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Mum & Me Fitness, Dumbarton (2026)

03/09/2023

💪👶🏻☀️BUGGY MUMS ☀️👶🏻💪

Coming to Dalmuir Park 11th September!!

A safe, effective and fun workout in the great outdoors! Buggy Mums is a tailored workout for postnatal women and a great first step back into exercising.

The workout is designed with the postnatal body in mind to gradually strengthen and build fitness safely. Tailored for your specific needs whether you’re a new mum just starting out or you are a restored mum looking for an uplifting workout.

What do we do?

It’s more then just a walk in the park 🌳🌿 We include:

🩵 Power walking
🩵 Hill pushing
🩵 Exercising with and without buggy
🩵 Body weight exercise
🩵 Mini circuits
🩵 Resistance band work
🩵 Functional strength training( the kind of
training that makes every day mum life easier)
🩵 Fun finishers

Each week is a new varied workout to keep it fun, exciting and new to avoid boredom.

Suitable from 6 weeks + following your 6 week check.

To book visit - https://bookwhen.com/mummefitness
or
Contact Nicola- 07947719521

01/09/2023

🍁🍂✨September Giveaway ✨🍂🍁

To celebrate the first day of autumn, I’m giving away 4 weeks worth of Buggy Mums classes.

To Win you only need to do these 3 thing:

⭐️ Like the post
⭐️ Tag 3 friends
⭐️ Share this post to your story

31/08/2023

Can you spot what’s odd about this picture🤔

No?

Keep looking…

Can you see how happy these mums are? 2 busy mums with multiple kids who are just like you, laughing (soo much there was snorting may I add🤣) whilst they are EXERCISING!!!??? That doesn’t make sense, does it?? 🤔

Well, it does when you come to a Buggy Mums Class 🤣

I promise, not every exercise class that’s effective needs to feel like a grind. When exercise is fun and sociable you’re more likely to stick with it. Also, when you spend most of your day singing Ms Rachel songs to your baby or playing Hulk in your toddlers game of superheroes and villains (as much as that is lovely and we cherish these moments) it’s good to chat mum to mum and have a good laugh.

If you feel even a little inspired by this, hit ‘LIKE’ and i’ll show you more ☺️

24/08/2023

✨Come Check Us Out✨ Buggy Mums

A workout, that you can look forward to.

Designed for postnatal women to help you get back into exercise safely and gradually.

Meet like-minded mums and enjoy a good laugh and a blether 😘

Suitable for every fitness level and all stages of recovery 👶🏻

Suitable from 6weeks postpartum following your GP check. All children welcome 👶🏻💕

🩵 £7 per session
🩵 £26 for 4 weeks

To enquire or book a place
📲 Whatsapp Nicola- 07947719521
📥 DM page

22/08/2023

✨BUGGY MUMS✨ DALMUIR PARK

Coming to Dalmuir Park in September!!

A safe, effective and fun workout in the great outdoors! Buggy Mums is a tailored workout for postnatal women and a great first step back into exercising.

The workout is designed with the postnatal body in mind to gradually strengthen and build fitness safely. Tailored for your specific needs whether you’re a new mum just starting out or you are a restored mum looking for an uplifting workout.

What do we do?

It’s more then just a walk in the park 🌳🌿 We include:

🩵 Power walking
🩵 Hill pushing
🩵 Exercising with and without buggy
🩵 Body weight exercise
🩵 Mini circuits
🩵 Resistance band work
🩵 Functional strength training( the kind of
training that makes every day mum life easier)
🩵 Fun finishers

Each week is a new varied workout to keep it fun, exciting and new to avoid boredom.

Suitable from 6 weeks + following your 6 week check.

To enquire or note your interest, tag yourself a a friend below or
Contact Nicola- 07947719521

16/08/2023

Good luck to all of our babies on their first day of school ✏️🍎📖👦👧 Have the best day ❤️ Sending lots of love to the emotional mums and dads 😭😭

06/08/2023

Are you a burned out mum?🤯

Mum burn out is real and many of us are experiencing it but not realising.

