Serenity Muay Thai and Yoga, Knighton

18/09/2026

18/09/2026

Lower blood pressure, raise HRV

17/09/2026

🌿 WHAT IF FEELING BETTER WAS ALREADY IN YOUR WEEKLY TIMETABLE? 👀🧘‍♀️🥊

Whether you want to move more, get stronger, feel less stiff, calm a busy mind, learn Muay Thai or simply have an hour that’s YOURS… come and find your class at Serenity. 💚

And here’s the best bit…

🏡 Live near Knighton? Come and join our friendly studio community.
💻 Live miles away? Too tired to travel? Can’t get childcare? Join our yoga classes LIVE ONLINE from home!

Simply book online and your Zoom link arrives ready for class. 🙌

We’ve got something happening almost every day:

🪑 Chair Yoga
🥊 Muay Thai Boxing
👶 Baby Yoga
🧘 Lunchtime Yoga
🌿 Rebuild & Restore
🔥 Core Challenge — Pilates & Yoga mix
💚 Therapeutic Breathwork & Movement (Yin Yoga)
🌙 Nidra, Breathwork & Deep Rest
☀️ Saturday Yoga

✨ ALL yoga classes include breathwork
☕ Tea served after studio yoga classes
🤰 Pregnancy-friendly with adaptations available
🌱 Beginners VERY welcome
🎓 Highly qualified, experienced teachers
📰 As featured in OM Yoga Magazine

You do not need to be flexible.
You do not need to be fit.
You definitely do not need to know what you’re doing!

You just need to start. ❤️

📍 Serenity Muay Thai & Yoga
4 High Street, Knighton
📞 07754 604373
🌐 www.serenityknighton.co.uk

💻 IN PERSON OR ONLINE — YOU CHOOSE.

👇 Have a look at the timetable and tell me in the comments: which class would you try first?

08/09/2026

2027 Serenity Reset Retreats January 22-24 and September 3-5

08/09/2026

2027 Serenity Reset Retreats
January 22-24
September 3-5

05/09/2026

04/09/2026

🌙 EXHAUSTED… BUT STILL CAN’T SWITCH OFF?

You go to bed tired, but your brain keeps going.

Or perhaps you sleep for hours and still wake up feeling as though your body never truly rested.

Serenity Reset: Breathwork & Conscious Deep Rest ( Yoga Nidra) is an hour where absolutely nothing is required of you.

🌬️ We begin with 20 minutes of guided breathwork, helping to settle the nervous system, quieten mental chatter and prepare your body for rest.

🌙 Then you’ll experience 40 minutes of Yoga Nidra — conscious deep rest.

No stretching. No poses to perfect. No effort.

Get warm, lie down, close your eyes and follow my voice as you’re guided towards a profoundly relaxed state between waking and sleep.

Regular breathwork and deep-rest practices can support:
✨ Deeper, more restorative sleep
✨ Reduced stress and overwhelm
✨ A quieter, less busy mind
✨ Release of physical tension
✨ Greater emotional regulation
✨ That wonderful feeling of finally being able to switch off

And this is what someone said after experiencing Yoga Nidra at Serenity:

⭐ “My first experience of Yoga Nidra. Such a tranquil setting, brought out emotions and left feeling lighter and could breathe again.”

💜 FRIDAY 11TH SEPTEMBER | 7–8PM

IN PERSON — £15
☕ Warming cacao welcome drink
🧘 Mats, bolsters & blankets provided
💜 Only 3 floating Nidra hammocks available — first come, first served!

ONLINE — £10
🏡 Join live from your bed, sofa or favourite cosy spot. No travelling home afterwards — just roll over and sleep!

📍 Serenity Studio, 4 High Street, Knighton
📱 07754604373
✉️ [email protected]

Text or email me for the in-person booking link.

💻 To join online, book here:
https://www.serenityknighton.co.uk/book-online

BREATHE. REST. RESET.

If you’ve forgotten what it feels like to truly switch off, perhaps it’s time to remind your nervous system. 💜