RB Coaching

RB Coaching Personal Training | Strength | Confidence | All Abilities Welcome | DM to get started

YOU DON’T NEED TO WAIT UNTIL MONDAY.You don’t need the perfect diet, brand-new gym clothes or hours of spare time.You ju...
15/09/2026

YOU DON’T NEED TO WAIT UNTIL MONDAY.

You don’t need the perfect diet, brand-new gym clothes or hours of spare time.

You just need to make a start.

One workout becomes two.
Two become a routine.
That routine becomes results. 💪🏻

If you’re ready to take that first step, message RB Coaching.

📍 Fit Bodies Health Club, Leekbrook
🔥 Introductory PT session: £20

NERVOUS ABOUT STARTING THE GYM?You don’t need to be fit before getting a personal trainer—that’s what I’m here for.I’m o...
14/09/2026

NERVOUS ABOUT STARTING THE GYM?

You don’t need to be fit before getting a personal trainer—that’s what I’m here for.

I’m offering a friendly, no-pressure Gym Confidence Session at Fit Bodies Health Club, Leekbrook.

We’ll cover:

* How to use the equipment safely
* A straightforward workout suited to your ability
* Advice on losing weight, building muscle or improving fitness
* A clear plan for what to do when training alone

No judgement. No shouting. No complicated exercises—just practical support to help you feel comfortable in the gym.

Introductory session: £20
Message RB Coaching to book or ask any questions. 👊🏻 Fit Bodies Health Club Vol. 2.0

8:15 AM — the bulk begins 💪🏻Starting the day with steak and rice, followed by a farmer’s breakfast at 11.I’ll be sharing...
13/09/2026

8:15 AM — the bulk begins 💪🏻
Starting the day with steak and rice, followed by a farmer’s breakfast at 11.
I’ll be sharing everything I eat today to fuel my training and build size.

I won’t let you beat me 🥊
RB COACHING

💪 Meet my client, Rob!This was Rob’s second PT session, and he’s already doing brilliantly. His goal is to lose body fat...
10/09/2026

💪 Meet my client, Rob!

This was Rob’s second PT session, and he’s already doing brilliantly. His goal is to lose body fat while building muscle, strength and confidence.

Alongside our training sessions, I’ve provided Rob with a personalised diet and nutrition plan to support his goals and help him achieve lasting results.

He worked incredibly hard during today’s leg session, and I’m looking forward to seeing his progress over the coming weeks. Consistency is key—and Rob is off to a fantastic start! 👏

If you’re ready to begin your own fitness journey, send RB Coaching a message to get started.

Fit Bodies Health Club Vol. 2.0

Fit Bodies Health Club Vol. 2.0
10/09/2026

Fit Bodies Health Club Vol. 2.0

💪 READY TO START YOUR FITNESS JOURNEY? 💪I’m now offering a FREE 20-minute consultation with RB Coaching.We’ll discuss yo...
08/09/2026

💪 READY TO START YOUR FITNESS JOURNEY? 💪

I’m now offering a FREE 20-minute consultation with RB Coaching.

We’ll discuss your goals, current fitness level and the best training approach for you—whether you want to:

✅ Lose body fat
✅ Build muscle
✅ Improve your strength and fitness
✅ Feel healthier and more confident
✅ Learn how to train correctly

PERSONAL TRAINING PACKAGES

🏋️ Single 60-minute session — £40

🔥 Starter Package
4 x 60-minute sessions — £150
Save £10

💥 Progress Package
8 x 60-minute sessions — £280
Save £40

🥗 SEPTEMBER OFFER

Every new member who signs up for a personal-training package during September will also receive a FREE personalised nutrition plan to support their goals.

REFER A FRIEND

Refer a friend who purchases a package and you’ll both receive £10 off.

No judgement and no previous gym experience required—everything will be tailored to your ability and goals.

📍 Fit Bodies Health Club, Leek
📩 Message me the word “START” to arrange your free consultation.

Limited coaching spaces available.

Fit Bodies Health Club Vol. 2.0

You don’t need to train every day or completely give up the foods you enjoy to make progress.The basics work:✅ Train con...
06/09/2026

You don’t need to train every day or completely give up the foods you enjoy to make progress.

The basics work:

✅ Train consistently
✅ Eat enough protein
✅ Keep active
✅ Get plenty of sleep
✅ Give your body time to change

The best plan isn’t the most extreme one—it’s the one you can stick to.

🔥 SEPTEMBER OFFER 🔥
Join RB Coaching during September and get your first PT session for just £20!

If you want guidance, accountability and a training plan built around your goals, message RB Coaching. 💪

📍 Personal training at Fit Bodies Health Club

03/09/2026

Wow 🤩 thank you 🙏

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