STK Fitness

STK Fitness So much choice & variety in each class to help ease boredom & maintain your interest. A friendly feel & a supportive atmosphere from both staff & members.
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All times are on the Banner at the top of our page. The maximum loss we have had from someone at our classes has been 15 inches in their first week of one of our plans. For more info on offers or eating plans please inbox us.

13/06/2026

🏋️‍♂️🔥 Strength & Conditioning at STK Fitness 🔥🏋️‍♀️
Our Strength & Conditioning classes are everything you'd expect... and then some! 💪
✅ Deadlifts
✅ Chest Press
✅ Back Squats
✅ Cleans
✅ Jerks
✅ And plenty more!
We build strength, fitness, power and resilience while keeping every session varied and challenging. 🚀
One thing's for certain... 😅
🦵 YOUR LEGS ARE NEVER SAFE! 🦵
If you want to get stronger, fitter and push yourself alongside a great group of people, we've got you covered.
🎉 First Week FREE! 🎉
Simply visit our website, choose Group Training and follow the prompts:
🌐 www.stkfitness.co.uk⁠�
💪🔥🦵

10/06/2026

🥊 Did you know we have Self Defence classes at STK Fitness, run by Northern Combatives?
Here's Ant sharing a story about his eldest daughter being attacked by three women on a night out just two weeks ago.
Luckily, she knew a little about how to defend herself.
Would you know what to do? 🤔
Northern Combatives teaches practical self-protection, focusing on awareness, threat recognition, de-escalation, and simple, effective techniques that work under pressure. No flashy movie moves — just proven skills for real-life situations. 💪
So book on contact Graham at this link
https://www.facebook.com/share/1JKQZYMVD7/
📍 Wednesdays 7:30pm at STK Fitness.

09/06/2026

💪🔥 Strength & Conditioning, Hyroxx, Strength & HIIT, HyBox, All-Fit… and here's just a small sample of what goes on in our Boxer-Circuits classes! 🥊🔥
No two sessions are ever quite the same. Expect punch bags, cardio machines, abs, conditioning drills, and plenty of hard work mixed with a great atmosphere and coaching every step of the way. 👊😅
Get fitter, stronger, lose weight, improve your fitness, or simply feel better, we've got a class to suit you. ✅
🎉 Claiming your FIRST WEEK FREE couldn't be easier!
🌐 Visit: www.stkfitness.co.uk⁠�
➡️ Select Group Training
➡️ Follow the prompts
➡️ Book your free week
Your future self will thank you. 💪🔥
🏋️🥊🔥

04/06/2026

👏🎉Well done to Peter, who's 77 & been attending our STK Seniors for almost 2 years! 💪😊
Our Senior Small Group Training focuses on practical strength and fitness that helps with everyday life, including:
🦵 Leg conditioning for stronger, more stable movement, stronger joints & bones 💥
🪑 Making it easier to get in and out of chairs
🚶 Improving confidence when walking & climbing stairs
⚖️ Helping with balance, reducing the risk of falls
😊 Staying active, independent & feeling great
It's never too late to start looking after your health and fitness. 🌟
🎁 Your first week is FREE!
To claim it, visit our website and follow the prompts:
🌐 www.stkfitness.co.uk⁠�

03/06/2026

🎉🏆 Well done to Natalie Smith on winning May's Tombola! 🏆🎉
Every month we reward our members with the chance to win a FREE MONTH of training! 💪
Here's how it works: 📲 Every time we post something, our members share it. 💬 They then comment "Shared" on the original post so we know they've entered. 🎟️ The more shares, the more entries. 🎉 More entries = more chances to win!
A big congratulations to Natalie and thank you to everyone who took part this month! 🙌
Want to join in and take advantage of our member rewards? 👇
🔥 FIRST WEEK FREE 🔥
Visit our website and follow the prompts: 🌐 www.stkfitness.co.uk⁠�

31/05/2026

🔥 4 ALL-FIT CLASSES EVERY WEEK! 🔥
Looking for a workout that builds strength, improves fitness and helps you feel better without complicated Olympic lifts? 💪
Our All-Fit classes combine: 🏋️ Strength & Conditioning 🚴 Cardio machines 🔥 Full-body workouts 😅 A great calorie burn 👊 Coaching and support every step of the way
No matter your starting point, we'll help you work at your own level and keep moving forward.
🎁 Claim your FIRST WEEK FREE!
Visit our website and follow the prompts: stkfitness.co.uk⁠�

27/05/2026

🐵 It’s true what they say…
“Monkey see, Monkey do!” 👀
We spend our lives showing our children what to do… and more importantly, how to behave.
Life’s hard. It’s full of pressure, stress, distractions and moments where doing the right thing isn’t always the easiest option.
But little eyes are always watching 👣❤️
The habits we build, the choices we make and the standards we set often become theirs too.
Lead by example. Do your best. Progress, not perfection 💪
To claim your FIRST WEEK FREE visit our website & follow the prompts👇
www.stkfitness.co.uk

23/05/2026

⚡ Life is a never-ending series of choices & decisions. Every small decision moves us either closer to where we want to be… or further away.
💪🔥Your future self is built by what you choose today.
If you're waiting for the “right time”… this might be it 👊
Claim your FREE week by visiting our website & following the prompts👇
stkfitness.co.uk⁠�

22/05/2026

😂 Ant’s daughters keep telling him…
“Dad, get on TikTok… there’s loads of ideas!” 📱🔥
But Ant’s quite happy on Instagram for now 😎📸
That said… new ideas still keep coming 👀💪
Our brand new Strength & HIIT programme starts next week and amongst the new moves… we’ve got WITCHES SQUATS 🧙‍♀️🦵🔥

Simple workouts. Coached sessions. Great atmosphere. Just turn up and train 💥
Claim your FIRST WEEK FREE 👇
www.stkfitness.co.uk⁠�
Follow the prompts and get started 🚀

19/05/2026

🥊 Simple. Effective. Brutal in the best way. 🔥
Monday’s Boxer-Circuits looked like this:
🥊 Punchbag Abs ×3. 🦵 Punchbag Legs ×3
No overcomplicated nonsense.
Just hard work that gets results 💪
Cardio, conditioning, core strength & legs all working together 👊🔥. Want to give it a go?
Claim your FIRST WEEK FREE by visiting:
stkfitness.co.uk⁠� and follow the prompts.

Address

Randolph Street
Jarrow
NE323AQ

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 9:45am

Telephone

+447950290123

Website

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