Raising children is the best but hardest job in the world but being a mum means everyone wants a piece of you and you’re pulled in all directions. Team that up with keeping on top of household chores, being the driver, planner, chef, entertainer, comforter, organiser, (and that’s just naming a few) we end up feeling frazzled overwhelmed and burned out.

Here’s some things that might help if you’re experiencing burn out

🛁 Take time out and prioritise you even for just 1 hour. You’ll be able to to deal with things soo much better. It’s good for you and it’s good for your kids.

💤 Priorotise sleep. Let’s face it, we don’t get much sleep in the first year of having a little one but, when we feel burned out getting an early night or chosing to have a nap with your baby instead of housework can make you feel a lot better. Everything can feel more difficult when you’re sleep deprived.

☕️ Have a good support network of like minded mums. It feels soo good when you know you aren’t the only one who feels this way. Find friends to share the highs and lows of motherhood with, it can be really comforting and reassuring.

❤️ Accept help. We can sometimes feel we should be able to do everything and have such high expectations of ourselves. Accepting help is hard, it can feel like we aren’t good enough but that cousins be further for the truth. Remember the saying, “It takes a village to raise a child”?

🏋️‍♀️ You may not feel like it, but exercise is the number one way to relieve stress and anxiety. It’s a great way to lift your mood and will increase energy levels. No childcare to go to the gym? A brisk walk with the pram or a mum and baby exercise class like Buggy Mums will definitely help.

Don’t forget, you’re doing an amazing job mamas 🩵

06/08/2023

You’ve got mail!!

Joining emails have been sent. Please check your junk! 😘

01/08/2023

Practice self-care ladies 🩵

Whatever that may look like. It’s good for you, your babies and advocates to our children the importance of prioritising physical and mental needs.

31/07/2023

Why not come and join us for a fun, energy boosting and uplifting workout in the park and a cuppa afterwards? ☕️

Starting Wed 16th Aug at 10.15am

£7 per session.

Email [email protected] or contact Nicola on 07947719521

26/07/2023

✨✨Buggy Mums✨✨

Wednesday 16th August 10.15am
Levengrove Park, Dumbarton.

Outdoor buggy fitness for pre and postnatal women.

Suitable for all fitness levels.

Only 15 places available‼️

Booking now open for our first session on 16th August.

£7 per session. Book now to secure your place.

DM or contact Nicola - 07947719521

14/07/2023

✨WHAT IS BUGGY MUMS? ✨

Coming to Levengrove Park, Dumbarton SOON…

A safe, effective and fun workout in the great outdoors! Buggy Mums is a tailored workout for postnatal women and a great first step back into exercising 👶🏻

The workout is designed with the postnatal body in mind to gradually strengthen and build fitness safely. Tailored for your specific needs whether you’re a new mum just starting out or you are a restored mum looking for an uplifting workout.

💫What do we do?

It’s more than just a walk in the park 🌳🌿 We include:

🩵 Power walking
🩵 Hill pushing
🩵 Exercising with and without buggy
🩵 Body weight exercise
🩵 Mini circuits
🩵 Resistance band work
🩵 Functional strength training( the kind of
training that makes every day mum life easier)
🩵 Fun finishers

Each week is a new varied workout to keep it fun, exciting and new to avoid boredom.

✨Why choose Buggy Mums?✨

🩵 You know you’re in safe hands and all exercises are carefully selected to help restore your body.

🩵 Strengthen the muscles weakened through pregnancy including the deeper core muscles as well as strengthening the whole body.

🩵 Working outdoors brings a huge dose of feel good hormones and an energy lift.

🩵 You get to bring your baby and workout at a time when you have more energy.

🩵 Get fit and feel confident with a bunch of like- minded mums and have abit of fun.

Then, finish off with a cuppa and a chat after every class ☕️

Suitable from 6 weeks+ following your 6 week check.

📍 Wednesdays 10.15am - Levengrove Park

To enquire or to be added to our waiting list, tag below or
Contact Nicola- 07947719521

Mum & Me Fitness

03/09/2023

01/09/2023

31/08/2023

24/08/2023

22/08/2023

16/08/2023

06/08/2023

06/08/2023

01/08/2023

31/07/2023

26/07/2023

14/07/2023

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