SimplyBfit lingfield

08/09/2026

06/09/2026

🚨 NEW POLES = NO MONKEY HANDS 🐒🚫
We now have 2 shiny new poles — the two closest to the mirrors! ✨
To help keep them that way, please DO NOT use Monkey Hands Red or Green, or any similar super-sticky/residue-heavy grips on these poles.
These grips have contributed to deterioration of our older poles, leave a difficult-to-remove residue and we’ve also had an increase in clients experiencing skin/allergic-type reactions after using the poles.
🐒 Monkey Hands can still be used on the older pole for now.
Please help me keep the new ones shiny, clean & Monkey Hands free! 🙏💕 Please also remove all rings/ bracelets/watches too .

01/09/2026

✨ SEPTEMBER IS YOUR MONTH ✨

Ready to level up your pole or fitness game? 💪💗

Whether you want to feel stronger, build confidence, finally nail those pole moves you’ve been working on, or simply make YOU a priority — a little consistency can make a huge difference.

For September I’m giving you 10% OFF a block of 5 Pole or PT 1-1 sessions 🙌
✨ Personalised to YOU
✨ Work towards YOUR goals
✨ Build strength, skills & confidence
✨ 5 sessions to use within 6 weeks

No comparing. No pressure. Just you getting stronger, more confident and seeing what you’re capable of. 💕

Use code SEPTEMBER10
⏰ Discount code expires 7/9/26

Who’s ready to make September count? 💪✨

15/07/2026

🚨 Group Fitness Fun Facts... 😜

If you've ever been to one of our classes, you'll know these are true... 😂

💗 You'll leave happier than when you arrived.
👯‍♀️ You'll make friends who become your biggest cheerleaders.
💪 You'll discover muscles you never knew existed.
✨ And you'll never regret showing up... only the classes you missed!

Which did you relate to the most? comment below 👇

If you've been thinking about giving group fitness a try, this is your sign. We promise you'll be welcomed from day one, whatever your age, fitness level or experience.

12/07/2026

✨SPECIAL OFFER for August ✨
Train together, save together! 💕
Throughout August, all 2-1 private sessions are priced the same as a 1-1... which means you can bring a friend for FREE! 🙌
Whether you want to:
💗 Learn pole together
🏋️ Train with a friend in a PT session
💪 Stay motivated and keep each other accountable..this is the perfect opportunity to share your session at no extra cost!
✔ Suitable for all abilities
✔ Pole or Personal Training
✔ Limited-time offer throughout August
Drop me a message to book your session before the diary fills up! 💕.

07/07/2026

☀️ Summer is here... and so are our workshops! 🌸💜

Whether you're looking to stretch, spin, learn something new or finally master that move you've been working towards, we've got a workshop for you this August!

✨ Small group sessions
✨ Suitable for a range of abilities
✨ Supportive, friendly atmosphere
✨ The perfect way to keep moving and make the most of summer

From relaxing Summer Evening Stretch sessions to Chair Shapes, Spin Pole and Ayesha Combos, there's something for everyone.

Spaces are limited, so don't leave it too late—book your place and let's make this a summer full of strength, confidence, laughter and plenty of fun! 💪☀️

📩 book online now

All classes except Ayesha combos & dynamic tricks are suitable for everyone, even those who haven’t tried pole before!

For Ayesha combos please have a confident Ayesha
& dynamic tricks you must have a confident butterfly/gemini

29/06/2026

✨ New week, new opportunity to invest in YOU! ✨
Whether you're looking to get stronger, improve your fitness, learn something new, or simply enjoy moving your body with an amazing group of women, we've got a class for you this week. 💪💚
Every class is suitable for all fitness levels, with plenty of support and encouragement along the way.
Don't keep saying "I'll start next week"... this is your sign to book in today! Your future self will thank you. 🌟
📲 Book your place now via the link in my bio before classes fill up!

24/06/2026

Join us Friday 3rd July 6:15pm

22/06/2026

💪 STRONGER BONES START WITH STRONGER HABITS 💪

Did you know that after the age of 40, we naturally begin to lose bone density?

The good news? Strength training is one of the most effective ways to keep your bones strong, healthy, and resilient as you age.

Every squat, lift, push and pull sends a signal to your body to build stronger bones and muscles, helping to:
✔ Improve bone density
✔ Reduce fracture risk
✔ Maintain strength and independence
✔ Support better balance and posture
✔ Keep you doing the things you love for longer

At SimplyBfit, our classes are designed to help women build strength in a supportive, welcoming environment—regardless of age, experience, shape, size or fitness level.

Your future self will thank you for the strength you build today. ❤️
Ready to get stronger?
📍 SimplyBfit Lingfield
📩 Message us to get started
🔗 Book online – link in bio

16/06/2026

✨ DAYTIME POLE FITNESS CLASSES ✨
Got some free time during the day?
Why not try something fun, empowering, and completely different?

💕 Beginner-Friendly Pole Fitness
Whether you've never touched a pole before, haven't exercised in years, or already enjoy fitness, our welcoming daytime classes are designed for everyone.
✅ Complete beginners welcome
✅ Small classes for plenty of individual support
✅ All shapes and sizes welcome
✅ Any age welcome
✅ No previous fitness experience needed
✅ Build strength, confidence & flexibility at your own pace
✅ Friendly, supportive atmosphere

Forget the stereotypes – pole fitness is for real women, real bodies, and real beginners.

Join a community of women who are discovering just how strong and capable they are, while having fun and making new friends along the way.

🌟 Small Class Sizes – Spaces Limited 🌟

Book your place today and discover what your body can do!

SimplyBfit Pole Fitness
Strong. Confident. Empowered.

Book online – Link in Bio 💜