Fitness After 50

30/03/2026

I'll take the thinking out of exercise you. I'll design a tailered routine that I corporates all the components of fitness, suitable & adapted to you.

29/03/2026

Lighter evenings & longer days, perfect for boosting your motivation to exercise more.

26/01/2026

Sometimes, the best form of medicine is exercise. So let's get moving & stay healthy.

19/01/2026

Another great way to get active...

Come and join a day of community tree planting where the group will be planting 300 trees at Brockley Avenue, South Shields on 21 January at 10am - 3pm.

More info ➡️ https://ow.ly/iCXj50XS2N5

17/01/2026

Get planting for a better world...

Trees provide us and wildlife with so many benefits! They improve health and wellbeing, improve air quality through pollution filtration, are great for flood management and sustainable drainage and much more! 🌳 💚

14/01/2026

A bargain break...

A cosy coastal escape is waiting for you in 2026 🌊

Introducing our brand new Cosy Coastal Break, the perfect winter staycation by the sea. Your break includes:
✨ An overnight stay
✨ A main course each in our restaurant
✨ A delicious breakfast the following morning

Available Sunday to Thursday throughout January and February, from just £119.50 per couple for a standard double or twin room. Room upgrades are available.

To book, call us on 0191 455 4455 and quote Cosy Coastal Break.

08/01/2026

We've heard it all before!
New Year, New You.
So time to get motivated people!

08/01/2026

Always great advice...

Stay Well This Winter ❄️

Cold weather can increase health risks like heart problems, breathing issues, and falls.
✅ Look after yourself and your loved ones
✅ Get your flu and COVID vaccines if eligible
✅ Treat minor winter illnesses at home with rest, fluids, and pharmacy advice

For lots more winter wellbeing advice visit: https://www.southtyneside.gov.uk/article/16204/Winter-health-advice

06/01/2026

🚨 Safety Reminder: Stay Off the Ice!
Freezing temperatures and snow have caused Marine Park and other pond areas to freeze 🥶.

We know they look beautiful, but please do NOT attempt to stand or walk on the ice- it’s extremely dangerous and could break without warning.

Enjoy the snow, take in the views, but stay safe and keep off frozen water.
Thank you for helping us keep everyone safe!

02/01/2026

⚠️Yellow Weather Warning: Snow and Ice – Saturday 3 January

The Met Office has issued a yellow warning for snow and ice this Saturday.

🚚Our gritting teams will be out treating priority routes to help keep roads safe. Please take extra care when driving. You can find more details about our gritting routes at https://www.southtyneside.gov.uk/article/6221/Priority-gritting-routes

🌊 Coastal & water safety: Stay well back from the water’s edge. Never attempt to walk on ice on ponds or rivers, and do not enter the sea-cold‑water shock can happen immediately. If you see someone in difficulty, call 999 and ask for the Coastguard.

🌐 Stay updated on the latest weather at https://www.metoffice.gov.uk.

31/12/2025