Lean Queens Ladies Fitness

Lean Queens Ladies Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lean Queens Ladies Fitness, Personal trainer, lean queens ladies fitness 18a mitre Place, South Shields.

👑 Lean Queens Ladies Fitness
💪 Women-only fitness community in South Shields
👑 Supportive, friendly & empowering
👶 Child-friendly classes available
✨ Stronger together at Lean Queens

pay as you go
block bookings and memberships available

Well done to our Queens running the great north run today Kaye McIntosh jess Helen Stevenson (KEVIN ) Gillian MalcolmAb...
13/09/2026

Well done to our Queens running the great north run today
Kaye McIntosh jess Helen Stevenson (KEVIN ) Gillian Malcolm
Absolutely smashed it 👏

Who's wanting to run next year ?

🔥 TURN UP THURSDAY AT LEAN QUEENS 🔥No excuses, no slumping—let’s get those bodies moving and bring the energy tomorrow! ...
09/09/2026

🔥 TURN UP THURSDAY AT LEAN QUEENS 🔥
No excuses, no slumping—let’s get those bodies moving and bring the energy tomorrow! Here is your full Thursday lineup across all locations:
9:15 AM – B***y Bands (38 Fitness)
10:30 AM – Small Group Training (Lean Queens Studio)
6:00 PM – Boogie Bounce (Whiteleas Community Centre)
7:00 PM – Small Group Training (Lean Queens Studio)
Whether you're starting bright and early or smashing a evening session, we’ve got a spot ready for you.
southshields smallgrouptrainingsessionsforwomen

TUESDAY IS FOR TURNING UP THE HEAT! 💥💪No excuses, just results! Whether you’re building core strength, keeping mobile, b...
07/09/2026

TUESDAY IS FOR TURNING UP THE HEAT! 💥💪
No excuses, just results! Whether you’re building core strength, keeping mobile, bouncing away stress, or pushing your limits in small group PT, we’ve got a space for you today.
Here is what’s happening on the schedule today:
9:15 AM – Pilates 38 Fitness Jarrow 🧘‍♀️
Seated Exercise Marsden Road Community Centre 🪑✨
5:45 PM – Boogie Bounce 38 Fitness 🙋‍♀️🎉
7:00 PM – Small Group PT Lean Queens 🏋️‍♀️🔥

Let’s smash those goals together! Drop a comment below or send a quick DM to lock in your spot before they fill up.
See you on the floor! 👇🔥

What an amazing Monday!4 sessions done: * 2 x Boogie Bounce * 1 x Small Group * 1 x Queens LiftSo many new faces and als...
07/09/2026

What an amazing Monday!
4 sessions done:
* 2 x Boogie Bounce
* 1 x Small Group
* 1 x Queens Lift
So many new faces and also old faces returning after their summer breaks.
Every single one of you gave 100% effort.
So proud of you all! 💙🔥

I often hear people say, "Oh, but you don't struggle, you're a fitness instructor,Bet you've always been slim."Well, let...
07/09/2026

I often hear people say, "Oh, but you don't struggle, you're a fitness instructor,Bet you've always been slim."
Well, let me tell you—that is totally wrong!
If you swipe, you'll see a throwback to what I used to look like. My weight fluctuated wildly, and I tried every single fad diet under the sun before I finally realized a hard truth: fast fixes do not work. You have to feed your body good, nourishing food for real, lasting results, and you have to prioritize nutrition and strength training.
I am genuinely fitter, stronger, and healthier now in my 40s than I ever was in my 20s. I'm so happy to sit consistently at under 20% body fat, which was always my goal.
No, it isn't always a walk in the park. Yes, I still want the cake sometimes (as everyone who knows me can assure you , I love my sweets!), but as long as you practice the 80/20 rule, you will get your results without misery.
Want to know how we can work together to reach your goals? Drop me a message or comment below to find out more! 💪✨

01/09/2026

🎉 BOOGIE BOUNCE NEW ROUTINE LAUNCH! 🎉
​Get ready to bounce off that bank holiday excess! We are dropping our brand new routine tonight at 5:45 PM at 38 Fitness, and you do not want to miss it.
​Think trampolines, incredible tracks, dancing in a dark room, and epic disco lights to keep the energy high. Whether you're a seasoned bouncer or totally new to it, come see what we're all about!
​Spaces are filling up fast—drop a comment or DM to grab your spot on the trampoline. Let’s glow and grow! ✨
​

Hope you all had an amazing bank holiday! 👑​Classes are back on tomorrow (Tuesday) and we are ready to crush it with 5 s...
31/08/2026

Hope you all had an amazing bank holiday! 👑
​Classes are back on tomorrow (Tuesday) and we are ready to crush it with 5 sessions to choose from :
​9:15 AM – Pilates at 38 Fitness 🧘‍♂️
​11:00 AM – Seated Exercise at Marsden Community🪑
​1:30 PM – Small Group PT at Lean Queens HQ💪
​5:45 PM – Boogie Bounce at 38 Fitness💃
​7:00 PM – Small Group PT at Lean Queens HQ💪
​Did you know we do pay-as-you-go, block bookings, weekly, and monthly passes to suit everyone, with lots of sessions to choose from?
​Book your spots and use your credits using the gym catch app
https://gymcatch.com/app/provider/4407/events💪✨

28/08/2026

Hope you all have an amazing Bank Holiday weekend, ladies! See you all on Tuesday! 💖
And what better way to kick off the week than with a BRAND NEW Boogie Bounce routine launch?! 🕺✨
Here’s a little sneak peek video of what’s coming... get ready to jump into something fresh! 🎥👇
Book now on Gymcatch to secure your mat—there’s honestly no better time to join us than when a new track drops and nobody knows what they're doing yet! Let's smash it together! 💪🔥

BACK TO SCHOOL, BACK TO YOU!LET'S GET BACK INTO A ROUTINE THIS SEPTEMBER!​WELCOME NEWBIES!TRY YOUR FIRST SESSION FOR FRE...
25/08/2026

BACK TO SCHOOL, BACK TO YOU!

LET'S GET BACK INTO A ROUTINE THIS SEPTEMBER!

​WELCOME NEWBIES!

TRY YOUR FIRST SESSION FOR FREE!

​CHOOSE YOUR FREE TASTER CLASS!

​BOOGIE BOUNCE High-energy fitness on rebounders with fun music!!

​PILATES Core strength, flexibility & mindful movement

​QUEENS L1FT Sculpt, tone & empower your body with strength training

​BOOTY BANDS Targeted lower body & glute conditioning with resistance bands

​SMALL GROUP TRAINING SESSIONS Personalized coaching, technique

​ENQUIRE NOW FOR DETAILS AND BOOKING!

MESSAGE FOR MORE INFO

​LEAN QUEENS LADIES FITNESS

For info, call: 07903823755

Visit: www.leanqueensladiesfitness.co.uk/

Address

Lean Queens Ladies Fitness 18a Mitre Place
South Shields
NE335TB

Telephone

+447903823755

Website

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