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IM Pilates

Directions Contact the business

Pilates lead by a Pelvic Health Physiotherapist 🌸
Limavady 📍

29/10/2026

Spaces available for this next 4 week block 🧘‍♀️starting 31st October!
Send me a message to get booked on!🥰

23/10/2026

Pilates with a side of “that was tough” 🤭💁🏼‍♀️

09/10/2026

Adding a little resistance to Pilates for that extra 🔥 Who knew small movements could burn so much? 👀🤍

07/10/2026

✨COME AND TRY✨

Drop in spaces now available:
Saturday mornings 9am or 10am 🧘‍♀️

Send me a message if you would like to book 🥰

30/09/2026

✨PILATES AVAILABILITY✨
Mixed ability classes
Saturday 3rd October - 23rd October
9am - 2 spaces
10am - 4 spaces

Send me a message if you want to book onto this next 4 week block 🧘‍♀️💫

19/09/2026

31/08/2026

Pilates + hand weights 💪🏼✨

Lots of movement, plenty of laughs and a whole lot of hard work🤍🧘‍♀️

16/08/2026

Saturday Pilates with the soft ball 🤍✨

Some might say they love the soft ball… but maybe not quite as much after yesterday’s class 😂🔥

A little burn, a lot of Pilates, and definitely some muscles that know they worked! 💪🏼✨

17/07/2026

8th august I’m doing a talk about all things pelvic health at Nutri-Train By Odhran Fleming 😊

Announcing Our Next Speaker! 🎙️

Connecting health professionals

We are thrilled to introduce our next speaker for our upcoming Health and Wellbeing Professional Day

Pelvic health specialist, Iona McAlary!

While many in our community already know Iona through her fantastic work at Nutri-Train, she is taking the stage this time to share her deep clinical expertise.

💡 Pelvic Health: A Whole-System Priority
"Pelvic health is not just a muscle issue—it is a whole‑system health priority."

Join us as Iona dives into the complexities of pelvic health, looking beyond isolated symptoms to explore how pelvic care impacts overall systemic wellbeing and patient outcomes.

14/06/2026

✨ Pilates is back ✨ BOTH CLASSES FULL

One spot available for both 9am and 10am starting on 4th July for 4 weeks with no class on 11th July.

Send me a message to book if your interested 🧘‍♀️

Address

89 Dowland Road
Limavady

Website

facebook.com

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