SimplyBfit, Lingfield (2026)

10/10/2022

💝 𝓛𝓸𝓿𝓮 & 𝓑𝓮 𝓨𝓸𝓾𝓻𝓼𝓮𝓵𝓯 💝

This winter we want you to feel fabulous inside and out so we are giving you the chance to win....
1st prize = 1 x free dress hire PLUS 1 x 1:1 PT session & 1 x bootcamp pass for 4 classes.
2nd prize = 50% off any dress hire PLUS 1 x bootcamp pass for 4 classes.

T&C 's are as follows
🧡Like/follow SimplyBfit & Lulah Lou
💜 Tag 3 friends
💛 Like & share the original post
💙 1 winner per prize

Draw to be taken Tuesday 8th November. Look out for the live draw! Time tbc.

Good luck everyone!
Love Becky & Liz xx 💋

05/10/2022

⭐️October offer⭐️
Through October I’ll be offering all clients old & new £10 off a 1-1 session with me.

This can be used for
-personal training
-pole fitness
-pole silks
-stretch & flexibility
-or a mix of all the above

So whatever your goal book in now and I can give you an extra bit of help to reach it

https://goteamup.com/p/4293756-simplybfit/

Use code PT10OFF

03/10/2022

Why choose SimplyBfit?
- unlike gyms we have no joining fee or monthly memberships
-you can come & go as you please with pay as you go classes or discounted member packs
-all classes are small with a friendly community atmosphere
-the studio is a safe non judgmental environment, only praise, & building each other up
-a variety of classes through the week, there is a class suitable for everyone

For more info or to find the best class suited to you call/txt Becky 07793352567
Email- [email protected]

Or book online now

https://goteamup.com/p/4293756-simplybfit/

03/10/2022

Why choose SimplyBfit?
- unlike gyms we have no joining fee or monthly memberships
-you can come & go as you please with pay as you go classes or discounted member packs
-all classes are small with a friendly community atmosphere
-the studio is a safe non judgmental environment, only praise, & building each other up
-a variety of classes through the week, there is a class suitable for everyone

For more info or to find the best class suited to you call/txt Becky 07793352567
Email- [email protected]

Or book online now

https://goteamup.com/p/4293756-simplybfit/

02/10/2022

Here’s your weekly reminder to get booked into this weeks classes, some classes are already full so don’t miss out by booking too late!!
If you need anymore info about any classes dont hesitate to drop us a message.
All classes are suitable for complete fitness beginners to more advanced, I will also add modifications where needed.
Or if your prefer a 1-1 tailored to you we can do pole, pole silks, stretch, PT or a mix of all!

Monday
Lift 9:15am
Pole fitness 7:30pm & 8:30pm

Tuesday
5pm youth fitness (10-15years)
6pm lift

Wednesday
6pm bootcamp (suitable for 15+ years)
7pm lift

Thursday
6:30pm & 7:30pm pole fitness

Friday
9:15am bootcamp (suitable for 15+ years)

Saturday
8:30am lift

1-1 & small group bookings available daily at times to suit you

Book online now
https://goteamup.com/p/4293756-simplybfit/

29/09/2022

Unilateral exercises are programmed regularly into my classes & I’d say they are the most disliked 😂, but they are so important I’m not skipping them, and they are always in my own training sessions (video to prove it!)

Unilateral exercises are single-leg or single-arm movements. The primary benefit of unilateral exercises is the ability to train both sides of the body equally. It prevents overusing, overtraining or compensating with the dominant side, which helps to isolate and correct muscle imbalances which can aid in injury prevention and rehabilitation.

Do you love or hate them?

25/09/2022

I can completely relate to this quote right now, after just completing a 15k tough mudder & pushing myself physically & mentally out my comfort zone I now feel amazing. If you want to feel that amazing feeling get booked into one of this weeks classes!

Monday
Lift 9:15am
Pole fitness 7:30pm & 8:30pm

Tuesday
5pm youth fitness (10-15years)
6pm lift

Wednesday
6pm bootcamp (suitable for 15+ years)
7pm lift

Thursday
6:30pm & 7:30pm pole fitness

Friday
9:15am bootcamp (suitable for 15+ years)

Saturday
8:30am lift

1-1 & small group bookings available daily at times to suit you

Book online now
https://goteamup.com/p/4293756-simplybfit/

19/09/2022

Do you have a goal you are working towards but struggling to reach it?

Then look no further!

I can help you achieve your goals, by breaking it down into smaller more manageable chunks-

-weight lose
-build muscle
-get stronger
-achieve a pull up/push up etc
-Increase cardio health
-run faster
-be more mobile / flexible
I can educate you through exercise programs, analysing & guiding you with nutrition, and help with motivation.

What are you waiting for?

Give Becky a call or message today to discuss your needs.

17/09/2022

These ladies deserved a whole post rather than a story today.

I’ve set them all a challenge & this morning they all cheered each other on and exceeded in what I’d challenged them.

Such a good atmosphere in class today, well done ladies 🍑

15/09/2022

If your looking for results you need to get started!

What are you waiting for!?

Come join one of my small group classes, either lift for those wanting to build muscle and get stronger or bootcamp for those after a faster paced workout getting stronger & burning excess calories.

13/09/2022

Youth fitness started today, we had a full class, all eager to get lifting some weights, & burn off some excess energy.

What a great age group to work with, all full of energy & enthusiasm.

If you’d like more info about this class Dm Becky or sign up using the link below

https://goteamup.com/p/4293756-simplybfit/

Tuesdays 5-5:45pm, lingfield

12/09/2022

Never miss a Monday!

This is something I always try to stick to, working out on a Monday sets me up for the whole week. Routine is so important to help keep you motivated and consistent & working towards our goals.

Monday
Lift 9:15am
Pole fitness 7:30pm & 8:30pm

Tuesday
Youth fitness 5pm
lift 6pm

Wednesday
6pm bootcamp
7pm lift

Thursday
6:30pm & 7:30pm pole fitness

Friday
9:15am bootcamp

Saturday
8:30am lift

1-1 & small group bookings available daily at times to suit you

Book online now
https://goteamup.com/p/4293756-simplybfit/

SimplyBfit

10/10/2022

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