Serenity Muay Thai and Yoga, Knighton

24/06/2026

24/06/2026

Serenity Summer Retreat
WARRIOR WEEKEND

24th July
Carmarthenshire, Wales

🔥 WHAT’S INCLUDED 🔥

💨 Advanced Breathwork
🧘‍♀️ Yoga (yin, restorative & movement)
🌙 Floating Yoga Nidra / conscious sleep
🥋 Self-defence & Muay Thai workshops
🌿 Qigong & nervous system regulation
🔥 Cold plunge support & resilience work
🎶 Sound bowls & tuning fork therapy
💃 Ecstatic dance & cacao evening
🥾 Nature hikes & outdoor yoga
🧠 NLP coaching & empowerment work
💧 Sauna, hot tub & plunge pool
🍽 Plant-based meals included
💬 Deep connection, laughter & community

✨ Plus a 1:1 NLP coaching session before the retreat to help shift limiting beliefs and prepare you for transformation before you even arrive.

👩‍🏫 FACILITATED BY SERENA TAYLOR

Author of The Serenity Reset
Advanced Breathwork Practitioner
500hr+ Yoga Teacher
Master NLP Practitioner & Coach
Former Head of Health & Social Education

✨ Trained in India in pranayama & meditation
✨ Trained by Stig Severinsen (4x World Record Holder, Biologist, PhD in Medicine)
✨ Experience working alongside Wim Hof (26x World Record Holder)
✨ As seen on BBC Escape to the Country
✨ Shown in photos with Sara Davies from Dragons’ Den

⸻

🌱 YOU ARE NOT BROKEN. YOU ARE SIMPLY READY TO RISE.

⸻

📅 Friday 24th July 10am – Sunday 26th July 7pm

💸 Worth over £1000+ in coaching, workshops, accommodation and experiences.

✨ £547

24/06/2026

😎 Too hot to think? Come and be cool… in every sense of the word! 😎

While everyone else is melting, Serenity Studio is staying beautifully cool with air conditioning, calm vibes, and plenty of space to breathe.

🌿 Today’s Classes

🧘‍♀️ 12:00pm – Lunchtime Yoga
A chance to stretch out tight muscles, reset your nervous system and leave feeling refreshed rather than frazzled.

🌙 8:30pm – Restore, Rebuild, Relax
Gentle movement, breathwork and deep relaxation to help you unwind from the day and sleep better tonight.

❄️ Air-conditioned studio
🌿 Calm, welcoming atmosphere
🧘 Suitable for all levels
😌 Leave feeling cooler, calmer and more comfortable in your body

Serenity Studio
4 High Street, Knighton
📞 07754604373
🌐 www.serenityknighton.co.uk
🌐 www.theserenityreset.co.uk

Come and be cool… physically, mentally and emotionally. 😎🌿✨

24/06/2026

🌿 Calling 5 Mums & Babies 🌿

I’m looking for 5 ladies with babies who would like to join a supportive new Baby & Mum Yoga Group.

Has pregnancy and motherhood left you with:
✨ A weak core?
✨ Pelvic floor issues?
✨ Back, neck or shoulder tension from feeding and carrying your baby?
✨ Little time to focus on yourself?

This class is designed primarily for mum’s recovery and wellbeing, whilst also helping your baby through gentle movement and play.

For Mum:
💚 Rebuild and strengthen your core
💚 Support healing of the pelvic floor
💚 Improve posture, mobility and flexibility
💚 Reduce stress and reconnect with yourself

For Baby:
👶 Gentle movements to support digestion and mobility
👶 Activities that encourage developmental milestones
👶 Opportunities to build social awareness and interaction
👶 Bonding through movement, touch and play

🍵 Stay afterwards for a relaxed chat over a caffeine-free, dairy-free drink suitable for breastfeeding mums.

📅 Wednesdays 11am–12pm
📍 Serenity Studio, 4 High Street, Knighton
📞 07754604373

Starting as soon as we have 5 mums and babies ready to join!

Tag a new mum who might love this, or message me for more information. 💚

🌿 www.serenityknighton.co.uk

21/06/2026

🌬️ CAN YOU BREATHE YOUR WAY TO BETTER HORMONES? 🌬️

Different breathing patterns can influence different chemicals and hormones in the body.

