Trefy Panthers

31/05/2026

Summer evenings + touch rugby = the perfect combo. Come join us for relaxed, friendly sessions, loads of running, and a brilliant crew. No experience needed — just turn up and get stuck in.

30/05/2026

are back baby

Check out Trefy Panthers’s video.

26/05/2026

Thank you Brecon Rugby Club for the hospitality over the weekend, hope to see you again soon

Our squad heading to Brecon Rugby Club this bank holiday weekend!

Wishing them the best of luck and most of all have a great time.

Daren Hipgrave
Jemma Croker
Rhodri Davies
Emma Davies
Harry Wayne-Smith
Carwyn Price
Gareth Pugh
Josh Bartholomew
Dom Huxley
Jonny Edwards

26/05/2026

Loved every minute of watching them 🙌

Brilliant weekend coaching England MX15’s.
The energy, skill and enthusiasm they had was second to none, they gelled so well as a team in such a short time which showed in both games they played.
Roll on next camp and roll on the Euros.
#🏉

21/05/2026

Our squad heading to Brecon Rugby Club this bank holiday weekend!

Wishing them the best of luck and most of all have a great time.

Daren Hipgrave
Jemma Croker
Rhodri Davies
Emma Davies
Harry Wayne-Smith
Carwyn Price
Gareth Pugh
Josh Bartholomew
Dom Huxley
Jonny Edwards

17/05/2026

We are looking forward to our first tournament of the year!

Team news coming soon....

Be part of our journey and come and give touch rugby a go. Bring a friend too

Mondays 6pm Bryn y Castell

17/05/2026

15/05/2026

Exciting times ahead of the Panthers!

We have a few tournaments this summer.

Team news to follow.

Never a better time to give touch rugby a go!

13/05/2026

Sport plays an important role in supporting mental health, not only through physical activity but also by creating connection, confidence, and a sense of belonging. One sport that stands out for its inclusivity is Touch Rugby.

Touch rugby is accessible to people of different ages, fitness levels, genders, and abilities because it is non-contact and focused on teamwork, communication, and enjoyment. The welcoming nature of the sport helps reduce feelings of isolation and encourages social interaction, which can have a positive impact on mental wellbeing.

Taking part in touch rugby can help reduce stress, improve mood, build self-esteem, and create supportive friendships. Being part of a team also promotes resilience, motivation, and a stronger sense of community. During Mental Health Week, touch rugby highlights how inclusive sport can bring people together and support both physical and mental wellbeing in a positive and enjoyable way.