RYANFITHUB

RYANFITHUB Littlehampton’s #1 Award Winning Gym 🏆
2024 “Coaching Award Of The Year” 🥇
Want to get real, long lasting results? 🚀
⬇️ START YOUR 6 WEEK TRIAL ⬇️

Online membership for affordable online coaching from our coaches, bespoke programming and around the clock support to keep you on track. Nutritional guidance and professional coaching platform.

01/06/2026

It doesn’t have to be complicated!

We help you do the basics well and stay consistent doing them, this will give you the long term results you’re after!

Joining a gym, going 0-100 will only last so long and that’s probably the reason you’ve stopped and stated so many memberships in the past.

Drop us a message let us simplify your training 💪

31/05/2026

3 tips to help you stay on track this summer! ☀️

1. Set performance, energy and habit goals 📈 Summer is known for becoming Set a performance, skill, or habit goal. Summer can be associated with lots of physique goals, which can be daunting and trigger an all or nothing mindset. Try to shift some of your attention to feeling strong, healthy, and creating sustainable habits around activity, nutrition or sleep that you can celebrate alongside your physique.

2. For those of you who do have physique goals - consider pre-logging food and drinks you might have at social events 🥂 That way you can plan around them, so you still hit your macros without sacrificing your social life.

3. Stay hydrated 💦 The weather is hot right now - make sure you’re taking on extra water, and perhaps supplementing electrolytes so you can maintain optimal function, both inside and out of the gym.

28/05/2026

POV: you joined us 😉

27/05/2026

You may have noticed a new movement in our next 12 week block: seated box jumps.

You might be thinking - why do I need to train explosive power?

Box jump variations are a great way to train explosive power, which is one of the most important qualities for healthy ageing.

As we get older, explosive power declines faster than strength alone, which affect balance, reaction time, mobility, and consequently independence.

By training it, you can reduce fall risk, stay and stay, athletic, and capable enough to enjoy the important small things, like picking up your grandkids without hesitation.

Don’t worry - we have plenty of variations that lean you can pick a safe movement you’re comfortable with 🙌

Keep your athleticism, keep your independence.

19/05/2026

Libby’s Journey 🎥

From somebody who HATES the gym, she has found a small place in her heart for exercise (and it’s working). 🤣

Very proud of her for losing over half a stone, long may her progress continue 💪

12/05/2026

Welcome Sophie! 👋🏼

Our newest addition to the team is , we are so excited to have her on the gym floor.

Sophie has managed to build a lot of experience coaching and training in such as short space of time whilst still keen to grow and learn, her dedication and passion for exercise is contagious so having such a great advocate is important for us to inspire members.

Expect a lot of energy, smiles and support from Sophie. It’s a new page in the book and we’re fired up!

04/05/2026

Stubborn body fat won’t budge? 😡

You may be consuming calories you don’t realise, it’s hard to eye-ball quantities (especially our favourite foods 👀) so having a good understanding of what’s going IN vs what’s going OUT, is important.

We break all this down at RYANFITHUB to simplify your training & nutrition.

27/04/2026

journey so far 🎥

A great guy and pleasure to have at RYANFITHUB, training in groups can be daunting for men…

You don’t want to feel judged, or around ego’s, it’s a place to work on yourself with a supportive community and that’s exactly what we have created.

Jump in to try out our 21 day trial!

23/02/2026

33kg lost! 😳

Listen to journey with us, from building muscle, dropping body fat and building a routine she can stick to.

Address

Five Stones Estate, Unit J
Littlehampton
BN177PP

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Website

,

Alerts

Be the first to know and let us send you an email when RYANFITHUB posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to RYANFITHUB:

Shortcuts

Share

Category