PureGym East Grinstead

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PureGym East Grinstead 💪 Wow, have you been working out? Sign up now and get that feel good flowing👇

Here at PureGym East Grinstead we are open 24/7 helping you achieve your health & fitness goals anytime that suits you ...
29/10/2026

Here at PureGym East Grinstead we are open 24/7 helping you achieve your health & fitness goals anytime that suits you

Protein🥤 Not hitting your protein goal?Try one of our cold refreshing ON shakes available from our Vending Machine to he...
29/10/2026

Protein🥤

Not hitting your protein goal?

Try one of our cold refreshing ON shakes available from our Vending Machine to help hit those Macros!

Please help to keep our gym clean and tidy for all by replacing all weights, plates and equipment back in their place af...
28/10/2026

Please help to keep our gym clean and tidy for all by replacing all weights, plates and equipment back in their place after use.

Consider it the final rep 💪

Jen knows a good offer when she sees one 👀Last chance to catch this amazing offer - 50% off and NO joining fee!!Sign up...
25/10/2026

Jen knows a good offer when she sees one 👀

Last chance to catch this amazing offer - 50% off and NO joining fee!!

Sign up today before you miss out 📲

motivation

🔥 Workout of the week 🔥Leg Day (Don't skip this day) 🐔🦵BB Squats4 x 8-12 repsSplit Squats4 x 10 reps each legLying Leg C...
21/10/2026

🔥 Workout of the week 🔥

Leg Day (Don't skip this day) 🐔🦵

BB Squats
4 x 8-12 reps

Split Squats
4 x 10 reps each leg

Lying Leg Curl
4 x 8-12 reps

Leg Extensions
4 x 8-12 reps

Seated Calf Raise
4 x 8-12 reps

Enjoy!

Have you spotted Jack around town with his favourite AD walker on?? 👀This offer is nearly over..... Don't miss out and s...
19/10/2026

Have you spotted Jack around town with his favourite AD walker on?? 👀

This offer is nearly over..... Don't miss out and sign up todaybefore it's too late! Use code: SAVE30 via our website 📲

Accessible fitness anytime! Train at a time that suits you with access available 24 hours a day 7 days a week allowing y...
18/10/2026

Accessible fitness anytime! Train at a time that suits you with access available 24 hours a day 7 days a week allowing you to get those gym sessions in anytime that works best for you💪

The best gym in town just got a little bit better 👀👀👀This offer is one of our best deals and it won't be around for long...
17/10/2026

The best gym in town just got a little bit better 👀👀👀

This offer is one of our best deals and it won't be around for long so grab it whilst you can!!

30% off your first free months and NO Joining fee 🤯💪

16/10/2026

Think you need an hour to make the gym worthwhile? Think again.

A quick gym session can boost your mood, increase your energy, and help you stay consistent with your goals. That's why we're challenging you to Tap in for 20 and discover what a difference just 20 minutes can make ⏱️

Head over to our YouTube channel now and try one of our Tap in for 20 workouts: https://www.youtube.com/channel/UCBbB-PR9CsGcMnswP04TbhQ/videos

We all love to see Jack wearing his favourite AD walker 👀👀Don't miss out on this amazing offer and sign up today before ...
15/10/2026

We all love to see Jack wearing his favourite AD walker 👀👀

Don't miss out on this amazing offer and sign up today before it's too late!

Use code: SAVE30 via our website 📲

15/10/2026

Last month, team PureGym took on the Tour De 4 challenge once again! 🚴‍♂️

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Take a look at how they got on!

Open 24 hours a day, 7 days a week 💪 whether you are a night owl or an early bird Puregym's doors are always open for yo...
14/10/2026

Open 24 hours a day, 7 days a week 💪 whether you are a night owl or an early bird Puregym's doors are always open for you! 👌

The main entrance is your gateway to gains 24/7 ✅

#247

08/10/2026

POV: you're trying to eat more protein but refuse to settle for boring meals 💪

These fruity turkey meatballs are bringing the flavour, the colour and the protein 😋

Save this one for later!

For the meatballs you'll need:
- 500g turkey mince
- 1 medium courgette
- 1 medium egg
- 2 tbsp white breadcrumbs
- 100g dried apricots
- 70g feta
- Zest from 1 lemon

For the vegetable couscous you'll need:
- 150g dried couscous
- 1 medium carrot
- 150g cherry tomatoes
- 1 red pepper
- 150ml vegetable or chicken stock

For the lemon yoghurt sauce you'll need:
- 100g 0% Greek yoghurt
- 15g parsley
- Juice from 1 lemon

For cooking you'll need:
- 2 tsps of olive oil for cooking
- Salt and pepper to taste

To make:
- Preheat the oven to 190°C fan.
- To prepare your vegetables, grate the courgette, chop the apricots, slice the pepper and shred the parsley.
- In a large bowl, add in the mince, courgette, zest of 1 lemon, apricot chunks, a beaten egg, feta and breadcrumbs. Season well and mix with your hands.
- Roll the mixture into 12 evenly sized balls and lay them on a baking tray. Top tip – wet your hands before you start, as this stops the mixture from sticking to you.
- In a separate baking dish, add in the peppers, carrots and tomatoes. Drizzle over 1 teaspoon of olive oil and ensure that everything is coated.
- Bake both the vegetables and meatballs for 20 to 25 minutes.
- While this is cooking, make your yoghurt sauce. Mix the yoghurt, parsley and the juice of 1 lemon, then season to taste with salt and pepper.
- Move onto the couscous. Tip the couscous into a heatproof bowl and stir in 150ml of stock. Cover the bowl with a plate or cling film and set aside for 10 minutes. Uncover and fluff the grains with a fork, then stir in the roasted vegetables.
- To serve, place the meatballs over the couscous and drizzle over the herby yoghurt sauce.

New routine. Same text from Mum 💬
05/10/2026

New routine. Same text from Mum 💬

24/09/2026

Want to train lower body but don't know what to do? 🤔

We've done the thinking for you! Save this one for your next gym session 💪

21/09/2026

Your next fakeaway just got an upgrade 🙌

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold 😍

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200°C fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer they’ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition 😂

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? 👊

Tour de 4, we ride again 🚴This year, Team PureGym will be taking on the challenge once again!Inspired by Sir Chris Hoy's...
01/09/2026

Tour de 4, we ride again 🚴

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein ✨

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious 💪

Save this recipe for when you need a little lunchtime inspiration 💛

Address

2 King Street
East Grinstead
RH193DJ

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