04/04/2026
Most people on GLP-1s are not told this:
You are not just losing weight.
You are at risk of losing muscle, strength, and metabolic capacity.
GLP-1 medications reduce appetite.
That often leads to:
– Lower protein intake
– Less resistance training
– Loss of muscle
Which can result in:
– Weakness
– Slower metabolism
– Higher chance of regaining weight later
At Compound Club, we don’t guess.
We focus on:
– Structured strength training
– Measurable progress
– Coaching that keeps you consistent
So you don’t just lose weight —
you maintain strength and rebuild your body properly.
If you’re currently using GLP-1s (or considering it), this needs to be done properly.
We run a fully coached programme alongside:
– Small group strength sessions
– 1–1 personal training
– Habit and nutrition guidance
Message “GLP1”
or
Click the link in bio to arrange your free consultation
