Lean Queens Ladies Fitness

Lean Queens Ladies Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lean Queens Ladies Fitness, Personal trainer, lean queens ladies fitness 18a mitre Place, South Shields.

👑 Lean Queens Ladies Fitness
💪 Women-only fitness community in South Shields
👑 Supportive, friendly & empowering
👶 Child-friendly classes available
✨ Stronger together at Lean Queens

pay as you go
block bookings and memberships available

15/06/2026

💖Mondays done right both boogie bounce sessions were packed out TODAY 💖

Looking for a workout that feels more like a dance party than a chore? 🪩✨
Boogie Bounce is officially in full swing at Lean Queens Ladies Fitness! 👑🥳
Our high-energy, low-impact trampoline classes are designed to torch calories, boost your mood, and get your heart pumping to the best beats—all while being incredibly kind to your joints! Whether you are a fitness fanatic or just looking to try something fun and new, Boogie Bounce is perfect for all fitness levels.
Check out the squad in action! 👇👇
Why You’ll Love It:
Max Fun, Low Impact: Get all the benefits of a high-intensity cardio workout without the stress on your knees and joints.
Incredible Atmosphere: Work out alongside an amazing, supportive community of women.
Epic Sound Tracks: Bounce along to music that makes you forget you're even working out!

Spaces are limited because everyone gets their own dedicated trampoline!

📍 Location: Lean Queens Ladies Fitness
38 Fitness Jarrow
The Sutton hall
Whiteleas community center

👟 What to bring: Comfortable activewear, water, and plenty of energy!
👉 Tap the link below or drop us a DM to secure your trampoline today!

[https://gymcatch.com/app/provider/4407/events

Start your week right with a Monday workout! 🏋️‍♀️💪We have 4 massive sessions to choose from tomorrow to help you smash ...
14/06/2026

Start your week right with a Monday workout! 🏋️‍♀️💪
We have 4 massive sessions to choose from tomorrow to help you smash those Monday goals. Check out the lineup:
✨ 09:15 – 10:05 | Boogie bounce 38 fitness
👑 10:30 – 11:15 | Small group PT
🪩 17:30 – 18:20 | Boogie Bounce Queens Ladies Fitness
🏋️‍♀️ 18:30 – 19:15 | Queens lift @ Lean Queens Ladies Fitness
⚠️ IMPORTANT NOTE FOR BOOGIE BOUNCE:
We already have people on the waitlist for our evening Boogie Bounce session! If you have a spot booked but can no longer make it, please make sure to cancel your space ASAP so someone else can grab it. Let's keep it fair for everyone! 🙌
Get booked in and let's smash it tomorrow! 🚀👇

Did you know boogie was still at other locations were not just at Lean Queens Ladies Fitness BOOGIE BOUNCE TIMETABLE BEL...
14/06/2026

Did you know boogie was still at other locations were not just at Lean Queens Ladies Fitness

BOOGIE BOUNCE TIMETABLE BELOW ⬇️

Monday 9. 15 am 38 Fitness Jarrow 38 fitness
5.30pm at lean queens
Tuesday 5 .45pm at 38 fitness
Wednesday 5.30pm The Sutton hall Sutton hall
Thursday 6pm at whiteleas community center
Saturday 9.30am at lean queens

Bounce your way to fitness with this fun and energetic class. A low-impact workout that's easy on the joints and great for burning calories.

Enjoy your rest day, ladies! 🧖‍♀️Be honest: how many times have you said, "I'm starting on Monday"? If you want to train...
14/06/2026

Enjoy your rest day, ladies! 🧖‍♀️
Be honest: how many times have you said, "I'm starting on Monday"? If you want to train but don't know where to start, or if a gym feels intimidating right now, we get it.
That’s exactly why our ladies' fitness studio exists. Tomorrow is the perfect day to take that first step in a space with no ego and no judgment.
Let's do this together. Drop us a message to book your first session FREE 👑
MAKE THAT MOVE TODAY TO BE THE BEST VERSION OR YOURSELF 💞

✨ START YOUR WEEK RIGHT, QUEENS! ✨Never miss a Monday! 👑 We have 4 incredible classes lined up tomorrow to help you smas...
07/06/2026

✨ START YOUR WEEK RIGHT, QUEENS! ✨
Never miss a Monday! 👑 We have 4 incredible classes lined up tomorrow to help you smash your goals, feel strong, and sweat it out with the best community in South Shields!
Spaces are highly limited and filling up fast, so grab your spot on GymCatch before they're gone! 📲
Here is tomorrow's lineup:
Morning Sessions ☀️
👑 Boogie Bounce 38 Fitness Jarrow | 09:30 – 10:20 (Only 8 spots left!)
👑 Small Group PT | 10:30 – 11:15 (Only 2 spots left!)
Evening Sessions 🌙
👑 Boogie Bounce | 17:30 – 18:20 (⚠️ FULLY BOOKED – Jump on the waiting list!)
👑 Queens Lift | 18:30 – 19:15 (Only 3 spots left!)
💡 Remember, Queens: Your health and fitness take priority! Bring your energy, bring your smile, and let’s set the tone for the rest of the week.
👇 How to Book:
Head straight to the GymCatch app, look up Lean Queens Ladies Fitness, and secure your mat/trampoline! Let's crush it! 💪❤️🖤

When people ask why you don't take many photos in the studio ?I'll leave it here we don't look pretty 🤣We're here to tra...
02/06/2026

When people ask why you don't take many photos in the studio ?

I'll leave it here we don't look pretty 🤣

We're here to train hard and look good when out of the studio not in it 💪

And this was a small group strength session not cardio 👀


In may we added a voting box to the studio 🗳️Vote for your queen of the month 👑Today we crowned not just 1 but 3 Queens ...
01/06/2026

In may we added a voting box to the studio 🗳️

Vote for your queen of the month 👑

Today we crowned not just 1 but 3 Queens as they all had same amount of votes

And everyone who was voted also got a key ring 🗝️

Massive well done to Kaye McIntosh and Denise

Absolutely loved reading all the lovely comments must admit I may have shed a tear

Yous are all absolutely smashing it ladies love you all

🎒 **KIDS BACK TO SCHOOL MONDAY! Let’s get back into a routine!** 🎒The mat holidays are wrapping up, the routine is retur...
29/05/2026

🎒 **KIDS BACK TO SCHOOL MONDAY! Let’s get back into a routine!** 🎒
The mat holidays are wrapping up, the routine is returning, and it’s finally time to put **YOU** first again! 🙌✨
Whether you’ve taken a break or you're looking to start something brand new, we are welcoming newbies to come and try a **FREE taster session** on any one of our amazing classes or sessions!
Check out what we have on offer:
🕺 **Boogie Bounce** – High-energy, low-impact fun on a mini trampoline!
🧘 **Pilates** – Core strength, flexibility, and mind-body connection.
🏋️‍♀️ **Queens L1FT** – Sculpt, tone, and build confidence with weights.
🍑 **B***y Bands** – Target and tone those glutes and lower body.
💪 **Small Group Strength Training** – Personal trainer vibes with the support of a small team.
No experience needed, no judgment, just a supportive community ready to help you smash your goals.
📲 **Spaces are limited!** Drop us a message or comment below to claim your FREE taster session and book your spot. Let’s make this term your healthiest one yet! 👇
***yBands

Address

Lean Queens Ladies Fitness 18a Mitre Place
South Shields
NE335TB

Telephone

+447903823755

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