Simfit100

03/06/2026

When we got a random phone call at 08:20 this morning from Channel 5 News saying they wanted to film one of our classes, I honestly thought it was some kind of scam.

After receiving a second message from another representative, I decided to respond. When I asked, “Why SimFit?”, their answer was simple:

“We did a Google search, and your reviews stood out a mile.”

Two hours later, the Channel 5 team were at the studio, and what started as an unexpected phone call ended up being featured on the news this afternoon.

A huge thank you to everyone who took part in the session today. Our community is genuinely one of the best, and moments like this highlight exactly why.

Special thanks also to our lead instructor, , whose idea it was to launch our Senior Strength classes in the first place. The impact they’re having on people’s lives is incredible to see.

Senior Strength classes take place every Tuesday with Ellie and every Thursday with myself at 10:15am at the SimFit Studio.

Everyone is welcome, and we offer a wide range of classes suitable for all ages, abilities and fitness levels.

For more information, check out the SimFit app or visit our website.

Here’s the new study that highlights the benefits of strength traininghttps://bjsm.bmj.com/content/bjsports/early/2026/05/28/bjsports-2025-110503.full.pdf

❤️

01/05/2026

On Saturday 12th September, I’m assembling a select group to take on a 24-hour endurance challenge like no other.

This isn’t for everyone.

This is for those who want to test themselves properly - physically and mentally - while raising money for a cause that genuinely matters.

We’re supporting Veterans Coastal Retreats, founded by former Army colleague Richard Perkins, helping veterans reset, recover and rebuild.

THE CHALLENGE

Two teams of 8
24 hours continuous
4 hours on / 4 hours off rotation
4 stations:
Echo Rogue Assault Bike
Ski Erg
Rower
Treadmill

No shortcuts. No easy moments. Just graft.

This is about digging in when you’re tired, showing up for your team and pushing past limits.

If you want in or know someone that’s built a little different - comment or tag them below 👇🏾

🔗 in bio for donations 🙏🏽

30/04/2026

Senior Strength is one of the many classes that we have at the SimFit Studio.
It runs on a Tuesday & Thursday at 10:15.

A small but MIGHTY class today that wanted to tryout the weighted vests 💪🏽💪🏻 - absolute warriors 🫡.

If you’d like to join these superstars or checkout our other classes - 🔗 in bio

16/04/2026

🥊 Boxing For Fitness Starts Next Week 🥊

Whether you’re stepping into boxing for the first time or coming back for more… this isn’t just another class - it’s 12 weeks of real progress.

Built to develop your fundamentals from the ground up or take your skills to the next level, this program will sharpen your technique, boost your fitness and build serious confidence.

What You’ll Learn:
🥊 Solid stance, guard & footwork
🥊 Clean, powerful punches with proper technique
🥊 Boxing-specific conditioning & endurance drills
🥊 Controlled combinations that level up week by week

Perfect For:
✅ Complete beginners
✅ Returners from the last round
✅ Anyone ready to commit and improve

💥 £150 for the full 12-week program
💥 2 sessions per week (Tuesdays & Thursdays at 18:30)
💥 Miss a class? Jump onto another session that week at the studio - no excuses‼️

Spaces are limited and this will fill fast.

If you’ve been thinking about it… this is your sign.

DM to secure your spot or book your place now via the SimFit app 📲.

16/04/2026

We’ve been running Bootcamps in Meanwood Park for YEARS… and there’s a reason we’re still here 👀

Because nothing else hits like this.

Fresh air. Unreal energy. A community that actually backs you.

No egos. No cliques. Just graft 🤝 & laughter.

Every session is different.
Every coach is highly qualified.
Every workout is adapted to YOUR level - whether you’re brand new or already flying.

If you’ve been watching from the sidelines, this is your moment.

Stop overthinking it.
Stop waiting for “the right time”.

👉🏽 Book a taster class and come feel the difference - link 🔗 in bio

⚠️ Be warned: once you start, you won’t want to train anywhere else 💪🏻💪🏽.

30/03/2026