RobtimusPrime PT

08/08/2026

07/08/2026

Nothing exciting just some basics

5x8 back squat
5x10 bench press
5x8 row
5x8 romanian deadlift
5x8 Bulgarian split squat

30/07/2026

Quick one today in Dual Fitness Liverpool

Warm up bits
Muscle sn**ch

Power sn**ch x2 10 minute emom

Clean and jwrk 2 reps every 2 minutes x6

Push press 4x6
Romanian deadlift 3x8
Pull up 5x5

3 rounds
15cal row
15 kb swings
12 roll outs

22/07/2026

Quick one

10 minure emom
5 rounds power sn**ch
5 round clean and jerk

15 minure amrap
1 bmu + 1 each round
1 squat + 1 each round
1 hsw

15/07/2026

Aside from the power sn**ches this training wasn't so bad