Move it or Lose it with Fiona

17/06/2026

Final few days to complete our Move it or Lose it Class Member Survey 💜💚
The survey closes on Friday 20 June, so please don’t miss your chance to share your feedback.
Your views help us show the real impact Move it or Lose it classes have on strength, balance, confidence, independence and social connection.
They also help us shine a light on the wonderful work our instructors do every week, supporting people in their communities to stay active, connected and doing the things they love.
It only takes a few minutes, but every response helps us build a stronger picture of the difference these classes are making across the country.
📅 Deadline: 20 June 2026
Please complete the survey today.
Survey link in the first comment 👇

15/06/2026

Well done to the lovely Eileen from our Gourock class who stayed up Saturday night/Sunday morning to cheer on our boys. Eileen said that having followed the Tartan Army for many years, the football is only part of it. Judging from the fb posts from Boston, I think we can all agree!
Well done boys, you’ve done us proud. We are so happy just to qualify and everything else is a bonus.
Well done Eileen for making it to class today.
Go Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁳󠁣󠁴󠁿🎉🙏

14/06/2026

Looking forward to the week ahead. You will need your pom-poms and band! 🎉

13/06/2026

So happy to have this amazing woman lighting up our classes! 🥰😘

One year on from open heart surgery and valve replacement — and look at Catherine go 💜💚
This is the wonderful Catherine from our Houston class, and we couldn’t be prouder of her.
Catherine, you are an incredible person and such an inspiration to everyone around you. Your smile lights up the room, your determination shines through, and we are so lucky to have you as part of the Move it or Lose it family.
Stories like Catherine’s remind us that movement is about so much more than exercise. It’s about confidence, connection, resilience and celebrating what our bodies can do.
Please join us in sending Catherine lots of love and congratulations 👏

12/06/2026

Huge Congratulations to the lovely Anne from Bridge of Weir class who last week celebrated her diamond wedding anniversary!
Anne and her husband of 60 years enjoyed a few days in Pitlochry, Perthshire together. We wish you many more years of wedded bliss! 🥂🎉🎉

11/06/2026

Thanks to everyone who came along this week for some fun exercise. Will you be beach ready? Or will you be afraid to come out of the locker? 😉

09/06/2026

08/06/2026

Did anyone feel like this today? 🤣