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Monday 11am - 2pm 6pm - 9pm Tuesday 9:30am - 2pm Wednesday 11am - 2pm 6pm - 9pm Thursday 9:30am - 2pm Friday 11am - 9pm Saturday 6am - 6pm Sunday 3pm - 6pm

Good220

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Good220, Sports & Fitness Instruction, Kendal.

I focus on all elements of fitness and exercise including principles of training, training thresholds, the import of massage and the benefits of exercise on mental health.

02/11/2026

Hyrox Birmingham, you were brilliant! (If exhausting)

What a week watching our athletes take on HYROX. From those stepping onto the start line for their very first competition, to our seasoned athletes chasing PBs, from our Youngstars to our podium finishers… every single one of you gave it your best on the day.

And that’s what it’s all about.

It’s easy to celebrate the PBs, the podiums and the big achievements, but I’m just as proud of the person who conquered their nerves, the first-timer who made it to the finish line, the athlete who dug deep when things got tough and those who showed just how much they’ve progressed.

Every race tells a different story. Every athlete has their own journey, their own goals and their own challenges to overcome.

Some days everything clicks, some days it doesn’t quite go to plan, but you all got out there, gave it everything and represented yourselves brilliantly.

As a coach, I couldn’t ask for much more. Seeing the hard work, the commitment, the friendships, the confidence and the belief grow is the real reward.

From first timers to PB chasers, Youngstars to podium finishers – I’m proud of every single one of you.

Now let’s do it all again! 💪🏼

26/10/2026

I think we are going to need a bigger board 😍
HYROX UK & Ireland kicks off this week in at the and we have 37 athletes from Lynsey Goodyear Westmorlandcrossfit competing over the 6 day event. So proud of each and every one of you for signing up, and we can not wait to see you on the dance floor 😍😍

19/10/2026

You might start exercising to look better…

But somewhere along the way, it becomes about SO much more. ❤️

It’s how you feel.
The routine that keeps you grounded.
The friendships you make.
The trips you book, the events you enter, the memories you create.

It becomes part of who you are, not just how you look.

Exercise is so much more than aesthetics. It’s confidence, community, happiness and finding something that makes you feel alive.

So find something you LOVE, enjoy the process, have a laugh, make friends and embrace everything that comes with it.

Because the best results aren’t always the ones you see in the mirror.

📹

12/10/2026

Cardio + Isometric muscle contraction = +engine
(Ft the naughty corner)

11/10/2026

Had an amazing first two Masterclass sessions Westmorlandcrossfit today.

We looked at Damper settings and how to work out your optimal number for race day.

We discussed the advantages and disadvantages and experienced different sled techniques.

We used video analysis to show how and where technique could be changed to make race day quicker and more efficient.

We had Q&A about rules and change overs and race day tips.

I might not have stood on a podium, but I have the knowledge, experience and expertise to help you reach yours. Being a great athlete doesn’t automatically make you a great coach. Coaching is about understanding the person in front of you, knowing when to push and when to hold back, and having the passion to help others improve by constantly learning and trying to improve yourself by getting the qualifications and knowledge. Great athletes aren’t always great coaches, but great coaching can make athletes elite.

Thank you to those who came along.

I can offer 1-2-1, 2-2-1 or small group sessions if anyone missed out.

06/10/2026

5 things I took away from the HYROX Coaches Camp (because it was actually about learning stuff)

Coming away from Coaches Camp, I’ve been reflecting on how much more there is to coaching than simply prescribing a workout.

1️⃣ Silence the imposter.
“Sometimes the biggest battle isn’t getting into the room — it’s believing you deserve to be there.”

There were definitely been moments of imposter syndrome. Being in the same room as others well known it the Hyrox world as me, with far more “elite” success (both as athletes and coaches) and better business models. But I’m learning to embrace the opportunity, listen, learn and remember: I didn’t arrive by accident.

2️⃣ Performance is shaped by more than physiology.
Fitness is only one piece of the puzzle. Decision-making, perception, psychology, environment, fatigue, confidence and the ability to respond to what’s happening around you all influence performance.

3️⃣ Train under dual-task loading.
HYROX isn’t performed in a laboratory. You’re running, moving stations, managing fatigue — and constantly having to think and make decisions. Introducing cognitive demands alongside physical demands can help prepare athletes for the realities of racing.

4️⃣ Outcome-led coaching.
Rather than simply asking “What exercise are we doing?”, we should be asking “What are we trying to achieve?”

An outcome-led approach keeps us learning, adapting and enhancing our coaching responses as new information emerges and the context changes.

5️⃣ Make the learning meaningful.
The more technical and tactical the learning experience becomes, the more likely those skills are to transfer into a race.

Because ultimately, coaching isn’t about creating the perfect session.

It’s about creating athletes who can perform when it matters.

I came away from camp with more questions than answers — and I think that’s a good thing.

I am to keep learning, keep questioning, keep evolving professionally and personally .

That’s how we become better coaches.

Thank you HYROX365 Piers Plowman Dr Bryna Chrismas | HYROX coach and educator Dr. Adam Storey Red Bull

30/09/2026

New merch order will be going in on FRIDAY!!!!

With autumn well and truly upon us it’s time to get the Oversized hoodies out and tees on for the warm up.

Thank you Wild Jack Media for the amazing bespoke design and Halo Print House for the incredible product.

The original training club stash is still available in black too 😍😍

Dm me if you’d like an order placing.

29/09/2026

🔥 GET RACE READY HYROX MASTERCLASS 🔥

Want to improve your race performance, move more efficiently and cut out those costly time penalties?

Join Lynsey Goodyear — HYROX Red Bull Selected Coach & Head Judge for a focused 2-hour HYROX Masterclass.

🎥 VIDEO ANALYSIS
Breaking down your technique and form, identify where you’re losing time and work on practical changes to make you more efficient.

🏃‍♀️ WHAT WE’LL COVER
• Technique & movement efficiency
• Form under fatigue
• Station strategy
• How to reduce unnecessary time penalties
• Work rate & pacing
• Small adjustments that can make a BIG difference on race day

Whether you’re preparing for your first Hyrox, chasing a PB or simply want to become a more efficient athlete — this session is for you.

📅 Saturday 11th October
⏰ 11am–1pm
📍 Unit 48, Aynham Mills
💰 £30 per person

⚡ LIMITED SPACES AVAILABLE

Come prepared to work, learn and leave with clear changes you can take straight into your training.

Race smarter. Move better. Get race ready. 🔥

📩 DM to book your space

Westmorlandcrossfit

Address

Kendal
LA97DU

Opening Hours

Monday	11am - 2pm
	6pm - 9pm
Tuesday	9:30am - 2pm
Wednesday	11am - 2pm
	6pm - 9pm
Thursday	9:30am - 2pm
Friday	11am - 9pm
Saturday	6am - 6pm
Sunday	3pm - 6pm

Website

http://Good220.co.uk/

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