RobtimusPrime PT

29/05/2026

bit if a limited trip

29/05/2026

19/05/2026

Had to drop the squat from 142.5kg to 120kg. Not moving well today

08/05/2026

Today was not my day for training

Felt great going into front squats; everything moving fine.
Last set of 1 rep at 95% and pulled a muscle in my back.

Metcon with rope on its last legs, first set of 36, snaps 8 reps in.

Snatches: due to pulled muscle around mid back and lay unable to meet the hip or extend.

05/05/2026

Be assed, echo bike is horrible.

Also used to rep 170kg for sets of 5. Now 2 f***s me over.