While breathwork isn’t a magic cure, it can be a powerful way to support your nervous system, which in turn helps create the conditions for better hormonal balance.

🌙 Melatonin (Sleep Hormone)
• Slow nasal breathing
• Long exhale breathing before bed

Helps calm the nervous system and prepare the body for deep, restorative sleep.

💛 Oxytocin (Connection & Safety)
• Slow breathing with humming
• Bhramari (Bee Breath)

Can encourage feelings of connection, trust, safety and emotional wellbeing.

✨ Endorphins & Anandamide (Bliss Chemicals)
• Breath holds after exhale
• Gentle CO₂ tolerance practices
• Rhythmic breathwork

May help improve mood, reduce discomfort and create feelings of calm, joy and wellbeing.

⚡ Dopamine (Motivation & Focus)
• Energising practices such as Kapalabhati
• Breath of Fire (when appropriate)

Can help increase alertness, focus and mental clarity.

The wonderful thing about breathwork is that it’s completely free, always available, and can begin changing how you feel in just a few minutes.

🧘‍♀️ Every yoga class at Serenity Studio includes breathwork to support your body, mind and nervous system.

✨ Join any yoga class online or in person.
✨ Suitable for beginners.
✨ Learn practical techniques you can use every day.

🌙 Or join us for our next Breathwork & Deep Rest Workshop on Friday 10th July at 7pm.

🌿 Book online:
www.serenityknighton.co.uk

📞 Text or call:
07754604373

📧 [email protected]

🌿 Serenity Studio
4 High Street, Knighton

🌐 www.theserenityreset.co.uk

💛🌿🧘‍♀️

20/06/2026

💛 HORMONE BALANCE MAY BE CLOSER THAN YOU THINK 💛

Many women spend years searching for the perfect supplement, diet, or exercise programme to balance their hormones.

Yet one of the most powerful tools is something you already have with you every moment of the day…

🌿 Your breath.

For many women over 40–50, simply spending 10 minutes a day breathing through the nose at around 5–6 breaths per minute can have a profound effect on the body.

Why?

Because hormones don’t operate in isolation.

When the nervous system is constantly in “fight or flight,” stress hormones such as cortisol can influence sleep, energy, blood sugar regulation, mood, and even reproductive hormones.

By slowing the breath and breathing through the nose, you send a message to the brain and body:

✨ You are safe
✨ There is no immediate threat
✨ It is okay to rest, repair and restore

Over time, this can help create the conditions for better regulation of:

🌿 Cortisol (stress hormone)
🌿 Insulin (blood sugar control)
🌿 Thyroid hormones (metabolism and energy)
🌿 Reproductive hormones
🌿 Melatonin (sleep hormone)

The goal isn’t to force the body into balance.

The goal is to create an environment where balance becomes possible.

Sometimes the most powerful medicine isn’t another thing to take…

It’s giving your nervous system permission to exhale.

💛 Try this today:

Inhale through your nose for 5 seconds.
Exhale through your nose for 5–6 seconds.
Repeat for 10 minutes.

Your breath is one of the few tools that can directly influence both your mind and body within minutes.

🧘‍♀️ Breathwork is included in every yoga class at Serenity Studio, helping you regulate your nervous system, improve relaxation, and support overall wellbeing.

🌿 Join us online by booking a class at:
www.serenityknighton.co.uk

🌿 Or join us in person at:
Serenity Studio, 4 High Street, Knighton

📞 Text or call: 07754604373

🌐 www.theserenityreset.co.uk

’sWellness 💛🌿🧘‍♀️

19/06/2026

Digestive issues?

Yoga can be very effective for digestion because it combines gentle movement, twisting, diaphragmatic breathing, relaxation, and vagus nerve stimulation. These can help improve gut motility, reduce bloating, and encourage the body to shift into a “rest and digest” state. The Breathwork Secret

Digestion isn’t just about food—it’s about your nervous system.

When we’re stressed, blood flow is directed away from digestion and toward survival. Long, slow breathing activates the vagus nerve and helps switch the body into a digestive state.

Join is in the morning 10am