2026

Look👀

Stronger Together BOXING EVENT
20th June at Rotunda ABC, a free boxing and education event for girls aged 11–18, co-led by Natasha Jonas MBE and Savannah Marshall.

It's a unique opportunity for girls to box with two of Britain's most decorated female boxers, take part in a boxing-led education workshop, and join a Q&A on women in sport. All levels welcome, and guardians can get tickets too!

Thought it might be something your community would love, would you be able to share it with them?

👉

A free day of boxing, education & empowerment for girls aged 11-18 in Liverpool with two of Britain's best women boxers.

Address

Alexandra Road
Liverpool
L221RE

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 7:30am - 10am

Telephone

+447850111671

Website

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