Your Next Move Fitness Training - Sussex & Surrey

Your Next Move Fitness Training  - Sussex & Surrey Group, small group and individual fitness classes in Worthing. Tuesday & Thursday Vale
Wednesda

Whether you want to exercise for fun, improve sports performance or train for competition, allowing us to guide and support you should definitely be your next move. Fitness training with edge means that you will get highly focussed individual attention, either as part of regular group sessions, small group or on your own if you want and need this level of support. Whatever you choose, our programm

es are designed to affect the whole person, which for us means achieving the right balance between body and mind as we develop your strength, speed and stamina to achieve your goals. So if you’re new to exercise or an accomplished sportsperson looking for the next level, then we think we are your next move!

13/02/2024

*NEW LOCATION* for multi-sport camp this Easter 🐣 2nd-5th April, 9am-3pm, ages 5-14. To book: www.activeacademies.co.uk

Happy Birthday  we love ❤️ you very much
25/11/2023

Happy Birthday we love ❤️ you very much

What a fab 3 nights away in Majorca!            ❤️ A big thank you to Seabone &  for having us &   my mum for looking af...
22/10/2023

What a fab 3 nights away in Majorca! ❤️ A big thank you to Seabone & for having us & my mum for looking after the bubba’s

What a great day spent with YNM friends running  so many happy faces achieving great times 🏆
15/10/2023

What a great day spent with YNM friends running so many happy faces achieving great times 🏆

08/06/2023
CONFIRMED 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🏃‍♀️ it’s been 6 yrs since I ran 2016 Valencia Marathon as my last competitive race before hanging up ...
09/02/2023

CONFIRMED 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🏃‍♀️ it’s been 6 yrs since I ran 2016 Valencia Marathon as my last competitive race before hanging up the trainers to give the body it’s best chance of creating the gorgeous DD & KiKi! As due date approached with bubba no.2, I was eager to get back into shape and form which I knew would take time although both my husband & coach will tell you that patience is not one of my strengths! To compete again for England was always the goal but this time I was a running mumma of 2! Juggling this, training, mum guilt, SLEEP and work brings challenging dynamics which is why I am actually quite proud of this achievement. I am hugely appreciative and lucky 🍀 to have the support of Mr Footman, my mum and my coach who enable the magic to occasionally come together ❤️

4th Saturday session of the new year peaked with our beach sprints!  Followed by 1min on 1min off before going into ‘fli...
29/01/2023

4th Saturday session of the new year peaked with our beach sprints! Followed by 1min on 1min off before going into ‘flies’ over 80m, 60m, 40m & 20m. February’s programme will see the progression runs remain with the addition of speed endurance.

Happy people post   winter ☀️ training     Lovely to be back on goring gap on a gorgeous morning. What better way to sta...
21/01/2023

Happy people post winter ☀️ training Lovely to be back on goring gap on a gorgeous morning. What better way to start your day than with YNM fitness. Progression runs today challenging different levels of effort throughout session

Last rep of 8 x 1k @3.45’s before tackling 18 miles tomoz 🤪    come on  let’s go!
27/10/2022

Last rep of 8 x 1k @3.45’s before tackling 18 miles tomoz 🤪 come on let’s go!

  family fun along the prom, the girls absolutely love riding their bikes!
29/09/2022

family fun along the prom, the girls absolutely love riding their bikes!

 was quite the challenging   but feel humble and grateful to be post baby and injury strong and looking forward to  alth...
25/09/2022

was quite the challenging but feel humble and grateful to be post baby and injury strong and looking forward to although it’s hard to believe that I need to run double the distance at the speed needed by December 3rd!

Tough race  10k with  but great to get back out there racing. Small steps towards
04/09/2022

Tough race 10k with but great to get back out there racing. Small steps towards

Address

Littlehampton

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7:30am - 1pm

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