Move it or Lose it with Fiona

11/09/2026

✨ The secret to staying young?
It is not about turning back time.
It is about feeling stronger, enjoying the moment and spending time with people who lift you up.
Move it or Lose it classes help you move more, laugh often and stay connected, whatever your age or ability. 💚
Because feeling good has no age limit.

07/09/2026

06/09/2026

✨ What if one of the most powerful anti-ageing tools was completely free?
It isn’t a cream, treatment or supplement.
It’s exercise.
Staying active helps us hold on to the things that matter most as we get older — strength, balance, mobility, confidence and independence.
It can mean:
💪 getting out of a chair more easily
🚶 feeling steadier on your feet
🛍️ carrying the shopping
🧠 boosting mood and confidence
👫 staying connected and involved in life
For us, healthy ageing isn’t about trying to look younger.
It’s about feeling strong, staying independent and continuing to do the things you love for as long as possible.
👇 We’d love to know: what’s one thing you want to keep doing as you get older?

30/08/2026

For those paying by BACS - September fees are due by Tuesday.
Many thanks! 🤩

27/08/2026

📺 Turn Ad Breaks into Active Breaks! 📺
Looking for a simple way to sneak more movement into your day?
Our Move it or Lose it Resistance Ball Exercise Guide is packed with gentle strengtheners, coordination challenges and circulation boosters — perfect for doing during the TV ad breaks! 🙌
Small bursts of movement really can add up, and all you need is a soft ball and a few minutes.
Download your guide and start turning TV time into movement time! 🏐👇

26/08/2026

Thank you to everyone who showed up this week. We had a lots of fun and laughter in class. I look forward to seeing you when classes start back on 14/9. Keep moving! 🤩I’m off to find a beach with a coconut tree! 🌴🤣😘

23/08/2026

Looking forward to coming to class this week? If so, you will have to join us on Monday, Tuesday or Wednesday as there are no Thursday classes.
Please bring your large ball, pom-poms, one baton and your band.
Personally, I cannot wait! 🤩

20/08/2026

Thanks to everyone who came along this week for some fun fitness. Everyone worked really hard. Great Sit to Stands, balance and strength exercises. You were all in fine voice! 🤩

16/08/2026

Looking forward to seeing everyone.
This week you will need 2 batons, pom-poms and band. 🤩

15/08/2026

Come and join the fun and make new friends.
We would love to meet you!
If you’ve been missing for a while please come back and restart your journey! 🤩