17/05/2026
Hiya … allow me to reintroduce myself, it’s been a while 💁🏼♀️
My name is Cathy, I’m a 43 year old Personal Trainer and Online Nutrition coach and I’ve been lucky enough call this my job for over 10 years now 😎
I work from our two gyms, in limavady and Coleraine that are owned by my husband and best friend Sam, and If you aren’t local to me in these areas, I offer a fantastic online program so we can still work together.
I’ve helped hundreds of women ( and a few fellas too 😃) loose body fat, become much fitter, stronger and healthier , all whilst educating them on how to get their results, but even more importantly… how to keep them.
As I’m peri menopausal myself, I’ve done lots of work on gaining the knowledge needed to navigate this minefield and repair hormones as best we can, so that we can be the best version of ourselves . I’ve also helped many clients come back from surgery , illness and injuries and rehabilitated them fully in the gym. Keeping them mobile and strong has been a huge part of them getting back to themselves ..
Lastly, I help my girls work on their mindset , repair a damaged relationship they’ve potentially had with food, and teach them balance .. it’s the nicest place to be.
If you’ve any questions, or would like to find out a wee bit more about the services I offer , or what the programs involve , just drop me a wee message ! I’d love to chat to you, and see how we can help you feel happier in your own skin 🩷
Have a great day !
Cathy x
